Wakakwanisa kugadzirira mwaka wezhizha here?
Natalya Pugacheva, nyanzvi yezvokudya paHealth Management Clinic yeInstitute of Personalized Medicine, Sechenov University, akadaro. ndezvipi zvekudya zvinofanirwa kudyiwa kuitira kuti uwane mhedzisiro yekukurumidza mukurasikirwa uremu. Mukuona kwake, zvakakwana kudya hanyanisi, celery uye sipinashi. Kuti uite zvakanakisa, unofanirwa kurunga ndiro nemafuta emichero.
Asi heino mubati wechirongwa "Hupenyu hwakanaka!" Elena Malysheva agara achikakavara kuti kukurumidza kuora kurasikirwa hakuvimbisi chigumisiro chakagadzikana, uyezve, chinogona kuva nengozi kune utano.
Malysheva ave achitaura kwenguva refu nezve nzira yekuderedza uremu zvakarurama. Mune chimwe chezvikamu zvechirongwa "Hupenyu hwakanaka!" akataura nezvezvikafu zvitatu zvinokubatsira kuderedza uremu zvine mutsindo.
Sekureva kwachiremba mukuru weChannel One, izvi zvinosanganisira:
Cranberry. Aya ma berries ane ursular acid, iyo inowedzera kukura kwemhasuru, iyo inozopisa mafuta.
Chia mbeu. Ichi chikafu chine huwandu hukuru hwefiber, iyo inomutsa matumbo uye inoderedza kudya. Kuti uremerwe uremu, zvakakwana kushandisa 2-3 mashupuni embeu pazuva.
Mbatata muto mbambaira. Ichi chigadzirwa chinoderedza cholesterol, zvinoreva kuti mafuta haazochengetwi mumasero.
Zvakare, Elena Malysheva haaneti nekudzokorora kuti kudya kwakaringana hakuna kukwana kuti uremerwe uremu hunobudirira, iwe uchiri kufanira kuenda kumitambo uye kutarisa kushandiswa kwemvura.