Zvishandiso Orange Kissel
| orenji | 2.0 (chidimbu) |
| mhou yemukaka | 1000.0 (gramu) |
| huku yehuku | 4.0 (chidimbu) |
| shuga | 0.5 (chipunu) |
| starch yemazamu | 4.0 (tafura yetafura) |
Nzira yekugadzirira
Bvisa chidimbu chakatetepa che zest kubva kune orenji, svina muto kubva muorenji. Cheka wechipiri orenji muzvidimbu, kusasa neshuga, udururire pamusoro pejusi rakasvinwa uye, uchivhara ndiro ine chifukidziro, isa munzvimbo inotonhora. Sakanidza zai yolk neshuga. Uyai nemukaka nemarangi eorenji kumota, sangana nezai yolk uremu uye starch yakasanganiswa mumukaka unotonhora. Paunenge uchikurudzira, dziya usinga bike. Dururira jelly rakapedzwa mundiro isina kudzika. Kana kuchitonhora, namatira zvidimbu zvemaranjisi mukati mayo. Shumira chilled jelly pamwe nesirasi yakasara yemarangi.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 97.8 kcal | 1684 kcal | 5.8% | 5.9% | 1722 d |
| MaProteins | 2.7 d | 76 d | 3.6% | 3.7% | 2815 d |
| mafuta | 2.1 d | 56 d | 3.8% | 3.9% | 2667 d |
| Carbohydrate | 18 d | 219 d | 8.2% | 8.4% | 1217 d |
| Organic acids | 0.7 d | ~ | |||
| Alimentary faibha | 0.3 d | 20 d | 1.5% | 1.5% | 6667 d |
| Mvura | 75.5 d | 2273 d | 3.3% | 3.4% | 3011 d |
| dota | 1.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 70 magiramu | 900 magiramu | 7.8% | 8% | 1286 d |
| Retinol | 0.07 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 d |
| Vitamini B4, choline | 49.3 mg | 500 mg | 9.9% | 10.1% | 1014 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 8.2% | 1250 d |
| Vhitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.1% | 3333 d |
| Vitamini B9, folate | 4.8 magiramu | 400 magiramu | 1.2% | 1.2% | 8333 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 10.2% | 1000 d |
| Vitamini C, ascorbic | 8.1 mg | 90 mg | 9% | 9.2% | 1111 d |
| Vhitamini D, calciferol | 0.4 magiramu | 10 magiramu | 4% | 4.1% | 2500 d |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 d |
| Vhitamini H, biotin | 4.6 magiramu | 50 magiramu | 9.2% | 9.4% | 1087 d |
| Vitamini PP, HERE | 0.5382 mg | 20 mg | 2.7% | 2.8% | 3716 d |
| niacin | 0.09 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 125.3 mg | 2500 mg | 5% | 5.1% | 1995 d |
| Calcium, CA | 91.4 mg | 1000 mg | 9.1% | 9.3% | 1094 d |
| Magnesium, mg | 10.8 mg | 400 mg | 2.7% | 2.8% | 3704 d |
| Sodium, Na | 39.4 mg | 1300 mg | 3% | 3.1% | 3299 d |
| Sarufa, S | 26.6 mg | 1000 mg | 2.7% | 2.8% | 3759 d |
| Phosphorus, P. | 90.4 mg | 800 mg | 11.3% | 11.6% | 885 d |
| Chlorine, Cl | 75.8 mg | 2300 mg | 3.3% | 3.4% | 3034 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 31.4 magiramu | ~ | |||
| Bohr, B. | 22.4 magiramu | ~ | |||
| Simbi, Kutenda | 0.4 mg | 18 mg | 2.2% | 2.2% | 4500 d |
| Iodine, ini | 7.3 magiramu | 150 magiramu | 4.9% | 5% | 2055 d |
| Cobalt, Co. | 1.6 magiramu | 10 magiramu | 16% | 16.4% | 625 d |
| Manganese, Mn | 0.0105 mg | 2 mg | 0.5% | 0.5% | 19048 d |
| Mhangura, Cu | 21.8 magiramu | 1000 magiramu | 2.2% | 2.2% | 4587 d |
| Molybdenum, Mo. | 3.7 magiramu | 70 magiramu | 5.3% | 5.4% | 1892 d |
| Tungamira, Sn | 8.2 magiramu | ~ | |||
| Selenium, Kana | 1.3 magiramu | 55 magiramu | 2.4% | 2.5% | 4231 d |
| Strontium, Sr. | 10.7 magiramu | ~ | |||
| Fluorine, F | 14.7 magiramu | 4000 magiramu | 0.4% | 0.4% | 27211 d |
| Chrome, Kr | 1.6 magiramu | 50 magiramu | 3.2% | 3.3% | 3125 d |
| Zingi, Zn | 0.409 mg | 12 mg | 3.4% | 3.5% | 2934 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 10.8 d | hukuru 100 г |
Iko kukosha kwesimba kuri 97,8 kcal.
Orange kissel akapfuma mavitamini uye zvicherwa senge: phosphorus - 11,3%, cobalt - 16%
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA Orange Kissel PER 100 g
- 43 kcal
- 60 kcal
- 354 kcal
- 399 kcal
- 313 kcal
Tags: Maitiro ekubika, macalorie zvemukati 97,8 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Orange jelly, mabikirwo, macalorie, zvinovaka muviri