Mukati
Moyo wangu uri kutamba yo-yo
Sei ? Mumwedzi unotevera kuberekwa kwemwana, mahormone achiri kushanda. Uye panguva iyo zvese zvinodzokera kune zvakajairika, zvinogona kukanganisa tsika yedu. Tinogumbuka, tinonzwanana… Pakarepo, tinoseka, kamwe-kamwe, tinochema… Ndiwo mucheche ane mukurumbira. Iyi nyika ndeyenguva pfupi, kana mahomoni akagadzikana, zvinhu zvose zvichadzokera kuhurongwa.
Zvigadziriso zvipi?
Tinotaura nezvazvo kune watakaroorana naye, shamwari dzedu, chiremba wedu… Uye nekuwedzera, iwe unogona kuwana paramedical mhinduro kuti udzorere zvinyoro nyoro manzwiro ako. "Semuenzaniso, naturopath inogona kutipa zano pamusoro pemafuta anokosha kana aromatherapy yakagadziridzwa kune imwe neimwe, zvichienderana nokuti amai vari kuyamwisa here kana kuti kwete", anotsanangura Audrey Ndjave.
Ndapererwa
Sei ? Kuzvara kunoda simba rakawanda sekumhanya marathon! Kunyangwe isu tichinzwa kurwadziwa neimwe nzira, idambudziko rakakura remuviri rinoshungurudza muviri. Kunyanya zvakadaro, kana kusununguka kwaive kwakaoma, kana kukura kwemuromo wechibereko kana kudzika kwemwana kwaive kwenguva refu, kuti nguva yekusunda yaiedza ... Zvose izvi zvinoreva kuti tinogona kutora nguva yakawanda kuti tipora.
Zvigadziriso zvipi?
Mumwedzi unotevera kusununguka, zvingava zvinobatsira kuonana neosteopath kuti udzikamise muviri wako zvinyoronyoro uye uwanezve simba. Kubvunzurudza uku kunoitawo kuti zvikwanise kuziva uye kubvisa zvivhariso zvine chekuita nekusagadzikana kwechimiro panguva yekuzvitakura kana kuzvara (displaced pelvis, etc.) uye izvo zvinogona kukonzera marwadzo uye kuneta.
Ndinonetseka nekuyamwisa
Sei? Kunyangwe isu takakurudzirwa zvakanyanya uye kuyamwisa kuri kwemuviri, hazvisi nyore. Kunyanya kana zvasvika pamwana wedu wekutanga. Pane zvimwe zvinhu zvekuziva zvichabatsira kutivimbisa kuti mamiriro acho ndeenguva dzose kana kuti kwete. Somuenzaniso, mwana achangoberekwa achayamwa kakawanda pakutanga, dzimwe nguva kunyange awa imwe neimwe! Asi kana iwe usingazivi, zvakajairika kunetseka uye kushamisika kana uri kuwana mukaka wakakwana.
Zvigadziriso zvipi?
"Kutarisira kutanga uku, zvinogoneka kugadzirira kubata pamuviri nanyamukuta wako, mukoti wemukoti kana chiremba wekuyamwisa," anodaro Audrey Ndjave, uyo acharatidza nzira yekuisa mwana wake pazamu nekupa ruzivo rwakawanda. kukurudzira kugadzwa kwe lactation. »Uye kana nguva yasvika, tine zvinotinetsa, kana tichinzwa kurwadziwa (kuyamwisa hakufaniri kukuvadza), kana tikaona kuti mwana wedu haana kugadzikana paanenge achiyamwisa, nezvimwewo, zvakakosha kukwanisa kubvunza akadzidziswa professional. pakuyamwisa kuti atiperekedze. Nokuti mhinduro dziripo.
Handichina libido
Sei ? Zvichida kare panguva yekuzvitakura libido yakanga yakaderera. Inogona kuenderera kana kuitika mushure mekusununguka. "Pane zvikonzero zvakawanda zveizvi: amai vakatarisa pamwana wavo, muviri wavo washanduka uye vanganzwa vasingadikanwi, havanzwi chido chenguva ... Uyezve, marwadzo episiotomy kana chikamu chekuvhiya. 'usagadzirise zvinhu,' anotsanangura kudaro Audrey Ndjave.
Zvigadziriso zvipi?
Kazhinji, tinokurudzira kuti umirire mavhiki matanhatu kusvika ku6 mushure mekusununguka kuti utangezve zvepabonde, kusvikira nhengo dzadzokera panzvimbo uye mukadzi anonzwa akagadzirira mumusoro wake. Asi vaviri vakaroorana vane tempo yakasiyana uye hapana chekunetsekana nacho kana kusangana pabonde kukasatangazve mukati memazuva ekupedzisira aya. Chero zvazvingava, zvakakosha kutaura nezvazvo nemumwe wako uye kutora nguva uri wega kuchengetedza chisungo. Uye isu hatiregi kudzoreredza perineum ne physiotherapist kana nyamukuta. "Kusununguka kunoshungurudza kunogonawo kuputsa libido," anowedzera Audrey Ndjave. Muchiitiko ichi, murapi wezvepabonde anoshanda mukuchengeta perinatal anogona kubatsira kuisa mazwi kudambudziko uye kupa zano rekuita sevakaroora kuti udzore chivimbo mumuviri wako uye kumutsidzira libido yako. “
Ndinonzwa kupera simba
Sei ? Patinenge tichitarisira mwana, tinozviratidzira pachedu pakuzvara uye dzimwe nguva, zvataifunga hazvireve hazvo kuti zvinorambira pachokwadi. Unogona kunzwa kuremerwa kana kusanzwa zvakanaka muhupenyu hutsva uhu saamai. Uye nokuda kwechikonzero chakanaka, “kuva amai ndiko kushanduka kwomukadzi anova amai. Iko kushanduka kwepfungwa uye hurongwa hwehomoni hunotanga. Vakadzi vese vanoziva kusagadzikana uku, asi mumwe nemumwe anozviona zvakasiyana. Zvichienderana nenhoroondo yayo, ”anotsanangura Audrey Ndjave.
Zvigadziriso zvipi?
“Kuti tikwanise kukunda dambudziko repashure pekusununguka, zvakakosha kuti vanaamai vakwanise kutaura nezvazvo vaine kamushonga anoona nezvekuchengetedzwa kwepamuviri anozomubatsira kuti anzwisise nyaya dzinenge dzasimudzwa naamai. Uye mutsigire kuti adzikame mune zvaari kusangana nazvo, nekugadzirisa maitiro aya, ”anopa zano.
NFO: Chiremba kana mushandi wezvekugarisana nevamwe anogona kukubatsira kuti ubatsirwe neTISF (nyanzvi yekupindira munharaunda nemhuri - Rubatsiro rwepamba nerutsigiro rwunopihwa nenyanzvi dzakadzidziswa dzinopindira kumba kwako kuti dzitsigire. mwana wako, asiwo pakurongeka nekuchengetedza imba… Mutengo wemutengo unoenderana nechikamu chemhuri yako.
Handichagoni kumira muviri wangu
Sei ? Mushure mekusununguka, muviri unoshandurwa. Kunyangwe isu tisina kuwana mapaundi akawanda panguva yekuzvitakura, macurves anoenderera kwemavhiki akati wandei kana mwedzi gare gare. Zvinowanzotaurwa kuti muviri unotora mwedzi 9, nguva yekuzvitakura, kuti uwanezve chimiro chayo kare. Dzimwe nguva, zvakare, unofanirwa kubvumirana nechokwadi chekuti muviri wako hauzove wakafanana. Asi kana tisingadi mufananidzo watinoona mugirazi, zvinogona kuva zvakaoma kutakura.
Zvigadziriso zvipi?
Kuti ubatanezve nemuviri wako mutsva, unogona (re) kutanga mutambo, kana wangodzidzisazve perineum yako. Asi kubva pakuva amai, nyamukuta anogona kuraira maekisesaizi madiki kufambisa kukwira kwenhengo uye kusimbisa perineum, sekufemerwa kwechifuva chenhema. Nyanzvi yezvokudya inogonawo kutibatsira kudzikamisa kudya kwedu uye kudzivisa kuwedzera uremu. Pasina kutanga kudya, kunyanya kana uchiyamwisa, nokuti unoda kudya kwakadzikama kuti uve muchimiro chakanaka chemuviri uye chepfungwa.
“Ndakadzidza kuremekedza mutinhimira wake. “
“Pandakafunga kutevera chirongwa chekurara paHappy Mum & Baby centre, mwanakomana wangu aive nemwedzi mitanhatu yekuzvarwa, akarwara neGERD yakaoma, airara zvishoma masikati uye akamuka kagumi husiku. Chirongwa chaAudrey chine mutsa. Lauriane, nyanzvi yandakabvunza ndiri kure, yakandibatsira kuwana nguva yekucherechedza mwana wangu. Mushure memavhiki akawanda ekuedza, mwana wangu akanga avete zviri nani. Zvaibatsira mhuri yose! Ndaigona kutumira pro chero nguva. Lauriane achiri kunzwa kubva kwandiri rinenge gore gare gare! ”
Johanna, amai vaTom, ane makore mana, uye Léo, ane gore rimwe chete. Tinogona kumuwana pablog rake bb-joh.fr uye pa instagram @bb_joh makomendi akaunganidzwa neCA