Mukati
Kana paine chikafu munyika icho vana vechikoro veese mazera vanofanirwa kudya, iporiji. Zviyo zvinowanda muzvinhu zvakakosha pakuedza kwakasimba kwepfungwa nemuviri. Asi kuitira kuti uzviwane zvizere, zvakakosha kunyatsogadzirira mwana porridge. Chimwe chinodiwa - kusarudza chaiyo inonaka uye yemhando yepamusoro zviyo. Isu tinogadzirira iyo inobatsira porridges uye tinodzidza zvekudya zvakavanzika pamwe neTM "Yenyika".
Oatmeal yemangwanani anofara
Oatmeal yakanaka kune iro basa rechikoro mangwanani. Oatmeal "Yenyika", yakabikwa mumukaka - ndizvo chaizvo zvatinoda. Ivo vanogadzira kunzwa kwekugutsikana kwenguva yakareba, kunatsiridza ura peristalsis, kuve nemhedzisiro inobatsira pane yekutyaira system. Oatmeal yakafuma muvhitamini A, B1, B2, B6, E uye K, pamwe ne potassium, magnesium, phosphorus, iodine, zinc nesimbi. Nekuda kwefibre yezvikafu, izvi zvese zvakawanda zvinonwiwa nyore uye pasina masara.
Vanachiremba vevana havakurudzire kubika porridge pamukaka "wakachena" - zviri nani kuisanganisa nemvura. Kutanga, tora 100 ml yemvura neiniki yemunyu kumota uye, uchimutsa mushe, wedzera 7 tbsp. l. oat flakes imwe panguva. Kana porridge rikavira uye furo, unogona kudurura 250 ml yemukaka wakadziya uine 3.2% emafuta emukati. Zvekare, chiuya nazvo kumota pamusoro pekupisa kwakadzika, isa chidimbu chebota, bvisa kubva pamoto uye chimire chimire pasi pechivharo kwemaminitsi mashanu. Kana mwana akafinhwa neyakajairwa porridge, taura kune zvishoma hunyengeri. Bvisa 5-5 mahabhurosi ane 6 tbsp. l. shuga, dururira oatmeal yakakonzerwa yakasviba, kusasa nzungu dzakapwanyika nechokoreti yakakoswa. Kunyangwe vasingabatike vanonyengera vanhu havangarambe kudya kwakadaro kwekuseni.
Mapfunde porridge ane yekuvhuvhuta mood
Millet porridge inogona kunyatso kuverengerwa mukudya kwemudzidzi kuti ubatsirwe hutano. Kunyanya kana iri mapira "National". Dzakajeka tsvuku tsanga dzakagadzirwa kubva kumhando yepamusoro yemapfunde, inoitirwa kuchenesa zvakakwana, kuenzanisa uye kukuya. Naizvozvo, iyo porridge inoshanduka kuve yakanyanyisa uye inonakidza. Izvo zvinoshanda zvinhu mu mapira zvinovandudza basa rekugaya system uye nekuvandudza maitiro ehematopoiesis. Uye zvakare, ichi chibage chakakurumbira kune ayo folic acid akachengeterwa uye yakafuma mamineral yakaoma, iyo yakakosha mukukura kwakaringana nekusimudzira.
Millet porridge ine yekudonha manhanga - zvaisave nani. Dururira 100 g yemapfunde muhomwe ine 100 ml yemvura inotonhora, uuye kumota, mira kwemaminitsi mashanu pane moto wakadzika uye dzima. Ipo grits dzichipfungaira, isu tinocheka 5-70 g yemanhanga mukapu cube yepakati, tora fry zvishoma mu butter, dururira 80 ml yemukaka. Isu tinoshungurudza manhanga kwemaminetsi mashanu kusvika ku200, ndokukanya ne pusher mu mbatatisi yakashambadza uye nekuisuma kumhunga yakazvimba. Zvekare, uyai neporridge kumota, mira kwemaminetsi 5-7, isa chimedu chebota wobva waribika, ikozvino pasi pechivharo. Kana pasina kutapira kwakaringana, wedzera huchi hushoma uye nemazuva akachekwa. Ipapo zvinotapira zvinonyatsogutsikana.
Semolina, izvo zvisingaite kuramba
Pane fungidziro yekuti semolina haibatsiri zvachose. Ne semolina "Yenyika" iwe unogona kuona nyore zvinopesana. Iyo inogadzirwa nemhando yepamusoro yegorosi, inokurumidza kubikwa uye yakafuma mumapuroteni emuriwo. Semolina inonwiwa zvirinani kupfuura zvimwe zviyo uye haikonzere matambudziko ekugaya. Uye zvakare, icho chigadzirwa che hypoallergenic.
Mumwe mubvunzo ndewe nzira yekubika semolina inonaka, kuitira kuti mwana adye pasina kunyengetedza kwakawanda. Kuti uwane huwandu hwakakwana hweporridge ye1 litre yemukaka kana musanganiswa wemukaka nemvura, tora 6 tbsp. l. zviyo. Kubvisa mapundu zvakareruka. Zvinyoro nyorovesa iyo yakaoma semolina nemvura inotonhorera, uye wozodira iyo irikufashaira mvura.
Uye heino yekuhwina-kuhwina nzira ye semolina porridge yemwana wechikoro. Sukurudza pani nemvura yechando, dururira mu200 ml yemukaka, zvinyoronyoro uuye kumota, isa munyu wemunyu uye 1 tsp yeshuga. Kugara uchikurudzira, dururira rwizi mutete we1 tbsp. l. semolina ine slide. Kuenderera mberi nekumhanyisa, kubika iyo porridge pane yakaderera kupisa kwemaminitsi mashanu. Isa chidimbu chebhotoro uye whisk ne whisk - saka iyo semolina inozoita kunge ine mhepo. Iko kushongedzwa nenzira yemabriji matsva kana jamu gobvu kunobatsira kumutsa chishuwo chemwana.
Buckwheat, iyo inovhura yechipiri mhepo
Ndiro yehorwheat porridge ine zvese zvinonyanya kukosha kumuviri wemudzidzi. Kunyanya kana yakabikwa kubva kuAltai buckwheat "Yenyika". Kubatsira kwaro kukuru musanganiswa wakasarudzika wemapuroteni emuriwo anononoka kugayiwa, anononoka makabhohaidhiretsi uye faibha yakakosha. Iyi buckwheat inoshamwaridzika nharaunda uye ine hutano, kunge zvese zvinokura muAltai.
Kana iwe uri kugadzirira buckwheat kwemasikati, wedzera huku fillet kwairi. Isu tinocheka 150 g yenyama chena mumacube uye tinoisvibisa mumafuta emuriwo mugango rekutsvaira. Wedzera hanyanisi yakatemwa uye karoti muzvimedu, fry kwemaminitsi 10-12. Ipapo tinoisa 250 g yeiyo yakashambidzwa buckwheat, dururira 300-400 ml yemvura uye munyu. Pheka pariji pamusoro pekupisa kwepakati kusvikira mvura yese yabuda, vhara zvakasimbirira nechivharo, udzikise murazvo kusvika padiki uye wiraira kwemimwe maminetsi gumi nemashanu. Kana mwana asingashivirire hanyanisi kana karoti muporridge, gaya chakakangwa mublender kune nyika yemuriwo puree uye sanganisa nezviyo zvapera. Kuti uwane runako uye ubatsirwe, unogona kusasa chikamu chephoroji nemiriwo yakatemwa.
Pearl bhari mumapaketi evhitamini yakajeka
Vashoma vanhu vanoziva, asi pearl yebhari porridge inozivikanwa seimwe yeanonyanya kubatsira vana. Iwe unongoda chete kusarudza chaiye pearl yebhari - senge iyo "Dutch" grits "Yenyika". Chakavanzika chayo chikuru chiri mukugaya kwematanho-akawanda, semhedzisiro iyo tsanga dzinove dzakatsetseka, chena-chena uye dzinobika nekukurumidza zvakanyanya kupfuura zviyo zvakajairwa. Panyaya yekuchengetera mavitamini uye zvicherwa, haina kumboshoreka kune mamwe mabota. Iinewo mapuroteni akakwana emiriwo, fiber fiber uye anononoka makabhohaidhiretsi.
Dururira 50 g yemaparera yebhari nemvura yakawanda, uuye kumota uye unyoro. Wobva wadira mune imwe 500 ml yemvura inotonhora uye, uchiisa munyu wemunyu, ramba uchibika grits kusvikira wagadzirira. Zvichakadaro, cheka manhanga kuita zvidimbu zvidiki, chiise mupani rekutsvaira uye wobva wanyura kusvika nyoro. Isu tinoisa manhanga muparera bhari, wedzera huchi kuravira. Kana zvichidikanwa, ndiro yeporridge inogona kuve yakashongedzwa nechero nyowani michero - izvi zvinomutsa mweya, uye iko kusanganisa kwekuravira kuchaita kuti inyanye kunakidza.
Yakadai inonaka uye yakapusa-kugadzirira porridge inofanira kunge iri muchikafu chechikoro pasina kukundikana. Zviyo zveTM "yeNyika" zvinobatsira kuvabhadharisa nemari yakawanda. Mutsara wechiratidzo unosanganisira zviyo zvakasarudzwa zvine hunhu husina mutsindo uye hunhu hwakakosha kune hutano hwevana. Kutenda neizvi, iwe unozogona kufadza vako vaunofarira vana vechikoro neanonyanya kubatsira maporridges mazuva ese.