Kakawanda, iyo chete chirevo chekusarudza zvigadzirwa ndiko kuravira uye mabhenefiti ega ega chigadzirwa. Zvisinei, kudya miriwo ine utano pamwe chete kunogona kukuvadza. Zvinoenderana neAyurveda uye dzidziso yechikafu, matomatisi nemagaka zvine mhedzisiro dzakasiyana pakugaya uye hazvina kugaya pamwechete.
Kubatanidza zvigadzirwa nenguva dzakasiyana dzekugaya haisi pfungwa yakanaka. Kunyange zvazvo chimwe chigadzirwa chichangopinda mumatumbo, chechipiri chichave chakanyatsogayiwa, izvo zvinozotungamirira kune kuviriswa kweshuga uye starches uye hazvizokubvumiri kuti unakidzwe nezvakanaka zvekudya sezvawaifunga. Kuvirisa kwacho kunogona kukonzera gasi, kuzvimba, kurwadziwa nemudumbu, uye matambudziko emudumbu.
Tomate uye makomkomere munyaya iyi hazvienderani kune mumwe nemumwe. Kana vasvika mudumbu uye kuvirisa kunotanga, iyo asidhi inoburitswa mudumbu remukati inogona kukonzera akawanda matambudziko ekugaya.
Magaka anonyorovesa muviri, nepo madomasi anowedzera oxidize. Saka, pamwe nekushandiswa kwekubatana kwezvibereko zvitsvuku uye zvakasvibirira, iyo enzyme ascorbinase, iyo iri mumagaka, ichaparadza ascorbic acid yematomatisi. Izvi zvinoreva kuti kana tikabatanidza miriwo miviri, muviri wedu hauzokwanisi kuwana vitamini C, iyo inobva kune tomato.
Kana iwe uchida kuva nehutano hwakanaka mudumbu, chiropa uye kuwana mavhithamini akakwana kubva pakudya, rega kudya saladhi yakakurumbira kakawanda. Inogona kudyiwa nguva nenguva, asi kungozvifadza iwe nemusanganiswa wako waunofarira.
Madomasi nemagaka handizvo chete zvikafu zviviri zvinorairwa kusadya pamwechete. Heano mamwe mashoma akasanganiswa anonyanya kudzivirirwa:
michero mushure mekudya
Michero haigari mudumbu kwenguva refu nekuti ine shuga shoma isingade kugaya. Kana iwe ukadya chikafu chakapfuma muprotein, mafuta uye starch, zvinozogayiwa kwenguva yakareba. Paunodya muchero mushure mekudya kwako kukuru, iyo fructose inokonzera kuvirisa, izvo zvinokonzeresa kusagadzikana senge flatulence uye kurwadziwa.
Zviyo uye oatmeal nemukaka uye muto weorenji
Asidhi iri mumuto weorenji uye chero muchero une acidic inoparadza enzyme inokonzera kugaya masitashi anowanikwa muzviyo. Pamusoro pezvo, majusi ane acidic anogona kubatira mukaka mukati memuviri, achiuita chinhu chinorema, chine mutete. Kana iwe usingakwanise kurega kudya kwemangwanani kwaunofarira, inwa muto hafu yeawa isati yasvika oatmeal.
Yoguti nemichero
Ayurveda uye dzidziso yekusanganiswa kwechikafu haikurudzire kusanganisa chero michero yakavava nezvigadzirwa zvemukaka sezvo inogona kukanganisa kugaya, kushandura maruva emudumbu, kuburitsa chepfu uye kukonzera dzihwa, kukosora uye allergies. Kune avo vanoda michero parfaits, Ayurveda inokurudzira kusanganisa yoghurt nehuchi, sinamoni uye mazambiringa akaomeswa panzvimbo yemichero yakavava nemabheri.
Mabhanana nemukaka
Ayurveda inoisa iyi musanganiswa seimwe inorema uye inoumba muchetura. Inogadzira kuremerwa mumuviri uye inoderedza kushanda kwepfungwa. Kana iwe uchida mukaka webhanana smoothies, shandisa mabhanana akaibva zvakanyanya uye wedzera cardamom uye nutmeg kukurudzira kugaya.
Macaroni uye Cheese
Iko kusanganiswa kunodiwa nevakawanda hakunawo hutano. Iyo starch inowanikwa pasta uye puroteni inowanikwa muchizi ine nguva dzakasiyana dzekugaya, saka musanganiswa uyu unozokonzerawo kuvirisa. Kudya chingwa nechisi kuchamutsa zvakafanana.
Macaroni ne tomato sauce uye cheese
Madomasi ane acid haafaniri kusanganiswa nemacarbohydrates ane starchy akaita sepasta. Kana iwe uchisasa nerupo ndiro nechizi, kugaya kunowedzera kunetsa. Iwe unonzwa wakaneta uye uchida kuzorora sezvo muviri wako unoda toni yesimba. Ichi ndicho chimwe chezvikonzero nei siesta yemasikati ichikudzwa muItaly neSpain. Kuti udzivise mhedzisiro isingafadzi, mwaka pasta nemafuta emichero kana pesto muto pamwe nekuwedzerwa kwemiriwo yakabikwa.
Bhinzi nechizi
Uku ndiko kusanganiswa kwaunofarira mumidziyo yakawanda yeMexico. Uye kana iwe ukawedzera chikamu che guacamole uye inopisa muto, saka haugone kusimuka kubva patafura. Legumes pachayo inogona kukonzera kuputika, uye cheese inowedzera mamiriro acho ezvinhu. Idya zvekudya izvi zvakasiyana, kunyanya kana usingagayi zvakanaka.
mavise nemavise
Zvichida izvi ndizvo zvigadzirwa zvakakurumbira izvo zvisingakurudzirwe kuti zvibatanidzwe kwete chete kune mumwe nemumwe, asi kazhinji zvinodyiwa zvakasiyana kubva kune chero chikafu.