Ndeipi nguva yawakapedzisira kudya kiwi? Hauchayeuki? Isu tinounza kwauri 10 zvinoshamisa chokwadi nezve muchero uyu, saka iwe zvechokwadi unozofunga zvakare maitiro ako kwairi. Makiwi maviri ane vhitamini C yeorenji zvakapetwa kaviri, potassium yakawanda kupfuura yebhanana, uye faibha yakawanda sendiro yetsanga, uye zvose izvi nemacalorie asingasviki 100! Saka, hezvino zvimwe zvinonakidza kiwi chokwadi: 1. Chibereko ichi chakapfuma zvinoshamisa mu-soluble uye insoluble fiber, iyo yose inokosha kuhutano hwemwoyo, kudya kwakakodzera, uye kuderedza cholesterol mazinga 2. Kuwanda kwefiber mu kiwi chimwe chezvikonzero nei chibereko ichi chine glycemic index yepasi. 52, zvinoreva kuti haiburitse kuburitswa kweglucose muropa. Aya mashoko akanaka kuvanhu vane chirwere cheshuga. 3. Vatsvakurudzi veYunivhesiti yeRutgers vakawana kuti kiwi ine hutano hwepamusoro hwe21 michero inoshandiswa zvakanyanya. 4. Pamwe chete nevhitamini C, kiwi muchero wakapfuma mubioactive makemikari ane antioxidant simba rekudzivirira kubva kune mahara radicals, zvinokuvadza ne-zvigadzirwa zvinogadzirwa mumuviri wedu. 5. Vakadzi vezera rekubereka vachafara kuziva kuti kiwifruit inzvimbo yakanaka kwazvo yefolic acid, chikafu chinodzivirira neural tube defects mu fetus. 6. Kiwi chibereko chakakwirira mu magnesium, chikafu chinodiwa kushandura chikafu kuva simba. 7. Kiwi chibereko chinopa ziso nechinhu chinodzivirira chakadai se lutein, carotenoid iyo inosungirirwa mumisungo yeziso uye inodzivirira kubva kune zvinokuvadza zvemahara radicals. 8. Sezvakataurwa pamusoro apa, kiwi ine potassium. 100 g ye kiwi (imwe kiwi yakakura) inopa muviri 15% yezvinokurudzirwa zuva nezuva kudya kwe potassium. 9. Kiwi yave ichikura muNew Zealand kwemakore anopfuura 100. Sezvo muchero wacho wakawedzera mukurumbira, dzimwe nyika dzakaita seItaly, France, Chile, Japan, South Korea, neSpain dzakatangawo kurima. 10. Pakutanga, kiwi yainzi "Yang Tao" kana kuti "Chinese gooseberry", asi zita racho rakazoshandurwa kuva "kiwi" kuitira kuti munhu wose anzwisise kuti chibereko ichi chakabva kupi.
2022-11-11