Mukati
Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.
Ivhareji yezuva nezuva koriori zvemukati ndeye 540 Kcal.
VaBritish vanga vachishandisa chikafu ichi kwenguva yakareba. Iwe pamwe wakacherekedza kuti kune vashoma vanhu vakafutisa vanhu pakati pevagari veFoggy Albion. Kana iwe zvakare uchida kuwana kuwirirana, tinokurudzira kuti uzvizive neyakare nzira yeChirungu yekushandura, iyo yakagadzirirwa kwemazuva mashanu uye inovimbisa kudzikisa huremu neanosvika 5-3 kilograms.
Chinyakare Chirungu chikafu chinodiwa
Menyu yekudya iyi inoumbwa nezvigadzirwa zvechokwadi zveChirungu zvakadyiwa uye zvakadyiwa nezvizvarwa zvakawanda zvevagari venyika ino. Zvinonzi: oatmeal, nyemba (bhinzi), chizi, nyama yakaonda, michero yakasiyana-siyana nemiriwo, uye tii. Izvi zvigadzirwa zvakanyatsobatanidzwa pamwe chete uye zvinotorwa zvinoshamisa nemuviri wedu.
Munyu unobvumidzwa, asi mune zvidiki zvidiki. Zviri nani kuramba shuga, asi ichiri kubvumidzwa kuiwedzera kune tii mangwanani (yakakwira 1-2 mashupuni). Zvikasadaro, maitiro ekudzora huremu anogona kusahadzika. Kunyanya kutarisisa kunofanirwa kubhadharwa mukugadzira tii, iyo inosimbisa zvakakwana uye inopa simba. Izvo zvakakosha kuti usarudze ichi chemhando yepamusoro chinwiwa uye chibike nenzira kwayo. Masaga eti haakodzeri kwatiri.
Chinhu chinonakidza ndechekuti nzira iyi yakashandiswa kuderedza huremu hwemuviri nevadzidzi veOld English sanatoriums nedzimba dzebhodhingi. Vasikana vakanga vachida kuwana chiuno chitete uye chimiro chinoyevedza. Nenzira, varidzi vezvivakwa ivo pachavo vakanzwa zvakanaka nezvazvo. Zvechokwadi, kuwedzera kune mufaro wevakadzi vakavakwa, vakakwanisawo kuchengetedza mari yakanaka pane zvigadzirwa. Paiva nenguva apo zvokudya muEngland zvaidhura zvikuru. Mune mamwe masangano erudzi urwu, chikafu chekare cheChirungu chaifanira kugara chichiteverwa nevadzidzi vavo kanenge ka3-4 pagore. Chikonzero chechiitiko ichi chaiva chokuti kazhinji mushure mezororo vasikana vakadzokera kudzimba dzebhodhi, vachiwana mamwe mapaundi mashoma, ndicho chikonzero mapeta asina kufadza akabva aonekwa mune zvipfeko zvakasimba zvebhodhi. Uye sezvo vakadzi vatete, vane huso hwakacheneruka vaimbofarirwa muEngland, uye chero chero dandy airota nezvemwenga akadaro, uremu hwakawandisa hwakanga husina maturo kune veBritish uye hwaigona kuve chipingamupinyi kusangano rehupenyu hunofadza.
Zvisinei nezvinangwa zvinoteedzerwa, iwe unogona zvakare kutendeukira kuchikafu cheChirungu kuti ubatsirwe uye nekukurumidza gadzirisa chimiro chako.
Day 1
Kudya kwemangwanani: chikamu cheoatmeal yakabikwa mumvura; kapu yetii.
Kwekudya kwemasikati: mbiya yemafuta epasi ane mafuta mashoma; chimedu chechingwa cheupfu hwakaomarara; kapu yetii.
Snack: tii.
Kudya kwemanheru: chimedu chechingwa (kunyanya chakagadzirwa kubva paupfu hwakaomarara) nechetete rakatetepa bhotoro uye yakaderera-mafuta yakaoma chizi; kapu yetii.
Day 2
Kudya kwemangwanani: chikamu cheoatmeal uye nhema tii.
Kwekudya kwemasikati: yakabikwa kana yakabikwa dhiramu yehuku; kapu yetii.
Snack: tii.
Kudya kwemanheru: 2 maapuro madiki.
Day 3
Kudya kwemangwanani: chetatu chemukombe webheramu rako raunofarira kana jamhu; tii.
Kwekudya kwemasikati: 2 mazai ehuku akabikwa uye chimedu chechingwa, chakapararira nekatetepa kefuta, nechidimbu cheshizi yakaoma; kapu yetii.
Snack: tii.
Kudya kwemanheru: chikamu chidiki chebhinzi yakabikwa.
Day 4
Kudya kwemangwanani: kushumirwa kweoatmeal uye mukombe wetii.
Kwekudya kwemasikati: 3 mazai ehuku akabikwa uye mukombe wetii.
Snack: tii.
Kudya kwemanheru: 2 mapeji.
Day 5
Kudya kwemangwanani: chimedu chechingwa chakazara nehutete hwakatsetseka hwefuta uye chizi diki rakaomarara; kapu yetii.
Kwekudya kwemasikati: yakabikwa isina ganda huku ngoma; girazi remukaka wakaderera mafuta.
Snack: tii.
Kudya kwemanheru: 2 mbatatisi yakabikwa kana yakabikwa mbatatisi; kapu yetii.
Contraindications kune yekare Chirungu chikafu
Izvo zvipikiso zvikuru zvekutevera chikafu ichi ndeizvi:
- kuvapo kwezvirwere zvakakomba,
- Kazhinji kushaya simba kwemuviri,
- nguva yepamuviri uye lactation.
Kunaka kwekudya kwekare kweChirungu
- Kutaura nezve zvakanakira chikafu chekare cheChirungu, ngatitarisei kune nyore uye nyore kwezvigadzirwa zvinobatanidzwa mairi. Zvokudya izvi zvave zvichidyiwa nevanhu kwemazana emakore. Chokwadi vanonyatsobatwa nemuviri zvino. Vachabatsira kubvisa zvinhu zvakasiyana-siyana zvinokuvadza kubva kune nhengo, panguva imwechete kutiponesa kubva kune mamwe mapaundi.
- Chikafu hachisi kunyanya nzara yekurasikirwa uremu nzira, saka iwe haufanirwe kunge uchitambura nenzara. Kana iwe ukasagara pairi kwenguva yakareba kupfuura yakarongwa, iyo Old English yekudya haivimbise kukanganisa hutano hwako nenzira yakaipa. Uye zvigadzirwa zvinobatanidzwa mairi zvichabatsira muviri. Ngatitorei pfungwa dzenyu kune izvo zvikuru, zvinoti oatmeal uye black tea, iyo inonyanya kuona kushanda uye kubatsira kwekudya uku.
- Oats vakapfuma mune anobatsira akaomarara makabhohaidhiretsi ayo manyuko esimba uye simba remuviri. Kushumirwa kweoatmeal, iyo yakanyanya kunaka kudya mangwanani, inotipa simba kwemaawa mazhinji, ichideredza njodzi yekudya chero kukuvara nekuda kwekurwiswa kamwe nzara. Fiber uye mapuroteni ayo akagara muoatmeal anobatsira kuchinhu icho chiri nyama yemhasuru iri kuvaka, uye kwete kuwedzera kwemafuta emuviri.
- Vitamin B, iri mune oatmeal muhuwandu hwakaringana, ine pundutso panzira yekugaya, kuigadzirisa, uye zvakare ine hunhu hwakanaka paganda, ichibatsira kubvisa acne, blackheads, blackheads, nezvimwe. Saka, kunyangwe ukasadaro inoda kurasikirwa nekufuta, asi pane matambudziko nepidermis kana kugaya, uye zvakare kana manyoka kana kuzvimba kazhinji kuchiita kuti kunzwike, edza kuunza oats muchikafu. Chokwadi shanduko dzinonakidza dzichakufadza.
- Iwo mabhenefiti eoats akakurisawo kune vanhu vane hosha dzemwoyo kana tsinga dzeropa, nekuda kwekuti iine akasiyana zvicherwa nesimbi. Iyo ayodini inowanikwa muoats inobatsira zvikuru pakuita ndangariro nekukudziridzwa kwekucherechedzwa, uye magnesium uye potasium yakakosha mukuderedza kuneta kwemhasuru.
- Yakakwirira-mhando nhema tii haina zvakare kunyimwa akawanda anobatsira maitiro. Iyo inovandudza kushanda kweitsvo, iyo yekugaya system uye nemuviri wese seyakazara. Chinwiwa chine mhedzisiro pane iyo yemoyo system, ichikurudzira kushanda kwayo kwakakodzera. Nhema tii yakapfuma mune imwe mhando ye caffeine inonzi tannin. Iye, zvakare, ane antioxidant uye antioxidant zvimiro zvinopa muviri dziviriro kubva kuzvinhu zvakashata zvakawanda zvezvakatipoteredza zvinogona kuzvikuvadza.
- Nhema tii inonzi kunwa kwehupenyu hurefu nekuda kwechikonzero. Icho chokwadi ndechekuti inosimbisa kutenderera kwehuropi munzira kwayo, ichideredza mukana wekuti urohwe nesitiroko uye nemamwe matambudziko mazhinji ehutano.
- Iyo yechinyakare nzira yeChirungu yekudzora huremu inonyatso mhanyisa metabolism. Naizvozvo, kana iwe ukatevera chikafu nguva nenguva uye nechikafu chinonzwisisika munguva yako yemahara kubva kuchikafu, iwe ungangodaro uchikwanisa kukanganwa pamusoro pehuremu hwakawandisa kwenguva yakareba.
Kukanganisa kweiyo Old Chirungu Kudya
- Izvo zvinofanirwa kutarisirwa mupfungwa kuti iyo caloric zvemukati zvekudya zvakaderedzwa zvakakwana, uye izvi zvinogona kukonzera kuwedzera kwezvirwere zvisingaperi, kana zviripo. Saka pamberi pezvirwere, iwe unofanirwa kusvika padyo nenzira kunyanya.
- Kazhinji, kana hutano husina kukwana zvakakwana, zviri nani kurega kudya.
- Inokurudzirwa kwazvo kubatsira muviri nekutora vhitamini uye mamineral yakaoma.
Kudzorerazve chikafu chekare cheChirungu
Usadzokorora Chinyakare Chikafu chikafu nekukurumidza kupfuura mwedzi mumwe mushure mekupera.