Maererano neWorld Health Organization (WHO), vakadzi vokuJapan vane nduramo yakareba zvikurusa munyika, avhareji yemakore 87. Panyaya ye tarisiro yehupenyu yevarume, Japan iri pamusoro pegumi pasi rose, pamberi peUS neUK. Sezvineiwo, mushure meHondo Yenyika Yechipiri, tarisiro yehupenyu muJapan yaive imwe yeakaderera.
chikafu
Sezvineiwo, kudya kwevaJapan kune hutano zvakanyanya kupfuura izvo zvinodyiwa neveMadokero. Ngatitarisei zvakanyanya:
Hongu, Japan haisi nyika inodya miriwo. Zvisinei, havadyi nyama tsvuku yakawanda pano sezvavanoita mune dzimwe nzvimbo dzakawanda dzenyika. Nyama ine cholesterol yakawanda kupfuura hove, iyo inozoguma nechirwere chemwoyo, inokonzera chirwere chemwoyo, nezvimwewo. Mushoma mukaka, bota uye mukaka zvakazara. Ruzhinji rwevanhu vekuJapan vane lactose vasingashiviriri. Kutaura zvazviri, muviri wemunhu hauna kugadzirwa kuti udye mukaka kana munhu akura. MaJapan, kana vakanwa mukaka, saka kashoma, nokudaro vachizvidzivirira kubva kune imwe nzvimbo yecholesterol.
Mupunga chikafu chinovaka muviri, chine mafuta mashoma uye chinodyiwa chero chero chinhu muJapan. Essential sowee yegungwa yakapfuma muiodine nezvimwe zvinovaka muviri izvo zvakaoma kuwana mukuwanda kwakadaro mune zvimwe zvekudya. Uye pakupedzisira, tii. MaJapan anonwa tii yakawanda! Zvechokwadi, zvinhu zvose zvakanaka zvine mwero. Yakapararira girinhi uye oolong teas dzakapfuma mune antioxidants uye inobatsira mukuparara kwemafuta mugayo system, inotsigira hutano hwematumbo.
Uye heino hunyengeri: mahwendefa madiki anoita kuti tidye zvidimbu zvidiki. Tsvakurudzo yakawanda yakaitwa pamusoro pehukama pakati pehukuru hwendiro uye kuti munhu anodya zvakadini. MaJapan anowanzo kupa chikafu pandiro diki kuti vasanyanya kudya.
Maererano naGreg O'Neill, mutungamiriri weU.S. National Academy of Aging, vokuJapan vanodya 13 chete emacalorie anodyiwa nevanhu vokuAmerica. Nhamba dzevarwere vakafuta muJapan dzinonyaradza zvikuru: 3,8% pakati pevarume, 3,4% pakati pevakadzi. Kuenzanisa, nhamba dzakafanana muUK: 24,4% - varume, 25,1 - vakadzi.
Ongororo yakaitwa muna 2009 yakaisa Japan imwe yenyika ina dzine vanhu vasingasviki gumi nevatatu vanochengeta mwero wepamusoro wekusimbisa muviri. Zvisinei, maererano nemamwe manyuko, upenyu hwezuva nezuva hweJapan hunobatanidza kufamba kwakawanda uye kushandiswa kwezvifambiso zvavose kupfuura motokari.
Saka pamwe zviri mune genetics?
Pane humwe humbowo hwekuti maJapan zvechokwadi ane majini ehupenyu hurefu. Kunyanya, tsvakurudzo yakaratidza majini maviri, DNA 5178 uye ND2-237Met genotype, inokurudzira hupenyu hurefu nekudzivirira kune dzimwe zvirwere mukukura. Zvinofanira kucherechedzwa kuti majini aya haapo muhuwandu hwese.
Kubva kuma1970, munyika mave nechiitiko chakadai serufu rwakakonzerwa nekuneta. Kubva 1987, Ministry of Labor yeJapan yakaburitsa data pa "karoshi" sezvo makambani akakurudzirwa kuderedza maawa ekushanda. Hupenyu hwehupenyu hwekufa kwakadaro hunobatanidzwa neBP, chirwere chemoyo uye sitiroko. Pamusoro penzufu dzinobva mukuneta nebasa, mwero wokuzviuraya muJapan, zvikurukuru pakati pepwere, uchiri mukuru uye unobatanidzwawo nokushanda zvakapfurikidza. Zvinotendwa kuti njodzi huru yerudzi urwu rwekuzviuraya iri pakati pevashandi vemaneja uye manejimendi, uko kushushikana kwakanyanya kwakanyanya. Iri boka rinosanganisirawo vashandi vane simba rakanyanyisa remuviri.