Mukati
Nhoroondo yekuonekwa kwepineapple mukudya
Brazil inoonekwa seyakazvarwa nyika yepineapple. Vazhinji vaongorori vanoti chibereko ichi chakaonekwa kutenderera XNUMXth-XNUMXth century. Vagari veCaribbean vakagadzira mishonga newaini kubva mairi, uye jira rakagadzirwa kubva pamashizha.
Pineapple yakauya kuEurope nekuda kwemufambi wechiPutukezi Christopher Columbus. Muna 1493, akanyora kuti pineapple yakaita sekoni, uye kuravira kwayo kwaishamisa.
Munyika Yedu, chibereko ichi chakaonekwa chete muzana ramakore reXVIII. Madzitateguru edu akazviona semuriwo uye akagadzirira pickles kubva pairi, akaibika, yakabikwa kabichi soup, akaishandisa sendiro yedivi. Yekutanga pineapple munharaunda yenyika yedu yakakura pasi paCatherine II, uye yaidhura semombe yese! Asi nekuda kwemamiriro ekunze akaoma, tsika iyi haina kudzika midzi.
Nhasi, minda mikuru yemapineapple munyika yose iri muHawaiian Islands. Vatengesi vakuru veiyi michero inopisa iThailand, Philippines, Brazil, Mexico.
Zvakanakira pineapple
-Maananasi akarega kuve muchero wakasarudzika kwatiri, uye zvino muzvitoro zvikuru unogona kutenga nyoro, yemumagaba, yakaomeswa semachipisi uye michero yemapipi. Pakati pese akasiyana-siyana esarudzo, ini ndichiri kukurudzira kupa sarudzo kune matsva pineapples, sezvo zviri mavari kuti mabhenefiti ese akaiswa. Kutanga, chigadzirwa chacho chakaderera-calori. Kune 100 kcal chete mu52 gramu yemichero. Chechipiri, ine mavhitamini anokosha - rinenge boka rose revhitamini B uye vhitamini C yakawanda. Chechitatu, ine yakaderera glycemic index, ndiko kuti, haipi kusvetuka kwakapinza mushuga yeropa uye insulin. Izvi zvinoreva kuti pineapple inogona kudyiwa nevanhu vane chirwere cheshuga uye overweight pasina kukanganisa kuhutano.
Uye iyo inonyanya kukosha pfuma yepineapple ndeyemukati mebromelain, enzyme inosimudzira kuparara kweprotein. Izvi zvakakosha zvikuru kune avo vanotambura kubva pasi mudumbu acid, indigestion. Uyewo, bromelain ine immunostimulating, anti-inflammatory properties. Makore mashoma apfuura, kugadzirira kwebromelain kwakasimudzirwa zvakanyanya semafuta anopisa, saka ngano yekuti chinanazi chinobatsira kuderedza uremu. Nehurombo, mapiritsi emashiripiti echiuno chitete haasati agadzirwa, uye chinanazi chinongobatsira mukurasikirwa nehuremu nekudya kwakaringana nekushomeka kwekoriori uye kuita basa rakakwana, anodaro. nutritionist, endocrinologist Khismatullina Raushania. Pamusoro pekuravira kwakanakisa, mananasi ane akawanda anobatsira mavhitamini emapoka A, B, C, PP uye macronutrients (potassium, calcium, manganese, phosphorus, magnesium, sodium, iron), ine mhedzisiro yakanaka pakurarama kwevanhu.
Pineapple inokurudzirwa kune vanhu vane hurombo husina kunaka, nokuti ine enzyme inobatsira - bromelain, iyo inobatsira kudya kuti zvive nani. Mukuwedzera pakuputsa zvokudya, iyi enzyme ine anti-inflammatory effect, inobatsira kubvisa kuzvimba uye kudzivirira kuumbwa kweropa.
Uyu muchero wekupisa wakapfuma mu fiber, inovandudza intestinal motility uye inobatsira kubvisa kuvimbiswa.
Pineapple ine huwandu hwakawanda hwevhitamini C, iyo yakakosha panguva yekutonhora kwemwaka. Uye kuumbwa kwemuchero uyu kune zvinhu zvinosimbisa iyo central nervous system, inobatsira kutsungirira mafungiro akaipa uye kuderedza marwadzo mumajoini nemasumbu mushure mekushanda kwakasimba.
Kudya pineapple kunochenesa midziyo yeropa yeyakaipa cholesterol uye kunoderedza njodzi yezvirwere zvemoyo. Pane pfungwa yokuti chigadzirwa ichi chinodzivirira kukura kwekenza masero uye inoderedza ngozi yekenza.
Vanachiremba vanokurudzira kusadya anopfuura mazana maviri magiramu epainapple pazuva kuchengetedza hutano uye kusimbisa hutachiona.
Maumbirwo uye macalorie zveminanazi
| Caloric yemukati ye100 gramu | 52 kcal |
| MaProteins | 0,3 d |
| mafuta | 0,1 d |
| Carbohydrate | 11,8 d |
Kukuvadza kwepineapple
Nekuda kweiyo yakakwira yezvibereko acids, chinanazi chinopesana zvakanyanya kune vanhu vane gastritis, yakanyanya acidity uye maronda emudumbu. Zvinokurudzirwa kuti vakadzi vane nhumbu varegedze chinanazi kubva pakudya kwavo, sezvo michero yacho inogona kutungamira mukuparara.
Paunenge uchishandisa pineapple, zvinokurudzirwa kuti usapfuure chiyero chakakurudzirwa, nekuti chinogona kukonzera kutsamwa kwemuromo mucosa uye kutungamirira kumaronda.
Iwe haufanirwe kudya mapineapple kana uine tsika yekusawirirana. Vana vari pasi pemakore matanhatu havakurudzirwi kuzvishandisa.
Kushanda mumushonga
Pineapple ine huwandu hwakawanda hwevhitamini C. Zvakakwana kuti munhu adye 200 gramu yepineapple kuti atore pakudya kwezuva nezuva kweascorbic acid. B mavhitaminzi (B1, B2, B6) anobatsira kugadzirisa metabolism, kuvandudza ura, uye zvakare kukurudzira kutorwa kwemapuroteni, mafuta uye makabhohaidhiretsi. Vitamin A yakanakisa antioxidant inobvisa mahara radicals kubva mumuviri.
Pineapple juice ine mhedzisiro yakanaka pakurangarira kwevanhu. Inokurudzirwa nokuda kwekushanda kwepfungwa kunetseka. Nguva dzose kushandiswa kwejusi mukudya kunochenesa tsinga dzeropa uye kunodzivirira sitiroko uye kurwisa kwemoyo.
KuSouth America, chinanazi chinoshandiswa kurapa dzihwa, hutachiona hutumbu, mamota uye nefivhiri.
Kubika application
Pineapple inonyanya kufarirwa mukudya, kunyanya muAsia neSouth America. Desserts inogadzirwa kubva muchero uyu, pulp yayo inowedzerwa kumasaladhi, yakabikwa, mumagaba, ichangobva kusvinwa muto uye smoothies inogadzirwa, uye, hongu, iyo inoshandiswa kune yakanaka uye isina kujairika kushumira. Muchero uyu unofamba zvakanaka nehuku, nyama, mupunga, miriwo, michero nehove dzegungwa.
Huku yemazamu saladhi nepineapple
Iyi saradhi yakareruka uye inonaka isarudzo huru yechisvusvuro. Iko kutapira kwepineapple, yakasanganiswa negariki uye mazamu, ichakupa kuravira kusingakanganwiki.
| Pineapple (itsva) | 200 d |
| Parmesan cheese | 70 d |
| Garlic | 2 mazino |
| Mayonnaise (yakagadzirwa kumba) | 2 tbsp |
| Munyu, mhiripiri nhema | kuravira |
Fashaidza chifuva chehuku, chitonhodze uye ucheke mudiki cubes. Cheka chinanasi mugumbo rimwe chete neshiri. Gadzira cheese pane grater yakanaka. Muchikepe chegiravhiti, sanganisa mayonnaise, garlic, munyu uye pepper. Sanganisa zvakanaka. Isa zvese zvinongedzo mundiro yesaladhi uye woisa nemuto. Paunenge uchishumira, shongedza ne sprig yeparsley.
Tumira yako siginecha ndiro resipi neemail. [Email akadzivirira]. Hutano Chikafu Pedyo neni tichashambadza anonyanya kufadza uye asina kujairika mazano
Pineapple smoothie
Vazhinji vezvokudya zvinovaka muviri vanokurudzira kusanganisira smoothies mukudya kwako, nokuti vakapfuma muzvokudya, uye zvechokwadi fiber. Iyi cocktail ichakubhadhara nesimba uye mafungiro akanaka.
| chinanazi chitsva | 200 d |
| bhanana | 1 pc |
| sipinachi | 30 d |
| Mvura | 300 ml. |
Cheka michero mu cubes uye uise mu blender ndiro. Wedzera sipinashi nemvura. Sanganisa zvakanaka kusvika zvinyoro.
Nzira yekusarudza uye kuchengeta pineapple
Pineapple chigadzirwa chinonaka uye chine hutano, asi kuti chibatsire muviri, zvakakosha kuti usarudze nekuchichengeta nemazvo.
Paunenge uchitenga muchero, teerera kunhuhwirira. Inofanira kuva yakareruka, ine mwero inotapira uye inonzwika kureba kweruoko. Ganda repineapple rinofanira kunge rakakwana, rakasimba uye risina madhi. Kana yakamanikidzwa, inofanira kuva elastic, asi kwete yakaoma. Mashizha anofanira kunge akakora uye akasvibira, uye pasi pepineapple inofanira kunge yakaoma uye isina mold.
Pineapple yose inochengeterwa zvakanyanya pakudziya kwekamuri, kana zvisina kudaro inorasikirwa neinonaka yakapfuma mufiriji. Kana chigadzirwa chacho chatotemwa, ipapo hupenyu hwayo hwesherufu huchava hurefu hwemazuva matatu. Chibereko chacho chinofanira kuputirwa mufirimu yezvokudya uye kuisa mufiriji. Chengetedza muchero uyu kure nezvimwe zvekudya sezvo uchiwanzotora hwema.