Mukati
Oats: mishonga uye mishonga yevanhu. Vhidhiyo
Oats anopfuura kungori yakakosha yezviyo zvemuchirimo. Ichowo mushonga unozivikanwa unoshandiswa zvakanyanya mutsika nemushonga wechivanhu. Uyezve, iyo "gadziriro" yakaitwa kubva kune oats inoshanda zvakanyanya.
Iyo yekuporesa zvivakwa zveoats
Ichi chirimwa chine hupfumi hwemakemikari. Saka, zviyo zvaro zvine mafuta, mapuroteni, starch uye akakosha akadai maamino acids se lysine uye tryptophan. Oats inewo mavitamini (kune akawanda mavitamini emapoka B uye K), akakosha maoiri, chingamu, carotene, organic acids, iodine, iron, zinc, potasium, fluorine, manganese, nickel uye zvimwe zvinobatsira zvinhu.
Iyo starch inowanikwa muzviyo zveichi chitubu chezviyo inogutsa muviri ne "inononoka" simba, iyo inodzivirira kusvetuka kwakapinza mushuga yeropa (ichi chimiro cheoats chinonyanya kubatsira kune avo vane chirwere cheshuga)
Uye "oat" protein inobatsira kukura kwetishu nekugadzirisa. Mavhitaminzi uye zvicherwa, izvo zvakapfuma muzviyo zveoat, zvinotora chikamu mumatanho emagetsi mumuviri, kusimbisa bvudzi nezvipikiri, zvinoita basa rakakosha mukushanda kwegadziriro yenzara, uye zvakare kuderedza njodzi yekukura kwezvirwere zvakasiyana siyana. Uyezve, oats inogadzirisa basa repancreas uye chiropa, inobatsira pamabasa ehutachiona gland.
Oatmeal uye oatmeal zvinoshandiswa pakurapa kwezvirwere zvisingaperi zvinoputira. Saka, pakuzvimba maitiro mudumbu, oatmeal inoshandiswa. Uye mune homeopathy yeanemia uye asthenia, zvinomisikidza vamiririri, zvinosanganisira oatmeal.
Asi kwete chete tsanga dzeichi chirimwa chekurima chine mishonga yekurapa: girini oat huswa haina kunyanyisa kupfuura zviyo mumushonga. Iyo infusion yakagadzirirwa kubva pairi ine antipyretic, diuretic uye diaphoretic athari.
Iropepeti yemushonga unoshanda ndeinotevera:
- 2 makapu oat tsanga
- 1 litita emvura
- 1-1,5 tbsp uchi
Oats anoshandiswa anofanira kuvharirwa. Zviyo zvinodururwa nemvura, zvakaiswa mubhati remvura uye zvakabikwa kusvika hafu yehuwandu hwemvura yasviba. Mushure mekunge muto watonhodzwa uye nekusefetwa kuburikidza nesitirina. Uchi hunowedzerwa kune yakagadzirirwa "cocktail". Vanonwa mushonga uyu, 150 ml katatu pazuva, inodziya. Sezvo "mushonga" wakadai usina kana kukuvadza, kurapwa kunoitwa kwenguva yakareba kudzamara paita shanduko. A decoction yakagadzirirwa maererano neiyi nzira inobvisa kuzvimba mumajoini, ine chinobatsira pamwoyo system, inosimbisa tsinga uye inovandudza metabolism.
Bhati ine kuwedzerwa oat muto inoderedza kuzvimba uye inoderedza marwadzo.
Kune imwe nzira yavanotora:
- bhakiti remvura
- 1-1,5 kg yakachena oat mashanga
Huswa hunodururwa nemvura, hunounzwa kumota uye hunobikwa kwemaminitsi gumi nemashanu pamusoro pemoto wakadzika. Ipapo muto unotonhodzwa, kusefetwa uye kuwedzerwa kubhati nemvura inodziya (iyo inokurudzirwa tembiricha yemvura iri 13-15 ° C).
Huswa hunofanirwa kuve hutsva, hapazovi nezvakawanda kubva pane zvekare chiitiko
Kana kukosora kwaoma, mushonga unogadzirirwa kubva ku:
- 1 hanyanisi
- 90-100 g yezviyo zveoat
- 1 litita emvura
Hanyanisi inosvuurwa uye kuchekwa, mushure meizvozvo hanyanisi puree inosanganiswa neoat zviyo, inodururwa nemvura, yakaunzwa kumota uye yakabikwa kwemaminetsi makumi mana kusvika kumakumi mana nemana pamusoro pemoto wakadzika. Muto watonhodzwa uye wakatorwa 40 tbsp. 43-1 kanomwe pazuva.
Nekusashivirira kweumwe neumwe uye matombo muguruva, kurapwa neoats kwakapesana
Nekukosora kwakasimba kwazvo, izvo zvakaoma kubvisa, gadzirira "mushonga" kubva ku:
- 1,5 l yezviyo oat
- 2 litita emukaka wemombe
Oats anodururwa pamusoro nemukaka uye akabikwa mubhati remvura kwemaawa 2,5-3 (mukaka unofanirwa kuchinja yero). Muto unotonhodzwa uye kusefetwa kuburikidza wakapetwa kaviri gauze. Imwai ½ mukombe 4-6 kanomwe pazuva 27-30 maminetsi musati madya.
Uye nechikosoro cheasima vanotora:
- 1 l yezviyo oat
- 1,5 litita emvura
Iyo yekuporesa zvivakwa zveoats
Oats inopwanywa, inodururwa nemvura ichangobikwa uye ndokusiiwa kuti ipe husiku munzvimbo inotonhora. Vanonwa mushonga ½ mukombe 3-4 kanomwe pazuva.
Maitiro ekuchenesa chiropa chako, itsvo, uye gastrointestinal turakiti neoats
Kugadzirira uyu mushonga, tora zvinotevera zvinhu:
- 3 litita emvura
- 1,5 l yezviyo oat
Oats inoshambidzwa zvakakwana, mushure meizvozvo inodururwa mumudziyo weiyo enamel, inodururwa nemvura uye nekuisa pamoto wepamusoro, nepo mudziyo wacho wakanyatsovharwa nechivharo. Pakarepo mushure mekuvira, kupisa kwadzikira uye nguva yacho inozivikanwa. Iko kusanganiswa kunofashaidzwa kwemaawa maviri nemaminitsi makumi mashanu. Usati wabvisa ndiro kubva pamoto, tarisa mamiriro ezviyo: kana zvikatanga kufashaira, saka zvese zvakarongeka, zvikasadaro zviyo zvinobikwa kwemamwe maminetsi 2-50. Ipapo musanganiswa wacho watonhodzwa uye muto wacho wakatemerwa muhombodo yemarita matatu. Zviyo zvinopfuudzwa kuburikidza neyakaikuya nyama uye zvinowedzerwa kumuto wakasvinwa. Vhoriyamu isipo inozadziswa nemvura yakabikwa (mvura inobikwa kwemaminitsi 7-10 uye inotonhorera kutembiricha yemukati). Chigadzirwa chakapedzwa chinoiswa mufiriji.
Vanonwa "mushonga" mune inodziya fomu 6-7 kanomwe pazuva, zvisinei nekudya: usati washandisa, muto unodziyirwa zvishoma mubhavhu remvura
Mushonga wakagadzirirwa unongogara kwemazuva maviri chete. Iyo yekurapa kosi ndeye 2-2,5 mwedzi. Mumazuva ekutanga ekutora iyo "mushonga" weti ichashanduka kutsvuka, izvi zvakajairika.