Vazhinji vedu tinofunga nezvevanodya miriwo sevanhu vanodya zvirimwa zvezvirimwa, zvinova zvechokwadi. Zvisinei, pane zvakawanda zvakasiyana-siyana pane iyi dingindira. Semuenzaniso, lacto-ovo vegetarian (lacto zvinoreva "mukaka", ovo zvinoreva "mazai") haidyi nyama, asi inobvumira zvigadzirwa zvemhuka semukaka, chizi, mazai, nezvimwe mukudya.
Pane zvikonzero zvakawanda nei vanhu vasingabatanidzi nyama kubva pakudya kwavo. Vamwe vanoita sarudzo iyi nekuda kwezvinodavirwa zvechitendero kana imwe pfungwa yemukati. Vamwe vanongofunga kuti kudya nyama, ine dzimwe nzira dzakawanda, haisi iyo nzira yakarurama. Vamwewo vanoramba nyama kuti vachengetedze zvakatipoteredza. Kuwedzera, zvisinei, vanhu vari kusarudza kudya kusina nyama kubva pahutano hwehutano. Haisi chakavanzika kuti kudya kwezvirimwa kunoderedza njodzi yechirwere chemoyo, chirwere cheshuga, sitiroko, uye marudzi mazhinji egomarara.
Nepo zvokudya zvenyama zvine macalorie akawanda nemafuta akaguta, . Aya mamorekuru madiki ane akawanda mabhenefiti ehutano, akadai sehutano hwemoyo uye hutano hwehuropi.
Nekudaro, gakava pamusoro pekuti "subspecies" yezvinomera zvine zvimwe zvikomborero zvichiri kuenderera mberi. Sezvinowanzoitika, nyaya imwe neimwe ine zvayakanakira nezvayakaipira.
Vegans vanowanzove vaine zvishoma zvirinani body mass index (BMI), cholesterol neropa, zvichiratidza njodzi yakaderera yechirwere chemoyo. Kumwe kuongorora kunoratidza kuti . Kune rumwe rutivi, kudya kwevegan kunogona kunge kusina mapuroteni, omega-3s, vhitamini B12, zinc, uye calcium. A yakaderera mwero zvinhu izvi anomiririra kuwedzera mukana brittle mapfupa, kutyoka, uye neurological matambudziko nekushaikwa kwevhitamini B12 uye omega-3 fatty acids. Nepo lacto-ovo vegetarians vachiwana vhitamini B12 kubva muzvigadzirwa zvemhuka, vegans vanokurudzirwa kuwedzera kana majekiseni echinhu makore akati wandei mushure mekusiya nyama. Zvakakosha kucherechedza kuti zvinodikanwa nguva nenguva kutora bvunzo uye, mushure mekubvunza chiremba, ita sarudzo maererano nekushandiswa kwezvekuwedzera.
. Saka, kudya kuchiri nemishonga yemhuka - mazai uye zvigadzirwa zvemukaka. Zvinetso zvipi zvingava pano? Kutaura zvazviri, dzine ukama hwakanyanya nemukaka pane mazai.
Vazhinji vezvekudya uye nhengo dzenhau vanotiudza nezve hutano hunoshamisa hwemukaka, hunotipa calcium, kuderedza njodzi yezvirwere zvemapfupa senge osteoporosis. Kune rumwe rutivi, chiitiko che osteoporosis . Humwe humbowo hunoratidzawo kuti mapuroteni akakwira uye kudya kwemukaka kunobatsira panjodzi yeprostate, ovarian, uye autoimmune zvirwere. Pakazere, vegans vanoita zvinosimbisa pamatanho mazhinji, zvisinei, zvichienzaniswa nelacto-ovo vegetarians, ivo vanonyanya kutarisana neB12, calcium, uye zinc kushomeka. Kurudziro yakanakisa kune avo vanobvisa zvachose zvigadzirwa zvemhuka kubva pakudya: tsvaga imwe nzira yevhitamini B12 uye calcium. Sechisarudzo, panzvimbo yemukaka wakajairika wekudya kwemangwanani, mukaka wesoya, une zvinhu zviviri.