Kudya kwakaringana
Kana chikafu panguva yekuzvitakura chichitariswa zvakanyanya (kunyanya mumamiriro ekutapurirana kwechirwere, toxoplasmosis type), iyo yevakadzi munguva ichangobva kubereka - kana kuyamwisa kana kwete - inofanira kunge yakafanana. …
Kufarira mundiro yako? Zvibereko uye / kana miriwo (angangoita mashanu pazuva), mukaka uye zvigadzirwa zvemukaka (5 pazuva), zviyo zvigadzirwa, mbatatisi uye pulses (pakudya kwega kwega, zvinoenderana nechido uye zvakakwana zvakakwana) kana mapuroteni akadai senyama, hove, hove. zvigadzirwa nemazai (3 kusvika 1 servings pazuva - muhuwandu hushoma pane iyo yekuperekedza, inoumbwa nemiriwo uye starch).
Kuganhurira? Mafuta akawedzerwa, akafanana neaya ezvigadzirwa zvinotapira uye munyu (shandisa, uyezve, munyu une iodized; kutamiswa kweiodine kubva mumukaka wezamu kuenda kumucheche kuve weiyo 50 µg / d;).
Boosted hydration
Mvura ad libitum ! Chinwiwa chimwe chete chakakosha kumuviri, chakakosha kune vanaamai vadiki, kunyanya avo vari kuyamwisa (uye manwiro avo, maererano neEFSA *, anofanirwa kunge akaenzana ne2,3L yemvura / zuva, kureva 700mL yeanopfuura 1,7L / zuva rinowanzokurudzirwa zuva nezuva, munguva dzakajairika). Zvinofanira kutaurwa kuti vakadzi vanoyamwisa vana vavo vanobudisa isingasviki 750mL yemukaka unogadzirwa pazuva, unoumbwa ne87% yemvura ...
Kuvavarira? Mvura isina kusimba ine mineralized, senge Mont Roucous yemvura yemaminerari, inopihwa mune 1L fomati, inoshanda kwazvo! Kugona kuchinjirwa kuhupenyu hwezuva nezuva hwevabereki: yakasimba, ergonomic, iri nyore kutora mubhegi rako… kana muruoko.
* EFSA = European Food Safety Authority