Broccoli chirimwa kubva kumhuri yekabichi. Zita rayo rinobva kuItaly "brocco", zvinoreva "kupukunyuka". Nhasi, broccoli chigadzirwa chakakurumbira chinowanikwa pamatafura evanhu vakawanda. Pane pfungwa yokuti kabichi iyi ine simbi yakawanda. Zvisinei, izvi hazvisizvo zvachose. Zvisinei, broccoli yakapfuma muvhitamini uye zvicherwa. Ichi chigadzirwa chakasiyana chinobatsira zvakanyanya, saka chinofanira kuverengerwa mukudya kwemunhu wese anotarisa hutano hwavo.
Broccoli yezvironda
Kabichi, kufanana neasparagus, ine anti-ulcer properties nekuda kwevhitamini U. Nguva dzose kushandiswa kwe broccoli muzvokudya kunobatsira kudzivirira kukura kwezvirwere zvinotyisa.
Ichi chigadzirwa chichava chekuwana chaicho chekurasikirwa uremu, nekuti iyo calorie yemukati yakaderera zvakanyanya. 100 gramu ye broccoli ine 30 kilocalories chete. Nekuda kwehuwandu hwefiber huri mukabichi, muviri hauzonzwa nzara kwenguva yakareba. Nokudaro, broccoli ndeyechokwadi kuwana kune avo vanoedza kuderedza uremu.
Kudya kunoshanda
Kudya kunobva pakushandiswa nguva dzose kwe broccoli kwakapararira. Kabichi inokwanisa kukurumidza uye nekusingaperi kugutsa muviri wemunhu. Iyi muriwo ndiyo inotungamira mune yakaderera calorie yemukati pakati pezvese zvirimwa zvekudya. Kabichi inopa muviri muviri nemavhitamini akawanda anodiwa nemamineral. Mavhithamini aripo mu100 gramu echigadzirwa anokwanisa kuzadza zvinodiwa zvezuva nezuva zvezvinhu izvi. Muriwo unewo huwandu hwakawanda hweamino acids akakosha, senge valine kana lysine. Vanobatsira kusimbisa hurongwa hwemitsipa, kuwedzera kutsungirira kwemuviri panguva yekurovedza muviri kwenguva refu.
Kuchengeta kunaka kwemuviri
Kabichi inobvumira kwete kungorasikirwa nemamwe mapaundi. Nutrients izvo zviri chikamu chechigadzirwa ichi, nekuda kwekudyidzana kune mumwe nemumwe, kuratidza yakasimba antioxidant zvinhu. Nokudaro, broccoli ine simba rinobatsira pamamiriro eganda, pamwe chete nevhudzi, kudzivirira kubva pakuparadzwa. Pamusana pehuwandu hwehuwandu hwevhithamini, kabichi chinhu chinoshanda mukurwisana nekukwegura kweganda. Chigadzirwa chacho chinokwanisa kubvisa muviri wemunhu wakawandisa sodium munyu, mvura yakawandisa, kudzivirira kuonekwa kwe edema.
Broccoli yakanaka kune circulatory system
Kuumbwa kwekabheji kunosanganisira huwandu hwakawanda hwekutsvaga zvinhu zvinogadzirisa mazinga eglucose yeropa, kudzivirira kuitika kweatherosclerosis. Broccoli inogona kusimbisa tsinga dzeropa, dzidzivirire kubva kune zvakaipa. Iyi muriwo inokurudzirwa kune avo vanhu vanotambura nekushaya simba kwemoyo kana zvimwe zvirwere zvine chokuita nemoyo. Chigadzirwa chacho chinobatsirawo kusimbisa hurongwa hwemitsipa uye kuichengeta kwenguva yakareba. Iyo yemwoyo system ichadzivirirwa neunsaturated fatty acids, pakati payo pane Omega-3s iri mumuriwo. Zvinhu izvi zvinodzivirira kuchembera kweganda, kuvandudza chiyeuchidzo, kutarisira majoini, uye kuderedza zvakanyanya njodzi yekurwadziwa kwemoyo kana sitiroko.
Broccoli mune chirwere cheshuga
Iyo cabbage inflorescence ine yakawanda yevhitamini K, iyo inogona kuita nevhitamini D. Somugumisiro wekubatana uku, maitiro emagetsi anotangwa, izvo zvinokubvumira kubvisa makirogiramu asingakoshi uye kuvandudza kushanda kwechirwere chetachiona. Kushandiswa kwezuva nezuva kwe broccoli kunotendera iwe kuti ugadzirise ese mazinga eshuga uye cholesterol muropa. Ndicho chikonzero iyi yemiriwo yakasiyana-siyana yakakosha kune vanhu vanotambura nechirwere cheshuga.
Miriwo yakanaka kune vakadzi vane pamuviri
Kabichi inonyanya kukosha kuvakadzi, kunyanya, panguva yekuronga kubata pamuviri, uyewo mumwedzi mishoma yekutanga yekuzvitakura. Broccoli ine folic acid, iyo inobatsira mukukura kwe fetus, kudzivirira kuitika kwezvikanganiso zvakasiyana-siyana. Kutenda kune zvinhu zvinobatsira zviripo mukabichi, mwana wako haazove nematambudziko ehutano. Mukuwedzera, kuumbwa kwemiriwo kunosanganisira zvakakosha kutsvaga zvinhu zvakadai se selenium uye calcium, pamwe chete nemavhitamini anokosha A, C uye E.
Kuwedzera muviri
Broccoli ine yakanyanya vhitamini C yemukati pakati pezvikafu zvezvirimwa. Kuenzanisa, kabichi ine 1.5 nguva yakawanda ascorbic acid kupfuura maranjisi. Nokudaro, miriwo inokubvumira kusimbisa masimba ezvirwere, kudzivirira kuitika kwezvirwere zvekufema. Zvisinei, vhitamini C haifaniri kushandiswa zvisina kunaka, sezvo chinhu chacho chiri allergenic. Kudya yakawanda yevhitamini iyi kunogona kutungamirira ku hypervitaminosis.
Broccoli kurwisa cancer
Broccoli kabichi idura rechokwadi rezvinhu zvine antioxidant, anti-inflammatory properties. Nokudaro, miriwo ndiyo chigadziro chinoshanda mukurwisana nekenza, kukura kubva kune zvisingaperi zvinoputika maitiro. Kabichi inobatsira zvakanyanya kudzivirira kuitika kwegomarara regomarara. Inokubvumira kupora kubva kugomarara redundira, prostate, colon.