Vatsvakurudzi veItaly vakatsigira kuti kudya kwakakwirira mumagirini nemafuta emuorivhi kwakakosha pahutano hwemwoyo. Dr. Domenico Palli nevamwe vaaishanda navo kuFlorence Institute for Research and Prevention of Cancer vakawana kuti vakadzi vanodya kanenge gidhi rimwe chete pazuva. 46% zvishoma zvingaita chirwere chemwoyo pane vakadzi vanodya zvishoma. Zvinenge zvakafanana mhedzisiro inowanikwa nekudya kanenge katatu maspuni emafuta omuorivhi pazuva. Achisimbisa tsvakurudzo yapfuura pamusoro pe "Mediterranean diet", Dr. Pally akatsanangura paReuters Health: "Zvinogoneka kuti iyo nzira inodzivirira zvivakwa kubva kuzvirwere zvemoyo kana uchidya chirimwa chikafu chinokonzereswa nemicronutrients yakaita se folic acid, antioxidant mavhitaminzi uye potassium iripo mugirinhi. Chidzidzo ichi, chakabudiswa muAmerican Journal of Clinical Nutrition, yakaunganidza data yehutano kubva kune vangangoita 30 vakadzi vekuItaly mumakore masere. Vatsvakurudzi vakabatanidza zviitiko zvechirwere chemoyo nezvinodiwa zvekudya uye vakawana izvozvo kune hukama hwakananga pakati pehuwandu hwemafuta emuorivhi uye magidhi anopedzwa uye hutano hwemoyo. Pamusoro pehutano hwemoyo mabhenefiti, kudya kwakapfuma mumiriwo nemafuta emuorivhi kunogona kuratidzwa kudzivirira nekurapa rudzi rwechi XNUMX chirwere cheshuga, kenza yeprostate, chirwere cheAlzheimer, uye mamwe marudzi edementia. Inoderedza njodzi yegomarara rezamu, inochengetedza huremu hune hutano, inodzivirira kufutisa uye inotowedzera hupenyu hunotarisirwa.
2022-11-11