Kubatsira kwekurovedza muviri kwave kuchizivikanwa nevanhu vese vari munyika kwemakore mazhinji. Muchinyorwa chino, tichakuudza chimwe chikonzero chakakodzera chekufamba kwemazuva ese kana jog munharaunda. Zvidzidzo zvitatu zvakazvimirira zvakaratidzwa paInternational Conference yeAlzheimer's Association muColombia zvakaratidza kuti kurovedza muviri nguva dzose kunogona kudzivirira njodzi yekuva nechirwere cheAlzheimer, kuderera kwekuziva, aka dementia. Zvakanyanya, zvidzidzo zvakaongorora mhedzisiro ye aerobic exercise pachirwere cheAlzheimer, vascular cognitive impairment - kusagona kufunga kwakakanganiswa nekuda kwekukuvadzwa kwetsinga dzeropa muuropi - kupfava cognitive impairment, nhanho pakati pekuchembera kwakajairika uye dementia. MuDenmark, ongororo yakaitwa pavanhu mazana maviri vane makore 200 kusvika 50 vane chirwere cheAlzheimer, avo vakapatsanurwa zvisina tsarukano kuita avo vanoita maekisesaizi katatu pasvondo kwemaminitsi makumi matanhatu, nevasingaekisesaizi. Nekuda kweizvozvo, vanosimbisa maekisesaizi vaive nezviratidzo zvishoma zvekufunganya, kushatirwa uye kuora mwoyo - zvinowanzoitika zvechirwere cheAlzheimer. Mukuwedzera pakuvandudza kusimba kwemuviri, boka iri rakaratidza kuvandudzwa kwakakosha mukukura kwekufunga uye kukurumidza kwekufunga. Chimwe chidzidzo chakaitwa kune 90 vashandisi vewiricheya vakuru vane makore 3 kusvika ku60 vane hurema hwekuziva, panguva iyo ivo vakapatsanurwa zvisina tsarukano kuita mapoka maviri: aerobic kudzidziswa zvine mwero-kusvika-yakakwirira kusimba uye kutambanudza maitiro e65-55 maminitsi 89 kanomwe pavhiki kwemwedzi mitanhatu. . Vatori vechikamu muboka re aerobic vaive neakadzika mazinga emaprotein etau, macherechedzo echirwere cheAlzheimer, zvichienzaniswa neboka rakatambanudzwa. Boka racho rakaratidzawo kuvandudzwa kwekuyeuka kweropa, kunze kwekunatsiridza kutarisa uye unyanzvi hwekuronga. Uye pakupedzisira, chidzidzo chechitatu pavanhu 45 vane makore 60 kusvika 4 vane dambudziko revascular cognitive impairment. Hafu yeboka yakapedza kosi yakazara ye6 maminetsi ekurovedza muviri katatu pasvondo nerairo yakadzama, nepo imwe hafu haina kuita maekisesaizi asi musangano wezvekudya kunovaka muviri kamwe pavhiki. Muboka rekuita, pakanga pane kuvandudzwa kukuru mukuyeuka uye kutarisa. "Kubva pamigumisiro yakaunzwa neInternational Conference yeAlzheimer's Association, kurovedza muviri nguva dzose uye kurovedza muviri kunodzivirira njodzi yekuva nechirwere cheAlzheimer uye zvimwe zvirwere zvepfungwa, uye kuvandudza mamiriro ezvinhu kana chirwere ichi chiripo," akadaro Maria Carrillo, sachigaro we iyo Alzheimer's Association.
2022-11-11