Zvisungo Vhura apple pie
| maapuro | 6.0 (chidimbu) |
| hupfu hwegorosi, premium | 2.0 (girazi rezviyo) |
| mafuta | 1.0 (girazi rezviyo) |
| huku yehuku | 3.0 (chidimbu) |
| shuga | 2.0 (girazi rezviyo) |
| tafura yemunyu | 2.0 (gramu) |
Nzira yekugadzirira
Kukuya ruomba neshuga uye munyu. Zvishoma nezvishoma kuwedzera yolks uye furawa, kurumidza kukanya mukanyiwa ugoisa kuchitonhora. Mushure memaminetsi gumi neshanu, ibudise ugoisa pakabikwa rakazorwa mafuta uye rakabikwa. Pamusoro ne "zviyero" rukoko rwemaapuro akatetepa, akasvuurwa. Fukidza neshuga nesinamoni. Dhonza mitsetse yepayi netambo uye woisa muovheni yakanyatsodziya. Kana iro keke rakasviba uye maapuro ari manyoro, bvisa kubva muchoto uye kusasa neshuga yeupfu.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 193.6 kcal | 1684 kcal | 11.5% | 5.9% | 870 d |
| MaProteins | 2.1 d | 76 d | 2.8% | 1.4% | 3619 d |
| mafuta | 7.3 d | 56 d | 13% | 6.7% | 767 d |
| Carbohydrate | 32 d | 219 d | 14.6% | 7.5% | 684 d |
| Organic acids | 5.5 d | ~ | |||
| Alimentary faibha | 1.1 d | 20 d | 5.5% | 2.8% | 1818 d |
| Mvura | 47.9 d | 2273 d | 2.1% | 1.1% | 4745 d |
| dota | 0.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 5.7% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1% | 5000 d |
| Vhitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.1% | 4500 d |
| Vitamini B4, choline | 33.9 mg | 500 mg | 6.8% | 3.5% | 1475 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.1% | 2500 d |
| Vhitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.8% | 2857 d |
| Vitamini B9, folate | 4.5 magiramu | 400 magiramu | 1.1% | 0.6% | 8889 d |
| Vitamini B12, cobalamin | 0.06 magiramu | 3 magiramu | 2% | 1% | 5000 d |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.6% | 3214 d |
| Vhitamini D, calciferol | 0.3 magiramu | 10 magiramu | 3% | 1.5% | 3333 d |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 2.4% | 2143 d |
| Vhitamini H, biotin | 2.3 magiramu | 50 magiramu | 4.6% | 2.4% | 2174 d |
| Vitamini PP, HERE | 0.6486 mg | 20 mg | 3.2% | 1.7% | 3084 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 130.8 mg | 2500 mg | 5.2% | 2.7% | 1911 d |
| Calcium, CA | 15.1 mg | 1000 mg | 1.5% | 0.8% | 6623 d |
| Nesilicon, Si | 0.4 mg | 30 mg | 1.3% | 0.7% | 7500 d |
| Magnesium, mg | 5.9 mg | 400 mg | 1.5% | 0.8% | 6780 d |
| Sodium, Na | 14.5 mg | 1300 mg | 1.1% | 0.6% | 8966 d |
| Sarufa, S | 15.6 mg | 1000 mg | 1.6% | 0.8% | 6410 d |
| Phosphorus, P. | 34.1 mg | 800 mg | 4.3% | 2.2% | 2346 d |
| Chlorine, Cl | 89 mg | 2300 mg | 3.9% | 2% | 2584 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 153.6 magiramu | ~ | |||
| Bohr, B. | 102.5 magiramu | ~ | |||
| Vanadium, V | 11 magiramu | ~ | |||
| Simbi, Kutenda | 1.3 mg | 18 mg | 7.2% | 3.7% | 1385 d |
| Iodine, ini | 2.1 magiramu | 150 magiramu | 1.4% | 0.7% | 7143 d |
| Cobalt, Co. | 1.4 magiramu | 10 magiramu | 14% | 7.2% | 714 d |
| Manganese, Mn | 0.0813 mg | 2 mg | 4.1% | 2.1% | 2460 d |
| Mhangura, Cu | 60.2 magiramu | 1000 magiramu | 6% | 3.1% | 1661 d |
| Molybdenum, Mo. | 4.3 magiramu | 70 magiramu | 6.1% | 3.2% | 1628 d |
| Nickel, ari | 7.1 magiramu | ~ | |||
| Tungamira, Sn | 0.5 magiramu | ~ | |||
| Rubidium, Rb | 25.4 magiramu | ~ | |||
| Selenium, Kana | 0.6 magiramu | 55 magiramu | 1.1% | 0.6% | 9167 d |
| Titan, iwe | 1.1 magiramu | ~ | |||
| Fluorine, F | 5.5 magiramu | 4000 magiramu | 0.1% | 0.1% | 72727 d |
| Chrome, Kr | 2.1 magiramu | 50 magiramu | 4.2% | 2.2% | 2381 d |
| Zingi, Zn | 0.2519 mg | 12 mg | 2.1% | 1.1% | 4764 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 6.5 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.3 d | hukuru 100 г |
Iko kukosha kwesimba kuri 193,6 kcal.
Vhura apple pie akapfuma mavitamini uye zvicherwa senge: vhitamini A - 11,1%, cobalt - 14%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Calorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEMAITI ZVINODZIDZWA Vhura apuro pie PER 100 g
- 47 kcal
- 334 kcal
- 661 kcal
- 354 kcal
- 399 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 193,6 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Vhura apple pie, recipe, macalorie, zvinovaka muviri