Pike nzeve kumba: akanakisa mabikirwo, mabhenefiti uye macalorie

Ukha muto wehove unoonekwa sendiro ine hutano uye inonaka, kunyanya kune avo vasingade kuwedzera huremu. Panguva imwecheteyo, kwete marudzi ose ehove anogona kushandiswa kubika muto wehove.

Muchokwadi, zvinotendwa kuti soup inonaka kwazvo yehove inowanikwa kubva kune dzinodya hove mhando senge zander, perch kana pike. Nomuzvarirwo, zvese zvakabikwa mumasikirwo kubva kuhove ichangobva kubatwa zvinonaka kupfuura dhishi rakabikwa mufurati. Uye zvakadaro, kana ukaedza nesimba, saka soup yakagadzirwa kumba inogona kuve inonaka. Chinhu chinonyanya kukosha ndechekuziva zvimwe zvehunyengeri mukugadzirira iyi soup yakapfuma uye ine hutano.

Nzira yekubika pike nzeve: maitiro

Nzira yekusarudza nekugadzirira hove

Kana iwe ukashandisa mamwe kurudziro uye ukasarudza hove dzakakodzera, ipapo ndiro yacho inozobuda inonaka uye inovaka muviri. Semuyenzaniso:

• Kuti ugadzirire ndiro iyi, iwe unoda kutora hove itsva chete, uye kunyange zviri nani - kurarama. Frozen hove soup haizove nekunaka kwakajeka kwakadaro.
• Kuita kuti nzeve iwedzere kupfuma, iwe unofanirwa kuwedzera, kuwedzera kune pike, hove dzakadai se catfish, perch, sterlet kana ruff. Muchokwadi, zvinotendwa kuti muto wakapfuma unowanikwa kubva kune ruffs.
• Paunenge uchibika muto wehove, zvinoda kupiwa kuhove duku uye kwete kubika muto wehove kubva pike huru. Pike yakakura inogona kuwedzera kuravira kwedhaka.
• Usati wabika, hove inofanira kunyatsochekwa, nekubviswa kwemukati. Panguva imwecheteyo, inofanira kushambidzwa zvakanyanya mumvura inoyerera.
• Zviri nani kushandisa zvidimbu zviduku zvinowedzerwa muto 10-15 maminitsi asati agadzirira. Nzeve inobikwa pamoto muduku.

Mune ndiro ipi zviri nani kubika nzeve

Hari yevhu inoonekwa sendiro yakakodzera kugadzira ndiro zhinji. Asi kana iyo isipo, ipapo nzeve inogona kubikwa mumidziyo yeenameled.

Pane chinyorwa! Zvokudya zvekubika muto wehove hazvifanirwe kuita oxidize, zvikasadaro izvi zvinogona kutungamira mukurasikirwa kwekunaka kwechikafu ichi chinoshamisa. Panguva yekubika, hazvikurudzirwi kuvhara nzeve nechifukidziro.

Chii chimwe chinowedzerwa nzeve, kunze kwehove?

Vamwe vanogadzirisa chigadzirwa ichi vanopikisa kuti kunze kwemvura, mbatatisi uye anyanisi, hapana chimwe chinhu chinofanira kuwedzerwa munzeve. Pasinei neizvi, kugutsa kuravira, zvimwe zvinongedzo zvinofanirwa kuwedzerwa kune sopu.

Mamwe mabikirwo anodaidzira zviyo zvakasiyana-siyana munzeve, zvakaita semupunga kana mapfunde, muriwo, gariki, nemishonga yakaita separsley kana dill. Mukuwedzera, bay mashizha anowedzerwa mundiro. Zvese izvi zvinoita kuti muto wehove uve chikafu chinonaka, kunyanya mumasikirwo. Uye zvakare, parsley inokwanisa kutsvedzerera kunze kwekunatswa kwehove.

Spice Tips

Basa guru nderekuwedzera zvinonhuwira zvakawanda zvokuti hazvinzwisisiki uye hazvigone kukanganisa kunhuhwirira kwehove. Sezvo mutemo, chiduku chiduku chepeppercorns chinowedzerwa, chinopa nzeve kunakidza kwakasiyana. Rimwe zano: muto wehove inorungwa pakutanga kwekugadzirira kwayo.

Nzira yekubika pike ear kumba

Classic recipe

Izvo zvinodikanwa kugadzirira zvinotevera zvikamu:

• 1 kg yenguruve;
• anyanisi - 2 anyanisi;
• 4 zvinhu. mbatatisi;
• imwe karoti;
• mhiripiri nhema - 7 pizi;
• parsley mudzi - 2 pcs;
• bay leaf - 4 mashizha;
• 15 gramu yetiraira;
• 50-70 ml. vodka;
• munyu unowedzerwa kuravira;
• greens (parsley, dill) inowedzerwawo kuravira.

Nzira yekugadzirira

1. 2,5-3 malita emvura inotorwa uye inounzwa kumota, mushure mokunge mbatatisi yakakandwa inokandwa mumvura inopisa. Akazara, asi akasvuura mababu anotumirwawo ikoko.
2. Karoti neparsley zvinochekwa kuita zvidimbu zviduku uye zvinotumirwa mushure meanisi, mushure mezvo zvose zvakabikwa kwemaminitsi gumi.
3. Iyo pike inotemwa uye inogurwa kuita zvidimbu zviduku, mushure mokunge inowirawo mumuto.
4. Zvinonhuwira zvinowedzerwa kune muto nehove uye muto unobikwa kwemaminitsi gumi nemashanu.
5. Mushure meizvi, vodka inowedzerwa munzeve, iyo ichapa nzeve kunakidza kwakakosha uye kubvisa kunhuhwirira kwematope.
6. Pepper uye bay mashizha anobviswa kubva muto rehove, uye bhotela inowedzerwa panzvimbo yavo.
7. Inoshandiswa nemishonga yakachekwa. Mukuwedzera, iwe unogona kuwedzera sour cream kana mukaka wakakora.

Uha "mushure memambo"

Chikafu chakafanana chakabikwa mumuto wehuku hachingotaridzi sechikuru patafura yemafaro, asi chichavawo chinonaka chinonaka.

Zvaunoda:

• huku imwe;
• 700-800 magiramu ehove duku kune muto;
• 300-400 magiramu epike muzvidimbu;
• 400-500 magiramu epike perch muzvidimbu;
• 4 zvidimbu zvembatatisi;
• 1 karoti;
• 1 onion;
• 150-200 magiramu emapira;
• 1 Art. chipunu chebhota;
• zai chena kubva mazai maviri;
• munyu kuvira;
• herbs kuravidza.

Technology yekugadzirira

1. Muto unobikwa kubva kuhuku yose, mushure mokunge huku inobviswa kubva muto.
2. Hove duku dzinoiswa mumuto mumwechete uye dzakabikwa kune imwe maminitsi 10-15. Hove dzinofanira kucheneswa zvisati zvaitika.
3. Hove inodhonzwa uye muto wacho unosefa.
4. Zvidimbu zvepike uye pike perch zvinoiswa muhove uye muto wehuku.
5. Muto unoputirwa pamusoro pekupisa kwakadzika, mushure mezvo, muto unonatswa zvakare, uye kurohwa machena mazai maviri anowedzerwa kwairi.
6. Mushure maizvozvi, mapira anodururwa mumuto uye akabikwa.
7. Diced mbatatisi inowedzerwawo pano uye yakabikwa kusvika hafu yakabikwa.
8. Anyanisi uye makarotsi zvakakangwa kusvika goridhe zvitsvukira uye zvinowedzerwa kune muto.
9. Iyo ndiro inoshandiswa mumidziyo yakadzika: miriwo, zvidimbu zvehove zvinoiswa mukati mavo uye muto unodururwa pamusoro.
10. Yakapa "royal" hove soup ine gorosi pie.

Hove musoro nzeve mune brine

Kazhinji, misoro yehove inoshandiswa kugadzira muto wehove. Uyezve, haifaniri kunge iri misoro yepike. Vanogadzira muto wakapfuma, uye kana ukawedzera ginger, safironi kana anise kwairi, unowana kuravira kusingaenzaniswi kwehove soup.

Kugadzirira zvinotevera zvinoshandiswa:

• 2 kana 3 misoro yepike;
• imwe karoti;
• 3 zvidimbu zvembatatisi;
• boka rimwe redhiri;
• rimwe girasi recucumber (kana tomato) brine;
• nhema mhiripiri;
• Bay shizha;
• munyu kuravira.

Kubika sei

1. Cheka uye usuke hove zvakanaka. Iva nechokwadi chekubvisa mukati.
2. Isa misoro yehove mumvura ine brine uye uuye nayo kumota.
3. Wedzerai hanyanisi, bay leaf uye simmer isina kuvharwa pamusoro pekupisa kwakadzika kweawa imwe.
4. Simbisa muto, wobva wawedzera miriwo yakagurwa uye seasonings kwairi. Bika kusvika waibva uye padanho rekupedzisira woisa dill yakachekwa munzeve.
5. Bvisa misoro kubva mundiro uye uparadzanise nyama kubva pamapfupa. Rasa mapfupa uye udzorere nyama kumuto.

Mushure mezviitiko zvakadaro, nzeve inogona kushandiswa patafura.

Nzeve muchibiki chinononoka

Nekuuya kwemulticooker, vakadzi vazhinji vemba vakatanga kubika ndiro zhinji mairi. Zviri nyore, zviri nyore uye hazvitore nguva yakawandisa.

Chii chinodiwa kune nzeve:

• 1 kg yenguruve;
• imwe karoti;
• mbatatisi matatu;
• 2 tbsp. zvipunu zvemapira;
• 2 mabhuru;
• Bay shizha;
• nhema mhiripiri;
• greenery;
• munyu kuravira.

Technology yekugadzirira

1. Cheka, sukurudza zvakanaka uye ucheke kuita zvidimbu pike. Zadza multicooker nemvura uye uise zvidimbu zvepike mairi. Sarudza iyo "Steam" modhi uye gadzira kusvika kuvira.
2. Vhura mubiki anononoka, bvisa furo, wedzera hanyanisi nezvinonhuwira. Sarudza iyo "stewing" modhi uye simmer ndiro kweawa imwe.
3. Mushure meawa, hove inobviswa muto uye nyama inoparadzaniswa nemapfupa.
4. Wedzera diced miriwo uye gadzira zvakare mu "stewing" mode kweimwe awa.
5. Maminitsi gumi nemashanu asati agadzirira, wedzera mapira mundiro, uye maminitsi mashanu zvisati zvaitika, wedzera hove nyama.
6. Mushure maizvozvi, multicooker inodzima, uye ndiro inofanira kuiswa kune imwe maminitsi makumi matatu.

Pike ear inobatsira sei

Ukha chikafu chekudya chinogayiwa nyore nemuviri wemunhu. Kana iwe ukabika hove zvakanaka, ipapo muto unochengetedza zvose zvinovaka muviri zviri muhove. Uye muhove mune zvinhu zvakadai se:

• Iodine;
• Iron;
• Sarufa;
• Zinc;
• Chlorine;
• Fluorine;
• Phosphorus;
• Potasium;
• Sodium;
• Calcium;
• Molybdenum;
• cobalt.

Mukuwedzera, kune akawanda mavhithamini anobatsira munyama yepike, yakadai seA, B, C, PP. Pasinei neizvi, nzeve inowedzerwa nekuvapo kwevhithamini uye mishonga, miriwo.

Nokudaro, nzeve idishi "yeumambo", kubva kwaunogona kuwana zvikomborero zvemuviri wemunhu, tisingatauri kuti chikafu ichi chinonaka sei.

Pike hove soup macalorie

Pike, kufanana nehove zhinji, ishoma-calorie chigadzirwa, uye naizvozvo, inogona kukurudzirwa nevanovaka muviri. 100 magiramu enyama yehove iyi ine 90 kcal chete, uye muto wakapfuma wehove wakagadzirirwa maererano nekasiro yenguva dzose unogona kuva nekashoma kudarika 50 kcal pa100 g yechigadzirwa. Nokudaro, nzeve inogona kuiswa muzvokudya zvezuva nezuva zvemunhu chero upi zvake, pasina kutya kuwedzera uremu. Asi kune vanhu vanotova nehuremu hwakawandisa, zvichave zvakakosha kushandisa muto wehove, sezvo izvi zvichizotungamira mukurasikirwa.