Chikafu chinokurumidza: gumi sarudzo yesadza rakagwinya

Kana iwe uchida kwazvo kukurumidza kuruma kuti udye uye kudzoreredza mabhatiri ako, usatarise munzira yekukurumidza kudya kunowanikwa. Kune nzira dzakawanda dzakagwinya dzekudya zvekudya zvekukurumidza, zvinongobatsira chete.

Avocado sehovha ine hutano

Avocado ine monounsaturated fatty acids, antioxidants, uye fiber. Chekutanga, kunyangwe chishoma cheavocado chinopa chikafu zvakakwana uye chinotsigira basa remoyo wako tsandanyama. Chechipiri, nyama yeavocado ine mavhitaminzi eboka B, K, potasium, mhangura, mavhitaminzi E uye C.

Bhabheri

Blueberries nemamwe mabheri anopa simba uye inzwi. Iyi berry inogovera kugona kwayo kuvandudza ndangariro uye kudzivirira muviri kubva mukukuvadzwa kweoxidative.

Peanut butter sechikafu chinonaka

Peanut butter mune shoma inokupa iwe mavhitamini nemamineral, uye inonaka kwazvo! Oiri nzungu iyi ine mavhitamini B, E, mhangura, manganese, phosphorus, uye magnesium.

maarumondi

Chekutanga, nzungu iyi yakakwira mumacalorie uye mafuta, asi mabhenefiti ekudya kwako akakosha. Chechipiri, zvisinei nehunhu hwayo, inobatsira kudonhedza mamwe mapaundi, uye anobatsira emafuta acids ayo anayo anobatsira kushanda kwemoyo netsinga dzeropa-maarumondi, akakwira muprotein, vhitamini E, magnesium, uye manganese.

Strawberry sechikafu chinonaka

Yakadzika-koriori antioxidant, sosi yemavitamini mazhinji uye mamineral. Iyo sitirobheri ine moyo unokwana kugutsa nzara yako. Uye iye anotsigira moyo, akajairira mashuga eropa, uye anodzivirira muviri kubva kune akasununguka radicals.

Pistachios

Pistachios zvakare inzvimbo huru yeprotein, iyo inonyudzwa zvakanaka. Nhamba shoma yenzungu idzi inoumba kushaya vhitamini B, iron, potassium, uye phosphorus.

Chocolate tsvuku

Chokoreti yakasviba, iyo cocoa yemukati mune anopfuura makumi manomwe muzana - ane hutano zvihwitsi uye recharge muviri wako wakaneta. Chokoreti yeRima inobatsira moyo, tsinga dzeropa, inovandudza ndangariro, inogadzirisa sisitimu yetsinga, inovandudza mafungiro, uye ine simba antioxidant.

Cheese sechikafu chinonaka

Kana ukasarudza cheese zvishoma mafuta, zvikomborero zvayo zvichave zvinobatika sechingwa. Cheese - inobva kumafuta emhuka uye mapuroteni, anewo mavitamini nemaminerari: calcium, phosphorus, selenium, zinc, vhitamini B12.

Yogati sechikafu chinonaka

Yogati isina zvinowedzera uye zvinodzivirira ndeimwezve sosi yecalcium uye mapuroteni. Natural Yogurt inogadzirisa kusagadzikana kwemudumbu uye ura, nokudaro ichisimudza immune system uye pamwe nekumwiswa kwehutano kubva kune zvimwe zvekudya.

Popcorn sechikafu chinonaka

Kana iyo popcorn ikabikwa isina bota neshuga, chikafu chinonaka. Icho chigadzirwa chezviyo chakazara, ita shuwa yekuchisanganisira mukudya nguva nenguva.