Mukati
Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.
Ivhareji yezuva nezuva koriori zvemukati ndeye 620 Kcal.
Celery mubatsiri akanaka mukuparadza mamwe mapaundi. Nutritionists vakagadzira nzira yekudzikisa uremu zvichibva pachigadzirwa ichi, icho chinovimbisa kukubatsira kurasikirwa ne4 kg pavhiki. Iwe unogona kuomerera kwariri kusvika kumazuva gumi nemana, mune iyo mamiriro ekurasikirwa uremu kunogona kuonekera zvakanyanya. Maererano nemawongorori, vamwe vakakwanisa kurasikirwa kusvika gumi makirogiramu panguva iyi.
Celery chikafu chinodiwa
Iyo huru protagonist yenzira yeselery isobho rakavakirwa pane ichi chigadzirwa. Anogadzirira zvinotevera. Tora izvi zvinoshandiswa:
- celery midzi (300 g);
- chena kabichi (300 g);
- 2 karoti;
- 2 mhiripiri mhiripiri;
- 5 anyanisi;
- boka remashizha eselery;
- boka redhiri neparsley;
- 3 svikiro gariki clove;
- nyanya nyanya (200 ml);
- muriwo (ndoda maorivhi) mafuta (2 tbsp. l.);
- 2 bay shizha.
Zvino cheka celery, mhiripiri, kabichi, 4 hanyanisi uye cheka makarotsi neakaomeswa grater. Dururira izvi zvese nemvura inotonhorera (anenge matatu litita), wira uye ubike kwemaminitsi gumi nemashanu. Fry one onion yasara mupani uchishandisa mafuta, wobva wadira girazi redomasi pamusoro payo uye wota kwemaminetsi mashoma. Zvino tumira zvirimo mupani kune muto, kandira iyo yese garlic clove ipapo, yakatemwa dhiri neparsley, bay mashizha uye wira kwemimwe 3-15 maminetsi. Iyo ndiro yakagadzirira.
Mukuwedzera kune muto, pamazuva akasiyana (ayo anotsanangurwa zvakadzama mumenu) unogona kudya miriwo isiri-starchy nemichero, mupunga wakasviba, uye nyama yakakora. Edza kudya zvidimbu zvidimbu, uchiparadzira chikafu zvakaenzana uye kuramba chikafu kwemaawa 2-3 nguva yekurara. Idya zvakawanda sezvaunoda. Zvigadzirwa zvakaenzana zvinoratidzwa mumenu. Asi kunyanyisa kudya kuchiri kusadiwe. Kutambanudza dumbu, kunyangwe nechikafu chakaderera-koriori, hazvina basa.
Muvhuro: muto uye chero michero (kunze kwemabhanana).
Chipiri: muto uye chero mimwe miriwo isiri yetsanga (miriwo inogona kudyiwa nyowani, yakabikwa kana yakakangwa, asi zvakakosha kuti hapana mafuta anowedzerwa).
Chitatu: muto; chero michero nemiriwo (kurudziro maererano nesarudzo yavo yakafanana neyemazuva apfuura).
China: mugove wepakati unodzokororwa, asi girazi remukaka wakasviba unobvumidzwawo.
Chishanu: muto; nyama yemombe yakabikwa kana yakabikwa (isingapfuure 300-400 g); nyowani kana makedheni (kwete kwete zvakare munyu) matomatisi.
Mugovera: muto; inenge 300 g yemombe, yakabikwa pasina kuwedzera mafuta; chero miriwo isiri-starchy.
Svondo: muto; chikamu chidiki chemupunga wakasviba wakabikwa; ichangobva kusvinwa michero yemichero isina shuga (zvine mwero).
Contraindications kune celery chikafu
- Iwe haufanire kugara pachikafu ichi kune vakadzi vane nhumbu, panguva yekumwisa, vachiri kuyaruka nevakuru.
- Izvo zvakakodzera kuti usvike pakudya nekuchenjerera pamberi pechimwe chirwere chisingaperi.
- Chero zvazvingaitika, zvinokurudzirwa kwazvo kubvunza chiremba usati watanga kuonda.
Kubatsira kwechikafu che celery
- Kutaura nezve zvakanakira chikafu che celery, hongu, zvinobatsira zveiyi tsika zvinofanirwa kucherechedzwa. Celery ine yakakura seti yemavitamini, mapuroteni, acids, uye zvicherwa zvinobatsira kuona kudzikama uye kwakaringana kushanda kwemasero mumuviri wese uye kunonoka kukwegura kuita. Saka celery, zvisinei nechishuwo chekudzikisa huremu, inobatsira kune wese munhu (uye bonde rakanaka, nevarume, nevanhu vakura, nevana, nevachiri kuyaruka). Kune wese munhu, pane hunhu hunobatsira mairi. Celery imuriwo unodyiwa zvachose. Midzi yawo, petioles, madzinde uye mashizha akakodzera kudyiwa.
- Muriwo uyu unonyanya kubatsira pakurapa nekudzivirira:
- nechirwere cheshuga mellitus (celery inobatanidzwa mukugadzirisa hutano hwemvura-munyu mumuviri, inoderedza shuga yeropa);
- muzvirwere zvegomarara (zvinobatsira zvetsika imhaka yehuwandu hwevhitamini A mairi, iyo inobatsira kudzikisira mhedzisiro yakaipa yekunze kwecocinogen);
- neBP (celery inobatsira kuomesa BP).
- Celery zvakare ine yakakura yakajeka mhedzisiro pazvirwere zvemudumbu zvemarudzi akasiyana siyana uye rheumatism. Izvo zvinhu zviri mumuriwo uyu zvine hunyanzvi pane immune system yemuviri.
- Celery chigadzirwa chine hunonzi hunhu husina kunaka. Izvi zvinoreva kuti zvinotora simba rakawanda kuti riitwe pane huwandu hwemacalorie arimo. Naizvozvo, nzira yekuderedza uremu inoitwa. Ichi chigadzirwa chinoshamisa chinobatsira muviri wedu uri mbishi, wakabikwa, wakabikwa uye kunyange wakakangwa. Asi kuzviisa pakurapa kwekupisa pamwe nekuwedzerwa kwemafuta nemafuta hazvidiwe kune avo vanoda kudzikira huremu. Izvi zvinowedzera zvisina kukodzera macalorie kuchikafu.
- Uye zvakare, zvakanakira chikafu che celery chinosanganisira chokwadi chekuti hachinyimi muviri chikafu chinodziya chemvura. Muto unogona kudyiwa (nekuda kweiyo yakaderera macalorie zvemukati) mune angangoita asingagumi huwandu. Celery haingosimudzi kuonda chete, asi zvakare inoporesa muviri.
Kukanganisa kwekudya kweselery
Celery yekudzora hunyanzvi nzira uye zvimwe zvinokanganisa hazvina kuregererwa.
- Kudya kwakanaka monotonous. Inoshandisa zvinenge zvakafanana zvigadzirwa, uye kutevera mitemo yayo kwenguva yakareba kunogona kungofinha.
- Mukuwedzera, havazi vese vanofarira kuravira kweselery, kunyanya muto weselery
- Uyezve, izvo zvisingabatsiri zvinosanganisira chokwadi chokuti kuwandisa kwezvibereko nemiriwo mukudya hakusi nguva dzose chinhu chakanaka. Kana iwe uchinzwa chero kusagadzikana paunenge uchivadya, zviri nani kupa sarudzo kune puree (michero nemichero yemiriwo yakachekwa mu blender).
- Kana nzira iyi ikateverwa, hypoglycemia (mamiriro mune kuderera kwakasimba mukuvapo kweglucose muropa) inogona kuitika. Izvi zvinogona kuzviratidza sekushaya simba, kupera kwesimba, nezvimwe. Dzimwe nguva kunoitika nekukurumidza kwazvo mushure mekutanga kwekudya (pamwe kwatove pazuva rechipiri). Muchiitiko ichi, iwe unofanirwa kubva wangodya chero muchero unotapira.
- Kana iwe usinga nzwe kuvandudzwa mune ako mamiriro, kana kana iwe uchinzwa zvakanyanyisa zvakare, ita shuwa yekumisa chikafu. Kuenderera mberi kwayo kwakazara nekubuda kweakawanda matambudziko ehutano.
Kudzokorora chikafu che celery
Izvo hazvikurudzirwe kudzokorora iyo celery chikafu pamberi pemwedzi gare gare.