Zvishandiso Mapie akavharwa
| Mbiriso mukanyiwa uye mbiriso mukanyiwa (nokuti zvakakangwa pies, nyore) | 780.0 (gramu) |
| hupfu hwegorosi, premium | 23.0 (gramu) |
| Minced hove uye mbatatisi | 380.0 (gramu) |
| mafuta ezuva | 4.0 (gramu) |
| melange | 20.0 (gramu) |
Nzira yekugadzirira
Iyo mbiriso mukanyiwa, yakagadzirirwa nenzira yakachengeteka, inoparadzirwa patafura ine guruva neupfu, chidimbu chinorema 760-800 g chinotemwa kubva pairi, chakakamurwa kuita zvikamu zviviri uye chakakungurutswa kuita matanda 1-1,5 cm. Yakabikwa nyama yakaiswa zvakaenzana pane imwechete pamusoro pechiso chese (kubva kuhove nembatatisi, kana hove nemazai, kana hove nekabichi, kana mbatatisi uye nyama yenguruve) inorema 380 g, ivhare nechepiri uye pini. Iwo mapayi anoiswa pane pepa pepa, raimbozorwa mafuta, kuitira proofing. Kwemaminetsi mashanu kusvika mashanu usati wabikwa, mapai anozorwa ne melange, akati wandei punctures inogadzirwa uye kubikwa panopisa 5-10 ° C kwemaminitsi 210-240.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 252.4 kcal | 1684 kcal | 15% | 5.9% | 667 d |
| MaProteins | 12.1 d | 76 d | 15.9% | 6.3% | 628 d |
| mafuta | 6.6 d | 56 d | 11.8% | 4.7% | 848 d |
| Carbohydrate | 38.7 d | 219 d | 17.7% | 7% | 566 d |
| Organic acids | 50 d | ~ | |||
| Alimentary faibha | 2 d | 20 d | 10% | 4% | 1000 d |
| Mvura | 83.1 d | 2273 d | 3.7% | 1.5% | 2735 d |
| dota | 12.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 40 magiramu | 900 magiramu | 4.4% | 1.7% | 2250 d |
| Retinol | 0.04 mg | ~ | |||
| Vhitamini B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7.9% | 500 d |
| Vhitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 6.6% | 600 d |
| Vitamini B4, choline | 28.9 mg | 500 mg | 5.8% | 2.3% | 1730 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.4% | 1667 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4% | 1000 d |
| Vitamini B9, folate | 27.8 magiramu | 400 magiramu | 7% | 2.8% | 1439 d |
| Vitamini B12, cobalamin | 0.04 magiramu | 3 magiramu | 1.3% | 0.5% | 7500 d |
| Vitamini C, ascorbic | 2.9 mg | 90 mg | 3.2% | 1.3% | 3103 d |
| Vitamini E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 7.9% | 500 d |
| Vhitamini H, biotin | 1.6 magiramu | 50 magiramu | 3.2% | 1.3% | 3125 d |
| Vitamini PP, HERE | 3.4086 mg | 20 mg | 17% | 6.7% | 587 d |
| niacin | 1.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 243.3 mg | 2500 mg | 9.7% | 3.8% | 1028 d |
| Calcium, CA | 33.6 mg | 1000 mg | 3.4% | 1.3% | 2976 d |
| Nesilicon, Si | 2.1 mg | 30 mg | 7% | 2.8% | 1429 d |
| Magnesium, mg | 22.5 mg | 400 mg | 5.6% | 2.2% | 1778 d |
| Sodium, Na | 46.2 mg | 1300 mg | 3.6% | 1.4% | 2814 d |
| Sarufa, S | 109.8 mg | 1000 mg | 11% | 4.4% | 911 d |
| Phosphorus, P. | 136.4 mg | 800 mg | 17.1% | 6.8% | 587 d |
| Chlorine, Cl | 896.1 mg | 2300 mg | 39% | 15.5% | 257 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 657.2 magiramu | ~ | |||
| Bohr, B. | 39.6 magiramu | ~ | |||
| Vanadium, V | 64.2 magiramu | ~ | |||
| Simbi, Kutenda | 1.1 mg | 18 mg | 6.1% | 2.4% | 1636 d |
| Iodine, ini | 50.2 magiramu | 150 magiramu | 33.5% | 13.3% | 299 d |
| Cobalt, Co. | 8 magiramu | 10 magiramu | 80% | 31.7% | 125 d |
| Lithium, Li | 9.3 magiramu | ~ | |||
| Manganese, Mn | 0.4284 mg | 2 mg | 21.4% | 8.5% | 467 d |
| Mhangura, Cu | 124.4 magiramu | 1000 magiramu | 12.4% | 4.9% | 804 d |
| Molybdenum, Mo. | 10.5 magiramu | 70 magiramu | 15% | 5.9% | 667 d |
| Nickel, ari | 4.2 magiramu | ~ | |||
| Tungamira, Sn | 4.2 magiramu | ~ | |||
| Rubidium, Rb | 76.3 magiramu | ~ | |||
| Selenium, Kana | 3.1 magiramu | 55 magiramu | 5.6% | 2.2% | 1774 d |
| Titan, iwe | 5.7 magiramu | ~ | |||
| Fluorine, F | 229.7 magiramu | 4000 magiramu | 5.7% | 2.3% | 1741 d |
| Chrome, Kr | 19.3 magiramu | 50 magiramu | 38.6% | 15.3% | 259 d |
| Zingi, Zn | 0.7921 mg | 12 mg | 6.6% | 2.6% | 1515 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 32.5 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.4 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 36.5 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 252,4 kcal.
Yakavharwa pie akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 20%, vhitamini B2 - 16,7%, vhitamini E - 20%, vhitamini PP - 17%, phosphorus - 17,1%, chlorine - 39%, ayodini - 33,5, 80, 21,4%, cobalt - 12,4%, manganese - 15%, mhangura - 38,6%, molybdenum - XNUMX%, chromium - XNUMX%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Iodine inobatanidzwa mukushanda kwetachiona, inopa kuumbwa kwehomoni (thyroxine uye triiodothyronine). Izvo zvinodikanwa mukukura uye kupatsanura kwemasero ezvinyama zvese zvemuviri wemunhu, kufema kwemitochondrial, mutemo we transmembrane sodium uye kutakura kwehomoni. Kudya kwakaringana kunotungamira kune endemic goiter ine hypothyroidism uye kudzikira kwemetabolism, arterial hypotension, kuderera kwekukura uye kukura kwepfungwa muvana.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA Zvakafukidzwa mapai PER 100 g
- 334 kcal
- 899 kcal
- 157 kcal
Tags: Maitiro ekubika, macalorie zvemukati 252,4 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika