Mukati
Pamusoro 5 chiyero maererano neKP
1. Zinc picolinate
Zinc ndechimwe chezvakakosha zvekutevera zvinhu zvinokonzeresa kubereka uye ovulation muvakadzi, pamwe nekugadzirwa kwemhando ye sperm uye testosterone muvarume, iyo inokonzeresa kutsungirira, simba remuviri uye simba. Kushaikwa kwe zinc mumuviri wemurume kunogona kukanganisa potency uye kugadzirwa kwembeu, uye muzviitiko zvakanyanyisa zvinototungamira mukusabereka kana prostatitis.
- Zinc inodiwa kune varume kuti iite zvakajairika yeprostate gland. Nekushaikwa kwe zinc, huwandu hwesperm mu ejaculate uye mazinga e testosterone anodzikira. Ne spermatogram isina kunaka, murume anoda kubva 2,5 kusvika 6 mg ye zinc pazuva. Zinc picolinate ndiyo inonyanya kurongeka fomu nekuti ine zinc mune organic fomu uye inotorwa nyore nemuviri, ichideredza njodzi yekusagadzikana kwegastrointestinal, anodaro. Dr. Almaz Garifullin. - Zinc inowanikwawo muhuwandu hukuru mumombe, chiropa chevheal, pine nuts, saka sanganisira izvi zvekudya mukudya kwako kakawanda mukugadzirira kubata pamuviri.
Nyanzvi inoyeuka kuti kuwandisa kwezingi mumuviri kunokuvadzawo, sezvo metabolism inogona kuvhiringidzika, anemia kana atherosclerosis inogona kuitika. Nokudaro, kutora mishonga ine zinc inofanira kurongerwa chete nachiremba uye inoitika pasi pekutarisa kwake.
2. Spermstrong
Kazhinji, kuvandudza kunaka kwembeu uye basa rekubereka muvarume, vanachiremba vanokurudzira kuvarwere vavo iyo biological supplement Spermstrong, inowanikwa mumhando ye capsules. Iine zvakakosha kuhutano hwevarume L-arginine, L-carnitine, Vitamin B, C, E, selenium uye zinc.
- L-carnitine inokurudzira simba remetabolism pakati pemasero uye inodzivirira spermatozoa kubva mukukuvadzwa nemahara radicals, kushayikwa kwayo kunowanzova chikonzero chekushaya simba kwevarume. L-arginine inopa vasodilation uye sperm motility. Vhitamini C ine simba rinosimbisa tsinga dzeropa, uye selenium inodzivirira hurongwa hwekubereka kubva mukukuvadzwa kwechepfu uye inobvisa munyu wesimbi inorema, anodaro chiremba. -Kugara kudyiwa kweSpermstrong kunovandudza kunaka kwespermatozoa - kutarisisa kwavo, kufamba uye kugona kubereka, kunogadzirisa kutenderera kweropa munhengo dzesikarudzi, kunowedzera basa repabonde uye rekubereka.
Kuumbwa kwevhitamini yeSpermstrong kunopawo hutano hwakanaka, hutachiwana hwakasimba uye kuwedzera kushanda.
3. Speroton
Mavhitaminzi echirume Speroton anowanzo kurongerwa kushaya mbereko kwemurume uye kuderera kwembeu basa, uye kunyangwe mukugadzirira IVF. Vagadziri veSperoton vanovimbisa kuti mushure memwedzi mitatu yekugara uchishandiswa, mushonga unowedzera mukana wekubata pamuviri ne15%, uye sperm motility ne86,3%. Panguva imwecheteyo, chiyero che ejaculate pachacho chinowedzera (kusvika ku44% mumwedzi mitatu), uye spermatozoa inova seyokusarudzwa - fomu yakarurama uye inoshanda zvikuru.
Speroton inowanikwa sehupfu sachet kuti inyungudutswe mugirazi remvura uye inotorwa kamwe chete pazuva mushure mekudya. Iyo yemvura fomu yemushonga inovimbisa kunyura kwayo kwakanaka kana ichienzaniswa nemapiritsi, uye hapana mhedzisiro.
- Speroton ine yakakwira dosage yeL-carnitine, folic acid, vhitamini E, pamwe chete neselenium uye zinc. Zvinhu izvi zvinopa rubatsiro runoshanda kuvarume vane mbereko dzakadzikira. Yeuka kuti L-carnitine iamino acid inopa kufamba kwakanyanya uye kusungirirwa kwespermatozoa, folic acid inoderedza nhamba yespermatozoa isina kukwana, zvinoreva kuti njodzi yekuva nevana vane zvirwere zvakakomba zvemajini inoderedzwa," anodaro. chiremba Almaz Garifullin. -Selenium inobatsira kuderedza iyo oxidative process musperm, iyo inokanganisa spermatogenesis kazhinji uye inokanganisa kunaka kwembeu.
4. Tribestan
Kugadzirira kwemishonga Tribestan ine mukuumbwa kwayo inotorwa yemiti - Tribulus terrestris, iyo yakagara ichishandiswa mumishonga yevanhu senzira yekuvandudza simba revarume uye kurapa kushaya simba. Tribestan inowanikwa mumhando yemapiritsi, kazhinji chiremba anonyora kosi yemapiritsi makumi matanhatu.
Kazhinji, Tribestan inonyorerwa kuderera kwekuita zvepabonde, kuderera libido uye erectile dysfunction muvarume. Atova masvondo mashomanana mushure mekutanga kutora mushonga, murume anocherechedza kuwedzera kwechido chepabonde: kuita zvepabonde kunotora nguva yakareba, manzwiro anowedzera kujeka, uye kukwanisa kubata pamuviri kunowedzera zvakanyanya. Kuwanda uye kunaka kwe ejaculate kunowedzerawo, uye spermatozoa pachayo inowedzera kushanda uye inokwanisa kubereka.
"Chinhu chikuru chinoshanda, tribulus terrestris inobvisa, inowedzera mazinga e testosterone, pamwe chete nekuwedzera libido uye urume huwandu nekuita pane zvinoenderana neuropi," nyanzvi inotsanangura.
5. Folic acid (vitamin B9)
Sezvo mutemo, folic acid inorayirwa kuvakadzi panguva yekuronga pamuviri uye mune yekutanga trimester. Vitamin B9 inobatanidzwa mukuumbwa kweDNA uye inoita basa rakakosha padanho rekuumbwa uye kukura kwe embryo. Nekudaro, vanachiremba vanotenda kuti folic acid inofanirwawo kune varume panguva yekuronga kubata pamuviri.
- Folic acid inoderedza zvakanyanya kuwanda kwespermatozoa iyo inotakura yakakanganiswa ruzivo rwemajini, iyo inokonzera kuberekwa kwevana vane Down syndrome, pfari, kuremara kwemoyo uye humwe hurema hwemajini. Kushaikwa kwefolic acid kunokonzera kudzikira kwehuwandu hwembeu, kunaka kwayo. Panguva yekuronga kubata pamuviri, zvakakwana kuti varume vashandise B9 pa 0,7 - 1,1 mg pazuva. Zvakare, folic acid mune prophylactic dosage ye0,4 mg inobatsira usati wapfuura spermogram, nekuti kunyangwe varume vane hutano vane defective spermatozoa, anotsanangura. Diamond Garifullin.
Vanachiremba vanocherechedza kuti kuumbwa kwembeu kunotora mazuva 72-74, saka murume anofanira kutanga kutora folic acid mwedzi miviri isati yarongwa. Panguva imwecheteyo, inofanira kuyeukwa kuti B9 inoparadzwa pasi pesimba re nicotine, saka baba vemangwana vachafanira kusiya tsika yakaipa.
Folic acid inowanikwawo muzvikafu zvakawanda: nyama yemombe uye chiropa chemombe, legumes, nzungu nemichero yemacitrus, girinhi, manhanga uye maBrussels anomera, uye mbiriso yemubiki (tinobva tangoona kuti izvi hazvinei nedoro rinotengwa nechitoro, uye zvakazara, doro rinofanira kuregwa kana iwe uchida mwana ane hutano).
- Ehe, mavhitaminzi evarume, zvekuwedzera zvekudya, kutsvaga zvinhu - zvese izvi zvakakosha panguva yekuronga kubata pamuviri. Asi zvakakosha zvakaenzana kuti murume ade mukadzi wake, anonyatsoda mwana kubva kwaari, ave akagadzirira mupfungwa kune iyi danho rinokosha muupenyu, kurega tsika dzakaipa nekuda kwemwana asati aberekwa. Ipapo kubata pamuviri kuchaitika nekukurumidza, uye mwana anokura uye anozvarwa akasimba uye ane hutano, - ndine chokwadi Diamond Garifullin.
Sei varume vachida mavhitamini pakubata pamuviri
Apo patinotaura nezvekuronga pamuviri uye kugadzirira kubata pamuviri, zvinoratidzika kuti kunetseka kwose kunowira chete pamapfudzi aamai vanouya. Baba venguva yemberi vanodiwa kuti vapfuure chete miedzo yose inodiwa uye kuongororwa zvakakwana, pamwe nekusiya tsika dzakaipa. Mavhitamini, anobatsira biological supplements, kudya kwakadzikama - izvi zvose zvinoshanda kwete kuvakadzi chete. Nyanzvi dzinokurudzira kuti varume vatorewo mavhitamini pakubata pamuviri, kunyanya kana mhedzisiro ye spermogram ichisiya zvakanyanya kudiwa uye kune matambudziko ane potency.
- Kutora mavhithamini evarume panguva yekugadzirira kubata pamuviri kunowedzera zvakanyanya mukana wekubudirira uye nekukurumidza kubereka, pamwe nekukura uye kuberekwa kwemwana ane utano. Izvi zvinonyanya kukosha kana murume ane urume hushoma hwemhando - pane huwandu hushoma hwembeu muejaculate, ivo havashande kana kusarudzika muchimiro. Zvadaro mavitamini uye mineral complexes zvinogona kuwedzera urume motility, kuvandudza hutano hwevarume muhuwandu. Tichifunga nezve chokwadi chekuti spermatozoa yakakura mumuviri wemurume kwemazuva angangoita 72-74, kutora mavhitamini kunofanirwa kutangwa mwedzi miviri isati yabata pamuviri, chiremba Almaz Garifullin.