General tsananguro yechirwere
Polycystic ovary syndrome chirwere chinokonzereswa nekusaenzana kwehomoni mumuviri wechikadzi nekuda kwekutadza kushanda kwemazai, rwatata, adrenal cortex, pituitary gland, thyroid gland uye hypothalamus. Zvakare, chirwere chine zita se Stein-Leventhal chirwere… Polycystic ovary syndrome inoitika mune vangangoita vakadzi gumi panyika. Zviratidzo zvekutanga zvechirwere zvinogona kutanga kuoneka kare panguva yekuyaruka muvasikana.
Iyo follicles umo zai rinokura uye nekuriburitsa mukati me fallopian machubhu panguva yekuvhara. Nekuvandudzika kwechirwere, akawanda akawanda follicles akaumbwa kupfuura zvakajairwa, asi hapana kana imwe yadzo inosunungura zai, uye ivo vanotanga kushanduka kuita cysts.
Ichi chirwere chinonyanya kuwedzera njodzi yezvinetso:
- Kunyanyisa;
- Ovarian uye kenza yemazamu;
- Nyora 2 chirwere cheshuga (insulin kuvimba);
- Ropa rinogwamba uye thrombosis nekuda kweiyo yepamusoro yekugwamba kweropa;
- Sitiroko, chirwere chemwoyo;
- Kubvisa pamuviri, kusununguka uye kuberekwa nguva isati yakwana.
Polycystic ovary chirwere haigone kurapwa zvachose. Kurapa kwezvinodhaka nemahormone kana kuvhiyiwa kunowanzo kutungamira mukuwedzera kwechirwere uye nekuumbwa kwekunamatira kwetopopian machubhu. Nekudaro, nemararamiro akakodzera, iwe unogona kudzikisira zvakanyanya zviratidzo zvakakura uye kuwana kugadziridza uko kunotungamira kune akajairika eahormone mazinga, huremu uye kubata.
Zvinokonzera
- Kushungurudzika;
- Kuwedzera kwehuremu hwehomoni yechirume;
- Kuendeswa kwezvirwere zvinotapukira uye zvehutachiona (tonsillitis, dzihwa, sinusitis nevamwe);
- Congenital kusagadzikana kwehomoni gland;
- Kutungamira kwemajini;
- Yakawedzera insulin mazinga muropa, ayo anovhiringidza synthesis echikadzi mahormone.
Zviratidzo zve polycystic ovary syndrome
- Kuwedzera kwehuremu hwemuviri, kazhinji kuunganidzwa kwemafuta maseru kunoonekwa mudumbu;
- Acne uye ganda rine mafuta;
- Kusajairika kana kusaenda kumwedzi;
- Kweanopfuura vhiki, zviratidzo zvePMS zvinoonekwa (kurwadziwa muzasi kwedumbu uye nechezasi kumashure, kuzvimba, kuzvimba kwemazamu mazamu);
- Kushomeka kwekubuda panguva yekuenda kumwedzi, kana zvinopesana - kuwanda uye kushushikana;
- Zvakaoma kubata pamuviri nekuda kwekushayikwa kweovulation;
- Kushaya mbereko;
- Kuwedzera kwebvudzi kukura, kunyanya kumeso, dumbu, maoko uye chipfuva;
- Zviratidzo zvechirume pateni alopecia;
- Kushongedzwa kwema armpits uye perineum kubva munyama-pink kusvika kune yakasviba brown;
- Kuonekwa kwekutambanudza mamakisi padumbu, mativi uye magaro semhedzisiro yekukurumidza kurema kuwedzera;
- Kuita zvepabonde frigidity;
- Kugara nekusagadzikana kwekutya nekuda kwekunzwa kwekusagutsikana uye kusanzwisisa kwevamwe, zviratidzo zvekusuwa, kusava nehanya, kuneta uye kukotsira.
Kudya kune hutano kwe polycystic ovary syndrome
Kukurudzira kwakawanda
Panguva yekurapa, kudya kunofanira kuva nehomoni yakaenzana uye kwete kupfuura 1800 kcal pazuva. Zviri nani kubika kana kupfungaira nyama nemiriwo. Zvikafu zvese zvinofanirwa kuve zvakaderera glycemic index (GI), kureva izvo zvigadzirwa zvakaputswa mumuviri zvishoma nezvishoma, pasina kutsamwisa kusvetuka kwakapinza mumazinga eshuga yeropa uye, semhedzisiro, huwandu hwe insulin inogadzirwa nepancreas hwakajairwa mukati mezuva. . GI haifaniri kunge inopfuura 50. Izvo zvinodiwawo kuomerera kuhurongwa hwezvokudya zvezvikamu, izvo zvokudya zvishanu pazuva muzvikamu zviduku: kudya kwemangwanani awa imwe mushure mokumuka, masikati, masikati, kudya kwemanheru uye chiedza chekudya kwemaawa maviri zvisati zvaitika. nguva yekurara. Kana iwe ukanamatira kune iyi purogiramu, ipapo mukati mezuva chiyero cheshuga chichava chakajairika uye kuvandudzwa kwakakosha mumamiriro ezvinhu kuchaonekwa mumavhiki 2-2.
Zvikafu zvine hutano
- Vegetables (tsvuku uye yero mhiripiri, red hanyanisi, gariki, tomate, zucchini, eggplant, cauliflower, broccoli, celery, magaka, asparagus, makarotsi, lettuce).
- Zvibereko (grapefruit, maapuro, kiwi, orenji, pear, cherry, plum).
- Greens (basil, dill, parsley, rosemary).
- Zviyo nenyemba (chingwa chezviyo, durum gorosi pasta, bhinzi, pizi, bhinzi, soya bhinzi, nzungu, mhodzi dzesunflower, mhodzi dzenhanga, sesame, mupunga webrown).
- Mafuta ezvirimwa (linseed, olive, pumpkin, mukaka rukato, sesame).
- Michero yakaomeswa (maonde, apricots akaomeswa, prunes, mazambiringa akaomeswa).
- Zvigadzirwa zvemukaka zvakaderera-mafuta (cheese, cottage cheese, mukaka, yogati).
- Mhando dzakaderera-mafuta ehove nenyama, mazai (zvihuta, mhou, huku).
Mishonga yevanhu ye polycystic ovary syndrome
Mishonga yemakwenzi, pamwe nekudya, zvinobatsira kugadzirisa mahormone zvakanaka. Kugamuchirwa kwavo kunofanirwa kuperekedzwa neinenge mavhiki matatu, mushure meizvozvo zororo rinoitwa vhiki, uye kosi inoenderera. Iyo yakanaka mhedzisiro yemishonga yemakwenzi inotanga kuzviratidza mumwedzi 3-2.
Saka tincture yemuriwo webrashi dzvuku inowedzera hutachiona, inogadzirisa gland yegland uye kugadzirwa kwevakadzi mahormone ebonde. Kuti uigadzirire, unofanirwa kudururira mashizha akaoma ehuswa (80 g) nedoro rekurapa kana vodka (500 ml) uye rega iite kwevhiki kwega munzvimbo ine rima inotonhorera. Inwa hafu yepasipuni katatu pazuva pazuva usati wadya.
Kuti uwedzere mhedzisiro, unogona kutora mushonga webrashi dzvuku pamwe neiyo leuzea mudzi mune fomu yedhodhi. Kugadzirira infusion, dururira mvura inodzika (200 ml) ye1 tsp. yemuriwo wega wega, bvumira kutonhora kweawa uye utore katatu pazuva pazuva usati wadya, 3 ml. Kana paine maitiro ekuwedzera kwehypertension uye kurwiswa kwekushaya hope, ipapo kuiswa kwacho kunofanira kutorwa pasati papfuura maawa mashanu nguva yekurara isati yarara.
Chibereko cheBorovaya chinotorwawo chakabatana nebhurashi dzvuku. Inobatsira nezvirwere zvevakadzi, inovandudza mashandiro eovarian, uye inoderedza zviratidzo zvePMS. Tincture uye infusion inofanirwa kugadzirirwa nenzira imwecheteyo sezvatsanangurwa pamusoro.
Kuwedzeredzwa kwe licorice uye marin midzi ine antiandrogenic zvimiro uye zvinomisikidza muyero wehadzi nemurume mahormone. Pakubika, dira mvura inodzika (100 ml) pamusoro pe1 tsp. musanganiswa wemakwenzi, ngazvibike kwehafu yeawa uye tora maminetsi makumi matatu usati wadya. Kuiswa nyowani kunofanirwa kubikwa pakugamuchirwa kwega kwega.
Munguva yekurapa ovarian polysystosis, kutarisa kunofanira kubhadharwa kune chiropa chinoshanda, nokuti ndiye anokonzera kubviswa kwecholesterol yakaipa uye mahomoni akawandisa. Mukaka rukato uye marsh rukato zvinonatsiridza basa renhengo iyi. Muchitoro chemishonga, mishonga iyi inotengeswa mumabhegi uye inogona kubikwa setii.
Chikafu chine njodzi uye chinokuvadza che polycystic ovary syndrome
Kurapa uye kuderedza zviratidzo zvechirwere chepolycystic ovary, kudya kwe-carbohydrates kunofanira kubviswa zvachose kubva pakudya: chingwa uye bhekari zvigadzirwa zvakagadzirwa kubva muupfu hwepamusoro uye hwekutanga, marudzi akasiyana-siyana ezvokudya (chips, crackers), mabhawa anotapira, chokoti, sweet cream desserts, kuchengetedza, jams. Izvi zvigadzirwa zvinosanganisirawo: semolina, mbatatisi, mapfunde, uchi, manwiwa, melon.
Munyu, shuga, zvinotapira, fodya, kofi, doro, michero yefekitori, zvinonhuwira uye zvinwiwa zvinofanirwa kubviswa pane chikafu.
Cholesterol inokurudzira kugadzirwa kwehomoni dzepabonde, zvisinei, kwete kuvakadzi chete, asiwo kuvarume, saka iwe unofanirwa kusabvisa mafuta (bhotela, margarine, mafuta enyama, mafuta, soseji, heavy cream) uye zvokudya zvakakangwa.
Vakadzi vanotambura ne polycystic ovary vanorambidzwa zvachose kuti vagare pazvikafu zvemono, vazviganhure pakudya mushure me18: 00. Kurambidzwa kwakadai kunogona kukonzera kudzikisira mumamiriro acho, kuwedzera kuwedzera uremu uye kunetseka mukurasikirwa nako mumashure.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!