Chimiro chekugadzirisa - chiito, kubudirira, zvakanakira uye zvisingabatsiri, mutengo. Ndeipi posture corrector yaunofanira kusarudza?

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Sezvatinoverenga chinyorwa ichi, mikana yakanaka yokuti mafudzi edu akanyunguduka zvishoma, musana wedu wezasi wakatenderedzwa, uye mhasuru dzedu dzemuviri hadzibatanidzwi. Kana zvakadaro, zvinganyaradza kuziva kuti dambudziko iri rinobata vanhu vakawanda pasi rose. Nepo isu pamwe tichinyatsoziva kuti kugara takatwasuka kana kumira nemaoko akatambanudzwa uye torso yakabatikana chimiro chatinofanira kuteerera, dzimwe nguva muviri wedu haugamuchire kune izvo pfungwa dzedu dzinotiudza kuti tiite. Mamiriro ekugadzirisa anouya nerubatsiro.

Sei chimiro chakarurama chichikosha zvikuru?

Kumira kwakanaka kune zvakawanda zvinobatsira. Kwete chete inokubvumira kuvaka simba munzvimbo dzemuviri dzinosangana nemarwadzo asingagumi (kureva pasi pasi), inobatsirawo kubvisa kudzvinyirira pamutsipa, mapepa, uye kumusoro.

Kumira kwakanaka kunogona zvakare:

1. tibatsire kufema zvakanaka;
2. inokubvumira kuchengetedza nzira yakakodzera panguva yekurovedza muviri;
3. kuderedza ngozi yekukuvara paunenge uchiita basa remuviri;
4. ingoita kuti tionekwe zviri nani.

Kurovedzera muviri uye kuchengetedza chimiro chakakodzera kunopa kugarika kwako kwese uye kureruka kwekuita mabasa ezuva nezuva.

Vazhinji vedu tinonzwisisa kukosha kwechimiro chakarurama, asi pane dzimwe nguva patinokanganwa kugara takatwasuka kana kuchengeta musana wedu usina kwawakarerekera. Muzviitiko zvakadaro, posture correctors inogona kubatsira.

Onawo: Paracetamol, ibuprofen, uye aspirin hazvina kukodzera kurapwa kwemarwadzo asingagumi. Vanogona kuita “zvinokuvadza kupfuura zvakanaka”

Posture corrector - inoshanda sei?

Pfungwa iyi ndeyokuti chigadziriso chechimiro chinobata mapendekete munzvimbo yakadzoserwa, kudzivirira nzvimbo yakashata yakareba yemapendekete, kureva slouching.

Sezvo nzvimbo yakaipa yemapendekete epafudzi inoitika panguva imwe chete (uye inoshanda synergistically) nemusoro wepamberi uye wakakotama kumira kwemusana, iyo inofananidzira izvo zvinowanzonzwisiswa se "maitiro asina kururama", pfungwa ndeyokuti nekudzivirira slouching nekugadzirisa kugadzirisa, iyo yose yakarongeka ichavandudza, iyo inofanirawo kuderedza marwadzo akabatanidzwa nawo.

Nekudaro, iwe unofanirwa kutarisisa kune chokwadi chekuti iyo posture corrector inogona kushanda zvishoma zvakasiyana zvichienderana nemuenzaniso wakasarudzwa. Mamiriro ekugadziridza anopa chirambidzo chemuviri chekutsvedza mune corset-senge kana bra-yakafanana dhizaini inorambidza kufamba kwemuviri mumutsipa, pfudzi, uye / kana kumashure nzvimbo patinotanga kutsvedza. Mamwe mamodheru ekugadziridza mamodhi anoratidza tekinoroji nyowani senge sit-up vibration (orthopedic spider) uye smartphone apps kuti uone kufambira mberi kwako.

Onawo: Uri slouching? Tarisa kuti chii chiri njodzi uye kuti ungabvisa sei "kutenderera kumashure" [INFOGRAPHY]

Chii chekutarisa pakusarudza posture corrector?

Pane zvinhu zvishoma zvekufunga kana uchifunga kuti ndeipi posture corrector yakakunakira iwe.

Kurudzira kuita mhasuru

Zvirokwazvo, mabhenefiti anouya kubva pakubhura nerutsigiro rwakafanira. Zvisinei, kuomesa kunowanzova bakatwa rinocheka nekwose. Maererano nenyanzvi, kutsigirwa nguva dzose kwemusana mune imwe nzvimbo kunogona kukonzera spinal muscle atrophy. Uine izvi mupfungwa, chinangwa chechimiro chekugadzirisa chinofanira kunge chiri chekugadzirisa mhasuru. Naizvozvo, yakapfava posture corrector inokurudzirwa, iyo inoyeuchidza muviri uye yedu postural tsandanyama yenzvimbo yavo yakakwana.

Iko kushanda kweiyo posture corrector

Kupfupisa kutsvaga kwako kune posture correctors inotarisa panzvimbo dzakakosha kunogona kuwedzera kushanda kwechigadzirwa chako. Nzvimbo dzakanyanya kukosha dzemaitiro ndeidzi:

1. mutsipa;
2. cervico-thoracic junction;
3. kuzasi kumashure.

Kune maekisesaizi ekugadzirisa, unogona kushandisa Dynapad Sensor Cushion, inowanikwa mune akasiyana mavara paMedonet Market.

Nyaradzo yekushandisa iyo posture corrector

Hazvina mhosva kuti chigadziriso chechimiro chinogona kushanda sei, kana chisina kunyanya kugadzikana, unogona kuwana zvakaoma kuchipfeka. Uye kana chimiro chekugadzirisa chisina kupfekwa, chinhu chekubudirira chinova chisina basa.

Kureruka kwekushandiswa kweiyo posture corrector

Nyanzvi dzinokurudzira magadzirirwo ekugadzirisa izvo zvisingade kuvimba nekuvapo kwemumwe munhu kuti atibatsire kupfeka, kubvisa uye kugadzirisa kusawirirana mucorrector yedu. Iko kugona kupfeka posture corrector pasi kana pamusoro pehembe dzako zvakare chinhu chakakosha pakusarudza iyo chaiyo modhi.

PaMedonet Market, unogona kuraira iyo Vitolog posture corrector muhukuru hwesarudzo yako.

Inotsigirwa nzvimbo

Mamiriro ekugadzirisa anouya mumhando dzakasiyana-siyana dzinotsigira mutsipa wako, pasi kumashure, kana muviri wako wose wepamusoro. Ita shuwa kuti tinosarudza chigadzirwa chinokodzera zvatinoda uye tarisiro nzvimbo yatinoda zvakanyanya kutsigirwa.

Mamiriro ekugadzirisa - maitiro ekuishandisa?

Nepo magadzirirwo echimiro anogona kubatsira, haasi mhinduro yenguva refu. Nyanzvi dzinocherechedza kuti magadzirirwo ekugadzirisa anofanirwa kushandiswa chete munguva pfupi kuti abatsire kukudziridza ruzivo rwehutano hwakanaka, asi kwete kwenguva yakareba, izvo zvinoita kuti misumbu yemuviri iite simba. Zvinowanzotaurwa kuti hauzvipfeke kweawa inopfuura imwe kusvika maviri pazuva.

Pamusoro pezvo, kutariswa kunokweverwa kune chokwadi chekuti iyo posture corrector inofanirwa kunge iri imwe chishandiso chekugadzirisa posture. Nyanzvi dzinokurudzira kuti manejimendi anoshanda anofanirwa kusanganisira kanokwana kururamiswa kwemaitiro mukati mezuva wakagara uye chirongwa chekurovedza muviri kumba kusanganisira, pakati pezvimwe, mafudzi ekudzoreredza maekisesaizi.

Onawo: Muscular dystrophy - mhando, kurapwa

Chimiro chekugadzirisa - zvakanakira uye zvisingabatsiri

Pane zvakanakira kushandisa posture correctors.

1. Posture corrector inogona kubatsira kuvandudza chimiro: Sekureva kwenyanzvi, imwe yemabhenefiti edzidziso yekupfeka posture correctors ndeyekuti vanogona kubatsira kuvandudza chimiro nekupa mhinduro kune vanopfeka vane hurombo hwekuona nzvimbo chaiyo yebendekete panguva yekuongororwa kwekiriniki. Izvi zvaifungidzirwa kuti ndiyo yekutanga nzira yekuvandudza kumira kwepfudzi mune chidzidzo chaCole et al. ya2013 pamusoro pekushandiswa kwechimiro chekugadzirisa mumhanyi. Zvinokosha kuziva kuti nepo chidzidzo chakaratidza kuti kumira kwepfudzi kwakavandudza zvishoma pakupfeka corrector, kumira kwemusoro hakuna kunaka.
2. Mamiriro ekugadzirisa anogona kukubatsira iwe kuvandudza chimiro chekuziva: Zvakare, posture corrector inogona kubatsira kuvandudza kuziva kwedu kana zvasvika pakuipa kwechimiro. Vanhu vazhinji vanoswera vakarara vachitarisa foni kana komputa skrini. Kupfeka corrector kunogona kushanda sechiyeuchidzo chinodiwa kuti ugare wakatwasuka.

Kushandiswa kwechimiro chekugadzirisa zvakare kune zvipingamupinyi zvinofanira kuchengetwa mupfungwa kana uchisarudza kushandisa iyi mhinduro.

1. A posture corrector inogona kuderedza mhasuru dzako dzepakati: Nepo posture correctors inopa mhinduro kana chikamu chemusana chinotsauka kubva panzvimbo isina kwazvakarerekera yemuzongoza, haisi kutungamirirwa kumusana wose. Semuenzaniso, kana isu tiine sensor inotinhira kana musana wedu wepamusoro uchitsvedza, inogona kupedzisira yabhadhara uye kutsvedza kumashure kwedu.
2. Hapana humbowo hwesainzi hunosimbisa kushanda kwavo: Inotaridzawo kuti humbowo hwekushanda kwe posture correctors hudiki hune zvishoma zvisingakwanisi kugadzirwa zvidzidzo zviri pasi pemamiriro ezvinhu anodzorwa, semuenzaniso mumamiriro ezvinhu asiri echokwadi uye anogona kurerekera divi kana mugadziri achipihwa mari. Sekureva kwenyanzvi, kumwe kutsvagisa kunodiwa kusimbisa chokwadi chavo.
3. Mamiriro ekugadzirisa haana kunyatsogadzikana: Vanhu vazhinji vanoona maitiro ekugadziridza asina kugadzikana. Vanodziona dzichinyanya kudzora, dzakaoma kuchengeta panzvimbo, uye dzichitsamwisa.
4. Posture corrector inogona kukurudzira humwe marwadzo: Maererano nevatsvakurudzi, kutambanudza kwenguva refu kwepamusoro uye zvishoma pectoral muscle kunogona kukonzera kukura kwemyofascial pain. Mukuwedzera, chikamu chakarebeswa chepectoralis chidiki chinogona kudzvanya distal (subclavian) chikamu chebrachial plexus.

Chimiro chekugadzirisa - kunaani?

Iyo posture corrector inowanikwa mushanduro dzevana nevakuru uye inokurudzirwa kune vanhu vane mapendekete akaputika, chifuva checoncave (kyphosis) uye chimiro chisina kururama.

Posture corrector Iyo spider inonyanya kukurudzirwa kuvana munguva yekukura uye kuumbwa kwemuviri. Munyaya yevanhu vakuru, iyo posture corrector inonyanya kukurudzirwa kune vanhu vanotambura nemarwadzo ekudzokera shure. Zvisinei, inofanira kutakurwa mupfungwa kuti iyo posture corrector haizobvisi zvirwere zviripo, asi inongova prophylactic solution inotarirwa kudzivisa zvipembenene zvekusingaperi zvinokonzerwa nemaitiro asina kunaka.

Pamusoro pezvo, avo vane chirwere chekare chekuzvarwa kana kuwana musana, cervical radiculopathy, brachial plexopathy, kana nerve entrapment yekumusoro kwekumusoro, paine chero rubatsiro runogona kungoita kuchengetedza kuderera kwebepa blade posture kungangopfuura mukana wekuita / kuwedzera neurogenic. kurwadziwa kunofanira kudzivisa kushandiswa kwekugadzirisa kugadzirisa.

Onawo: Chii chinonzi corrective gymnastics?

Chimiro chekugadzirisa - mitengo

Unogona kutenga posture corrector pazvitoro zveothopedic kana zvemishonga. Mutengo wekugadzirisa kwekugadzirisa unoenderana nehukuru hwayo, kunaka kwezvinhu zvekugadzira, mugadziri uye kuvaka. Iwo akachipa magadzirirwo ekugadzirisa anodhura kubva kuPLN makumi maviri, asi iwo anodhura mamodheru anodhura akatenderedza PLN 20.

Posture corrector - mibvunzo inowanzo bvunzwa

Ko chimiro chekugadzirisa "kugadzirisa" makore ehurombo husina kunaka?

Kunyange zvazvo zvingaita sokuti pane imwe nguva mafungiro edu asina kunaka akadzika midzi zvokuti hapana chinogona kuitwa nezvazvo, maererano neHeathline, nekuchinja-chinja, kuziva, uye kuzvipira, kuvandudzika kunogona kuitwa mumazuva mashoma se30. Nekubatanidza yoga mumaitiro ako ezuva nezuva uye maekisesaizi anotarisa pane simba remuviri, unogona kuvandudza chimiro chako. Nekunyaradza kwekurovedza muviri, odha iyo AIREX Corona yekuvandudza mat nhasi.

Tinofanira kurara nechimiro chekugadzirisa?

Kurara ne posture corrector hazvikurudzirwi. Zvisinei, pane zvinhu zvinogona kuitwa kuchengetedza chimiro chakanaka paunenge wakarara. Imwe yeiyi kurudziro ndeyekudzokera shure, sezvo ichivimbisa kuti musana wedu wakatwasuka nguva dzese uye metiresi inotsigira iyo yepanyama curvature yemuzongoza.

Onawo: Sei zvakakosha kurara nemanhede? Heano mabhenefiti masere ehutano

Inguva yakareba sei yaunofanira kupfeka posture corrector mukati mezuva?

Apo patinotanga kushandisa chigadziriso chechimiro, ngatitange nemaminitsi 15 kusvika ku30 pazuva kuti tidzivise kurwadziwa kana kuneta. Mushure mekudzidzira kuishandisa, tinogona kuipfekedza kusvika maawa akati wandei pazuva nekuzorora (maminetsi makumi matatu ekupfeka, kuzorora kweawa imwe), uye zvakare kuita maekisesaizi ekusimbisa tsandanyama dzinotsigira musana.