Mukati
Patakatarisa panhaurwa yemafuta, takaona kuti lipids ndiwo simba remuviri wedu. Iye zvino tava kuzotaura nezve phospholipids, iyo zvakare iri yemafuta. Nekudaro, pachinzvimbo chekuwedzera kamwe chete kwemafuta acid kune polyatomic doro, phosphorus iripowo mumakemikari fomati yephospholipids.
Phospholipids yakatanga kusarudzwa muna Zvita 1939. Soybeans ndidzo dzaikonzera. Basa guru re phospholipid mumuviri rinosanganisirwa nekudzoreredzwa kwemaseru akakuvadzwa, semhedzisiro yekudzivirirwa kwekuparadzwa kwemasero.
Parizvino yakashambadzirwa zvakanyanya mimwe mishonga yekudzoreredza chiropa ine yavo yekurapa mhedzisiro chaizvo nekuda kwekuvapo kwemahara phospholipids mune yavo chimiro. Zviya, lycetin zvakare ndezve boka iri lipids.
Zvikafu zvine yakanyanya phospholipid zvemukati:
Kazhinji hunhu hwephospholipids
Phospholipids ndiwo macomputer ane mafuta acids e polyhydric alcohols uye phosphoric acid. Zvichienderana neiyi polyhydric doro ndiyo hwaro hwephospholipid, mutsauko unoitwa pakati glycerophospholipids, phosphosphingolipids uye phosphoinositides… Hwaro hweglycerophospholipids ndihwo glycerol, ye phosphosphingolipids - sphingosine, uye nezve phosphoinositides - inositol.
Phospholipids ndeyeboka reboka rezvinhu zvakakosha izvo zvisingadzoreke kuvanhu. Izvo hazvina kugadzirwa mumuviri uye, nekudaro, zvinofanirwa kumedzwa nechikafu. Rimwe remabasa akakosha kwazvo eese phospholipids kutora chikamu mukuvakwa kwesero membranes. Panguva imwecheteyo, mapuroteni, polysaccharides nemamwe makomputa anovapa kuomarara kunodiwa. Phospholipids inowanikwa mumatumbu emoyo, huropi, maseru etsinga uye chiropa. Mumumuviri, izvo zvakagadzirwa mukati mechiropa neitsvo.
Zvinodiwa zvezuva nezuva zvephospholipids
Chido chemuviri chephospholipids, zvinoenderana nechikafu chakaringana, chiri pakati pe5 kusvika 10 gramu pazuva. Panguva imwecheteyo, zvinoshandiswa kushandisa phospholipids, pamwe chete nemakhahydrates. Mukubatana uku, ivo vari nani kunyudzwa.
Iko kudiwa kwe phospholipids kunowedzera:
- nekushaya simba kwendangariro;
- Chirwere cheAlzheimer;
- muzvirwere zvine chekuita nekutyorwa kweiyo membrane yesero;
- neine chepfu kukuvadza kune chiropa;
- nehepatitis A, B naC.
Iko kudiwa kwe phospholipids kunoderera:
- neBP;
- pamwe atherosclerotic vascular shanduko;
- muzvirwere zvinosangana ne hypercholemia;
- nezvirwere rwatata.
Phospholipid kufanana
Phospholipids inonyanya kunyudzwa pamwe chete nemahydrohydrate akaomesesa (zviyo, chingwa chebran, miriwo, nezvimwewo). Uye zvakare, nzira yekubika ine chakakosha mhedzisiro yakazara phospholipids. Chikafu hachifanirwe kuratidzwa nekupisa kwenguva yakareba, zvikasadaro iyo phospholipids irimo inoparadzwa uye haichakwanise kuita zvakanaka pamuviri.
Inobatsira zvivakwa zvephospholipids nemhedzisiro yazvo pamuviri
Sezvambotaurwa, phospholipids ine basa rekuchengetedza kutendeka kwemasero masvingo. Uye zvakare, ivo vanokurudzira kufamba kwakajairika kwemasaini pamwe chete neshinda fibers kuuropi uye kumashure. Zvakare, phospholipids inogona kuchengetedza maseru eropa kubva kune zvinokuvadza zvemakemikari makemikari.
Kuwedzera hepatoprotective zvinokonzerwa, mumwe phospholipids, phosphatidylcholine, anovandudza ropa wedzerai tsandanyama tishu, anozadza tsandanyama nesimba, uye kunowedzera tsandanyama matauriro uye kuita.
Phospholipids inonyanya kukosha mukudya kwevakuru. Izvi zvinokonzerwa nekuti ivo vane lipotropic uye anti-atherosclerotic mhedzisiro.
Kubatana nezvimwe zvinhu
Mavhitaminzi emapoka A, B, D, E, K, F anopinza mumuviri chete kana achinge akanyatsobatanidzwa nemafuta.
Kuwedzera kwemakabohydrate mumuviri kunokanganisa kuparara kwemafuta asina kushatiswa.
Zviratidzo zvekushayikwa kwephospholipid mumuviri:
- kutadza kuyeuka;
- kushushikana kwepfungwa;
- makatsemuka ari mucous membranes;
- kusasimba kwekudzivirira muviri;
- arthrosis uye arthritis;
- kutyorwa kwematumbo;
- ganda rakaoma, bvudzi, zvipikiri zvinopwanyika.
Zviratidzo zvekuwedzeredza phospholipids mumuviri
- madiki ura matambudziko;
- kuomesa kweropa;
- kunyanya kufungidzirwa kwehurongwa hwemitsipa.
Phospholipids yerunako uye hutano
Sezvo phospholipids ine dziviriro pamasero ese mumuviri wedu, kushandiswa kwephospholipid kunogona kuverengerwa kune yekutanga rubatsiro kit. Mushure mezvose, kana iri kana iro sero remuviri wedu rakakuvara, ipapo muviri pachawo haugone kuita mabasa aakapihwa. Uye, nekudaro, munhu anogona kungorota nezve yakanaka mamiriro uye nechitarisiko chakanaka. Naizvozvo, idya chikafu chine phospholipids uye uve noutano!