Nzira yekurarama sei: mazano anobatsira
Step 1
Zvipindure iwe pachako: vangani muzana kubva muzana iwe uchiri kutarisira kudzorera hukama hwakarasika? Tora bepa unyore mumakoramu maviri: zvawakada kune mumwe wako uye zvawakatambura naye. Enzanisa apo kune mamwe mapoinzi.
Step 2
Ongorora kunaka kwehukama hwenyu. Kana iwe wakashungurudzwa (mupfungwa, mumuviri, mune zvemari), asi panguva imwe chete unoda kudzokera kune waunoda, saka iwe unogona kunge uine chivimbo chepfungwa kune wako wekare. Kusvikira iwe wagadzirisa dambudziko iri, iwe ucharamba uchirega vanoparadza vanobatana muhupenyu hwako vanongounza iwe kutambura.
“Funga kuti chii chakakutadzisa kudanana. Kana ava vari vana, kutya kushaya mari kana kusurukirwa, saka, chekutanga, zvakakosha kushanda pazvinhu zvekukura kwemunhu, uye kwete pakudzoka kwemudiwa, "comments. Natalya Legovtseva, nyanzvi yezvepfungwa paMoscow Service for Psychological Assistance to the Population.
Step 3
Kana iwe uchiri kushuva rudo rwechokwadi, ruremekedzo uye nehunhu chaihwo (!) hwomudiwa, ipapo muudze pachena nezvazvo, pasina kutyisidzira uye manipulations. Zvipire kushanda pamwe chete pamatambudziko uye zvichemo zvakaungana panguva yehukama hwenyu. Tsvaka mazano kubva kunyanzvi yepfungwa yemhuri. Nenzira iyoyo unogona kuzviudza umene kuti wakaita zvakanakisisa zvako. Kana mudiwa ari categorical muchisarudzo chake chekuenda, saka iwe unongofanira kugamuchira sarudzo yake uye wotanga kurarama hupenyu hwako hutsva, hwakaparadzana.
Step 4
Bvuma uye bvuma chokwadi chekuparadzana. Usasiye mukana wetariro yekutangisazve hukama. Nekunamatira kune mumwe wako asingakude, unenge uchitambisa simba rako uye kupedza nguva yako.
“Bvisa kubatana kwepfungwa. Semuyenzaniso, wakazvimirira ita maitiro ekuregerera anowanikwa pachena paInternet, kana kutsvaga rubatsiro kubva kuna chiremba wepfungwa. Basa guru nderokugamuchira chokwadi chekuparadzanisa, kukanganwira, kurega munhu uye mamiriro acho ezvinhu. Zvinonyanya kukosha kugadzirisa kutsamwa, kana zvisina kudaro zvinotora simba rakawanda, hutano uye simba. Zvakanaka, iwe unofanirwa kunzwa kuti hauna kwawakarerekera kune ex wako. Izvi zvakakosha kuitira kuti tikwanise kuvaka hukama hunoenderana mune ramangwana. Kana zvisina kudaro, kune ngozi yekuendesa mutoro wekare wezviitiko zvakashata muukama hutsva. Somuenzaniso, waichimbova mudiwa akakunyengedza. Kana ukasashanda kuburikidza nekushungurudzika uku, zvingangoita kuti muukama hutsva uchatepfenyura godo risina musoro, "nyanzvi yepfungwa inotsanangura.
Step 5
Gadzirisa manzwiro ako. Izvi zvinogona kubatsirwa nemaitiro ekufungisisa zuva nezuva, kurovedza muviri uye kudya kwakakodzera. Muviri waunotarisira uchakubhadhara nemahomoni anofara. Unyanzvi hwekuzorodza hunogonawo kuve nyanzvi muzvikamu zvekuvandudza pfungwa.
“Kudziridza kugona kuverenga pfungwa. Verenga mabhuku, enda kumisangano, mawebhusaiti uye dzidziso dzekusvika pakukura mupfungwa uye kugadzira hukama hunoenderana, ”anokurudzira chiremba wepfungwa.
Step 6
Tsvaga chinhu chemukati. Ibva pakufunga kwekuzvipira uye kutarisira kuti mumwe munhu aite kuti ufare. Rega kutsvaga rudo kunze. Iva jenareta rekudziya uye chiedza chako pachako. Bata munhu akakosha muhupenyu hwako (ndiwe). Tsvaga chimwe chinhu chaunoda kuita, uye chimwe chinhu chinokusimudzira, chinoita kuti uwedzere kuzvivimba uye kufara.
“Semuenzaniso, tsvaga basa idzva rinokudzinga, zvisinei nekutya nekurambidzwa. Kana kuti pakupedzisira tora hobby iyo wanga uchifunga nezvayo kwenguva yakareba. Rega kuita zvikonzero nei usingazvigone. Nenzira iyi, haungobvisi kusuruvara chete, asiwo kuwana mukana wekusangana nemunhu anonyatsokukodzera iwe, "nyanzvi yepfungwa inokurudzira.
Step 7
Ziva uye ugamuchire chokwadi chekuti iwe chete unovimbiswa kuve newe kwemazuva ako ese. Asi heino nyonganiso: kana tichiziva kuzvitarisira, kuzvitarisira, kuziva kukosha kwedu uye kukosha, ipapo vanhu vakatipoteredza vanotanga kutiremekedza, vanokweverwa kukukurukurirana uye havadi kurasikirwa. Inobva mumamiriro ezvinhu akadaro - kuzvida, kugutsikana uye mufaro - kuti iwe unogona kuvaka hukama hwakasimba uye hunoenderana. Nekuzvida chete, munhu anokwanisa kuda nemoyo wese uye zvakadzama mumwe.
Chii chisingafaniri kuitwa
Usatsvaga munhu ane mhosva
Ratidza manzwiro asina kunaka, kugovera marwadzo nevanoda, asi izvi hazvifaniri kutora nzvimbo yose. Simba rako uye kutarisa zvakakodzera kushandiswa zviri nani.
Usaedza kuchengeta mudiwa wako nekutyisidzira uye nekunyengedza.
Iwe haudi kuti munhu agare newe nekuda kwekutya kana tsitsi, iwe?
Usazadze chisakiso chemukati nemanovhero ezuva rimwe chete
Izvo zvinodikanwa kuti uzvipe iwe nguva yekuchema kuparadzana nemudiwa uye kusangana nekusavapo kwako kwemukati. Vanhu vazhinji vanosvetuka nhanho iyi yakakosha, havararame kuburikidza nemarwadzo, asi kutiza kubva pairi. Zvinosuruvarisa, kusiya mumaoko emunhu asingadiwi kunodzokera shure uye kusava nehanya kunongowedzera. Zvipe nguva (somuenzaniso, mwedzi mitanhatu) apo unenge wava mukusurukirwa uchiziva. Panguva ino, ita mukudzoreredza kwesimba, kuzvisimudzira.
Usaedza kuita chiveve kufinhikana kwako nezvokudya, zvinokurudzira, uye doro.
Iyi nzira inokahadzika haizounza zororo rinodiwa. Mushure mekuita kwezvinokurudzira zvapera, iwe uchada mutsva uye mutsva dosi. Nekuda kweizvozvo, muviri uchadzorera nekuburitswa kwehomoni dzekushushikana, kutsamira kwemuviri uye kuwandisa uremu. Zvirinani teerera kune unoziva basa remukati kuti upedze hukama uye ugamuchire mamiriro ako azvino.
Nyanzvi dzeMoscow Service for Psychological Assistance to the Population inopa mahara kubvunzana kwemunhu, pamwe nekudzidziswa uye masemina nezvehukama hwemhuri.
Imwe nharembozha: +8 (499) 173-09-09.
Kune nhare yemaawa XNUMX-yepfungwa yekukurumidzira051".