Yakapfuma mumaminerari uye fiber, iyi midzi yemiriwo inewo muyero wakanaka wevhitamini C. Zvakakwana kupedza nguva yechando muchimiro chikuru uye zviri nani kurwisa mavhairasi.
Sarudza uye chengetedza turnip
Yakaderera mumacalorie, turnips ari yakanaka slimming asset kurerutsira ndiro dzakapfuma zvishoma senge stew kana navarin.
Inopa kunaka pasina kurasikirwa nekunaka.
- Sarudza ivo yakasimba uye yakatsetseka, isina mavara uye nekunhuhwirira kushoma, isina kupinza kana kusimba. Dzivisa turnips hombe sezvo kazhinji yakaoma uye mhango.
- Vachengete yakarongedzwa muhomwe ine perforated kwemazuva 3-4 pasi pefriji.
- Peel turnips yechandonekuti ganda ravo rakakora.
Tsvaga chinyorwa chedu muvhidhiyo:
Muvhidhiyo: Tinodya mumwaka… the turnip!
Nzira yekubika turnip?
- Mashed, wedzera chizi chechimiro chakadai se cantal kana toasted hazelnuts.
- Mukuperekedza nyama - yenguruve, yemombe kana yeveal - kana hove, senge salmon kana sole.
- Nemuriwo wemwaka kufanana ne parsnip, Jerusalem artichoke kana rutabagas, kune compote yekare.
- Inotapira / inonaka. Bika turnips mupani kana muwoki mune bhotela shoma. Iwe unogonawo kuwedzera uchi kana
maple manyuchi kuti caramelize navo. Kuravira nezamu redhadha.
- Zvemwana. Ibatanidze nemuriwo wakakura senge parsnip, kune puree inokwezva vacheche kubva pamwedzi misere.
Zano raamai
Kuti ndiite kutapira kunakirwa kweturnip, ndinowedzera mbatatisi kune mash uye kuisa egg mimosa pamusoro. Mwanasikana wangu anoida! “
Chloe amai vaLou, vane makore matatu.