Ayurvedic kubika nezuva revhiki

Ayurvedic kubika. Svondo. Svondo izuva revhiki rinotongwa nezuva. Simba reSolar rinosimbisa muviri, rinomutsa mabasa ayo uye rinoita kuti pave nekukwana kuzere kwechero rudzi rwechikafu, kusiyana nemamwe mazuva evhiki ane zvimwe zvinorambidzwa. Pazuva rino, iwe unogona kuomerera kune yako yaunofarira kudya uye kunyange kuzvibvumira iwe kubika chimwe chinhu chakanatswa uye chinonaka kupfuura zvakajairika. Zvinonhuwira - ginger, tsvuku uye mhiripiri yakasviba, sinamoni, cloves, cardamom.

ARCHAR DAL (yellow lentil marvelous dal) ye5-6 servings 3/4 cup argali dal, 4 makapu mvura, 1 tsp. green chili, 1 2/2 tsp. muto wemonamu, 1 bay mashizha, 2 tsp. uchi, 2/2 tsp turmeric, 1/2 tsp munyu, 3 tbsp. ghee, 4 tsp kumini, 2/1 tsp shamballa (fenugreek), 1/8 tsp asafoetida, 1 tsp yemhodzi yemasitadhi. 8. Shamba uye bvisa mvura kubva mu dala. 1. Dururira mumvura yedharo, ginger, chilli, muto weremoni, bay leaf, turmeric, munyu uye 1/2 tbsp. ghee mupoto ine madziro gobvu. Uyai kumota. Isa pamoto wepakati, chivhara uye simmer kweawa imwe, uchikurudzira dzimwe nguva. 1. Kana nyemba dzapfava, bvisa bay leaf kubva pani worova dhiri kusvika ratsetseka. 2. Dzidzisai ghee mumucheka muduku, wedzera mhodzi yemasitadhi yakasviba pavanotanga kubuda, kuwedzera kumini uye shamballa. Fry kusvika tsvuku, wedzera asafoetida uye uchi. Bvisa kubva pakupisa uye uwedzere kune yakagadzirwa yakagadzirwa. Vhara chivharo uye rega zvinonhuwira zvinyure mumuto. Kurudzira zvakare. Shumira kupisa.

PIZZA PASINA MAZAI 2 tafura. zvipunu zvembiriso 1 tafura. spoon ye shuga 500 gr. mvura inodziya 2 kg. furawa (chena kana gorosi) 1250 gr. grated vegetarian cheese Iwe unodawo tomato sauce, iyo yaunoda: 2 kg. akachekwa tomate 1 tsp. l. gore 2 l. shuga 1 tsp. l. munyu 0,5 tsp. l. mhiripiri 2 tafura. l. ruomba 2 tsp. l. thyme. Nzira yekugadzirira: 1. Sanganisa mbiriso, shuga nemvura inodziya wosiya kusvika paita furo. Zvadaro simbisa hupfu mumvura mbiriso uye ufukidze kusvikira hupfu hwepurasitiki hunoita. Bvisa mukanyiwa hafu ye centimita gobvu. Isa padhishi rekubikisa rakazorwa wobvisa mukanyiwa wakawandisa. Baka zvishoma kusvika waoma uye wakasimba asi usina kutsvukiswa. 2. Ita tomato muto. Kuti uite izvi, unofanirwa kusanganisa zvinhu zvose zvinodiwa pakugadzirira kwayo, uye kubika kusvika kukora, kusvikira ruvara rwakasviba. 3. Wozadza pastry nemuto uye usasa grated cheese pamusoro. Bika muchoto kusvikira ndiro yasviba. Halava (Semolina Pudding) Iyi inotapira inogona kuravirwa mumatemberi eHare Krishna pasi rose. Nguva yekubikira: maminitsi makumi maviri nemashanu • 25 2/3 makapu (4 ml) mvura kana mukaka (kana mukaka hafu wakarungwa nemvura) • 650 1/1 makapu (2 g) shuga • tambo gumi dzesafuroni (kusarudza) • 300/10 awa . l. nzungu dzakakanyiwa • 1/4 kapu (35g) mazambiringa akaomeswa • 1/4 kapu (35g) hazelnuts kana walnuts (optional) • 1 kapu (200g) butter • 1 1/2 kapu (225g) semolina zviyo Huya nemvura (kana mukaka) pa kuvira, isa shuga, safironi uye nutmeg mairi uye bika kweminiti 1. Wedzera mazambiringa akaomeswa, kuderedza kupisa uye rega kuvira. Zvishoma zvakadzika-fry the nuts, pwanya mudhaka nedhaka uye uise parutivi. Nyungudusa bhota mupoto pamusoro pekupisa. Wedzera semolina uye fry, uchikurudzira nekapu yehuni, kwemaminitsi 10-15, kusvikira semolina iine ndarama uye mafuta anotanga kuparadzaniswa kubva kune grits. Deredza kupisa. Zvishoma nezvishoma dururira sirasi yakagadzirwa muzviyo, ichikurudzira nguva dzose. Ngwarira! Musanganiswa unotanga kupfapfaidza kana sirasi ikasangana nemagrits. Kurudzira nekukurumidza kweminiti 1 kuti utsemure mapundu. Wedzera nzungu dzakapwanyika. Vhara uye urambe uchipisa moto kwemaminitsi 2-3 kusvikira mvura yose yanyura. Sunungura haravha nekukurumidzira kakawanda. Shumira uchidziya kana kutonhora kwekamuri. Inotapira Samosa (Mapie ane Michero) Zvinotora imwe kudzidzira kugona hunyanzvi hwekuruka musono, asi kunyangwe paine mipendero isina kuenzana, inoramba ichinaka kwazvo. Nekuzadza, unogona kushandisa chero michero inotapira (strawberries, peaches, pineapple, mango kana maonde). Kuita kuti kuzadza kuve kwakanyanya, iwe unogona kuwedzera inotapira nyowani cottage cheese (paneer) kana mukaka burfi kwairi. Nguva yekugadzirira: 1 awa 15 maminitsi Zvisungo: • 1/2 mukombe (100 g) yakanyunguduka bhotela • 3 makapu (300 g) hupfu hwakatsetseka • 1/4 tsp. l. munyu • 2/3 kapu (150 ml) mvura inotonhora • 6 maapuro ari pakati nepakati, akasvuurwa uye akachekwa zvakanaka • 1 1/2 tsp. l. sinamoni pasi • 1/2 tsp. l. pasi cardamom • 1/2 tsp. l. pasi yakaoma ginger • 6 tbsp. l. shuga • ghee yekudzika-frying • 2 tbsp. l. shuga yehupfu Mundiro huru, sanganisira 50 g yakanyunguduka bhotela uye upfu nemaoko. Isa munyu. Zvishoma nezvishoma wedzera mvura inotonhora. (Vamwe vabiki vanogadzira mukanyiwa nokuwedzera yogati panzvimbo pemvura, kana kuti kushandisa chikamu chimwe chemvura inotonhora pachikamu chimwe cheyogati kuti mapai acho apfave.) Kanya mukanyiwa. Chiendese kune imwe nzvimbo yeupfu uye ukanya kusvikira yatsetseka uye yakasununguka. Ita mukanyiwa mubhora, uifukidze nemucheka wakanyorova uye uise parutivi kwehafu yeawa. Zvichakadaro, fambisa-fry maapuro mune yakasara bhotela pamusoro pekupisa kwemaminetsi mashanu. Wedzera zvinonhuwira uye shuga. Deredza kupisa uye ramba uchikurudzira kusvikira inenge mvura yose yafashaira uye kuzadza kwacho kwakakora. Isa zvinhu zvakapedzwa mundiro kuti zvitonhore. Kanda mukanyiwa zvakare. Ita mabhora gumi kubva mukanyiwa. Zora bhodhi rekucheka wobva waaburitsa kuita akatenderera patties. Isa chipunu chekuzadza mukati meimwe tortilla uye peta tortilla muhafu, kuvhara kuzadza. Ivhara micheto yekeke zvakasimba uye ucheke hupfu hwakanyanya. Iye zvino isa pie kuruoko rwako rworuboshwe, uye nepini yako yekurudyi uye uvhare mupendero muchimiro chetambo yakakoswa. Pie imwe neimwe inofanira kuva ne 10-12 kupeta. Iva nechokwadi kuti hapana maburi muhupfu umo kuzadza kunogona kubuda kana kusveta. Ita mamwe mapee uye uise pandiro. Pisa ghee mune yakadzika skillet kana kukandira iron cauldron pamusoro pekupisa kwepakati. Nyura mapeti akawanda seanokwana mumafuta anopisa kuitira kuti asabatane. Fry them for 10-12 maminetsi, zvinyoro nyoro uchitenderedza nechipunu chakaiswa, kusvikira goridhe dzvuku kumativi ose. Vabudise woisa mucolander kuti mafuta abude.

4 servings LEMON RICE NECASHEW 1 cup basmati mupunga, 2 makapu mvura, 1 tsp. munyu, 2 tbsp. ghee, 1/2 kapu yakakangwa cashews, 1/2 tsp. yakapwanyika urad akapa, 1 tsp. mhodzi nhema yemasitadhi, 1/3 tsp turmeric, 1/3 mukombe mutsva weremoni, 2 tbsp. parsley yakagurwa, 1/2 kapu itsva yakagurwa kokonati. 1. Mune imwe saucepan, pisa mvura nemunyu uye turmeric inenge kusvika kumota. 2. Mune imwe saucepan, kupisa 1 tbsp. ghee uye fry mupunga. 3. Isa mvura woisa parutivi mupunga wakabikwa pamoto. 4. Pisa ghee yakasara mudiki skillet, fry the black mustard kusvikira ichinyanya, wedzera urad dal uye fry kusvikira ndarama yakasviba. Wobva waisa mustard uye urad dal mumupunga, wedzera cashew uye muto weremoni. Gadzira zvinyoro, risa parsley uye kokonati pamusoro.

STRAWBERRY LASSI 5 servings 3 makapu gobvu yogati, 1 kapu yemvura inotonhora, 5 yakapwanyika ice cubes, gumi mastrawberries matsva, 10/5 mukombe shuga, 1 magirazi anotonhora. 2. Batanidza yogurt, mvura inotonhora, shuga uye sitirobheri mumusanganisi. 1. Isa 5/XNUMX yeaizi yese mugirazi rega rega, dururira mulasi uye kurunga.

GULABJAMUNS (mabhora anotapira mupink syrup) ye20-30 mabhora 2 1/2 makapu yakazara mafuta mukaka wakaoma, 1/2 yeupfu, 3/4 kapu yemukaka unotonhora, ghee yekukangwa, 4 makapu shuga, 4 makapu mvura, 1/4 tsp .l cardamom (inosarudza), 1 tsp yakanyanyisa rose mvura.1. Kugadzira sirasi, sanganisa shuga nemvura mupoto uye uuye nemusanganiswa kumota. Bvisa kubva pakupisa, wedzera rose mvura, cardamom (optional). 2. Kugadzira mabhora, sanganisa hupfu nemukaka wemukaka, uwedzere mukaka unotonhora kuti uite hupfu hwakapfava, kanda zvishoma. 3. Pisa ghee mupoto kusvika wabata chigunwe kwe3 seconds. 4. Gadzira mukanyiwa mumabhora nehupamhi hwe 2,5-5 cm kuitira kuti ive yakaenzana. 5. Panguva imwecheteyo, isa mabhora mu ghee uye fry kwemaminitsi 15-20. (pavanoyangarara pamusoro, nyatso shandura). 6. Bvisa mabhora eghee kana aita golden brown. Mirira 2 seconds kuti ghee ibude, wozoisa musyrup. 7. Sora mabhora musirapi kwezuva 1, mushure mokunge agadzirira. Ruvara rwakatsvuka, mantra iSUM. Tags: Ayurvedic kubika Ayurvedic cooking.Monday. Muvhuro izuva revhiki rinotongwa neMwedzi. Nguva yekuzorora mushure memutambo weSvondo. Pazuva rino, haugone kunyange kudya. Mwedzi mukuongorora nyeredzi une simba rakananga pabasa remudumbu. Tichifunga nezvechiratidzo chenyeredzi chechiedza ichi, neMuvhuro hazvikurudzirwe kurodha mudumbu nemidziyo ine mafuta akawandisa, zvinokurudzirwa kuti udzivise pickles, marinades, doro, uye confectionery. Pamazuva akadaro, zvakakosha kuderedza kana kurega zvachose kushandiswa kwezvigadzirwa zveupfu, kusvuta nyama, zvinonhuwira zvinopisa nemiriwo (anyanisi, garlic, tomate), izvo zvinogona kutsamwisa gastric mucosa. Edza kusaisa munyu chikafu chako zvakanyanya. Kudya kwechinyakare kwe "kudya kwemwedzi" kunosanganisira chero zvigadzirwa zvemukaka, cheeses, zviyo, michero (kunze kwemichero yecitrus), michero isina-acidic.

RICE PUDDING Nguva yekubika approx. 1 awa Quantity 4-6 2 tbsp. (30ml) ghee kana ruomba rusina munyu 1/4 tsp (25g) basmati kana chero mupunga wakareba chena 1/2 cassia kana bay leaf 8 tsp (2L) mukaka wose 1/2 tsp (110g) shuga kana zvihwitsi zvehupfu Tsp (1g) currants 4/35 tsp (1 ml) pinhead pasi cardamom powder (kusarudza) 2 tbsp. (2ml) charali yakagochwa kana nzungu dzepaini dzekushongedza Nzira yekugadzira: 1. Pisa ghee kana mafuta mupoto inorema marita mashanu pamusoro pekupisa. Wedzera mupunga wakashambidzwa uye wakaomeswa uye fry kusvika watsvukira pamativi maviri. Isa casia kana bay leaf, mukaka. Wedzerai kupisa uye kubika kwemaminitsi gumi nemashanu kusvika kune frothy kumota, ichikurudzira nguva dzose, kusvikira yaderedzwa nehafu yehuwandu hwepakutanga. 45. Wedzera shuga, currants uye cardamom, ita moto muduku uye gadzira pasina kupisa kusvikira ivhu rakaderera ne1 nguva kubva pakutanga. Musanganiswa unofanirwa kuve wakakora uye wakakora. Gadzira camphor powder (kana uri kuishandisa) uye inotonhorera kusvika kutonhorera. Painotonhora, inova yakawanda uye yakawanda uye yakakora. Kana uchida kutonhora pudding, refrigerate kwemaawa matatu. Rongedza necharoli yakakangwa uye pine nzungu.

YOGHURT 8 makapu mukaka mutsva 1 kapu yogati Kugadzirira nzira: 1. Uyai nemukaka kumota. 2. Bvisa kubva pakupisa. 3. Kutonhorera kusvika kune tembiricha inodziya zvishoma pane inopisa. 4. Dururira mu yogurt uye funganisa. Ivhara hari nechifukidziro. 5. Kana uchibika kuchitonhora, putira hari mugumbeze gobvu kuti dziyerere. 6. Rega yogurt imire kwemaawa masere asati anwa. Iyo yakareba iyo yoghurt inogara, iyo inowedzera kuwedzera. * Goho - 8 makapu e yogati. Muto wemukaka wakaviriswa (sarnapur) Pakubika iwe uchada: - Matsun (mukaka wakakanyiwa kana kefir) - 9 ml - Peas - 750/1 kapu - Mupunga - 2/1 kapu - Coriander (greens) - 4 maspuni. mint - 3 tsp. - beet pamusoro (akachekwa) - 1/1 l - shuga - kuravira. Millet porridge nekottage cheese Zvisungo: – mapfunde groats – 2 kapu – koteji chizi – 1 kapu – ruomba – 1-3 tbsp. - shuga - 4 tbsp. – munyu – kuravidza Kubikira Mirayiridzo: Ronga mapfunde, sukurudza uye wodira mumvura iri kufashaira ine munyu (2 makapu). Bika kusvika hafu yakabikwa. Bvisa porridge kubva pamoto, uwedzere bhotela, shuga, cottage cheese, funganisa zvose uye ubike kusvikira mapira agadzirira. Shumira mukaka, yogurt kana kefir kune yakapedzwa porridge.

FREDGET FROM FRESH MILK Nguva yekubika inodarika awa Huwandu: - ingangoita 170 g kubva kumakapu mana (4 litre) emukaka - angangoita 1 g kubva kumakapu masere (340 liti) emukaka Nzira yekugadzira: 8. Dururira hafu yemukaka mu bhodhoro rinorema-pasi (2-1 litita) uye uuye kumota. Usakanganwa kumutsa nehupamhi spatula kudzivirira pasi kubva pakupisa. Deredza kupisa kana zvichidiwa, chenjerera kuti usarega mukaka uchibuda. Birai imwe 4-6 maminitsi. 12. Wedzera hafu yakasara yemukaka uye funganisa zvakanaka. Uya kumota, wozomira kweimwe 15-2 maminitsi, uchikurudzira dzimwe nguva. 12. Deredza kupisa zvishoma uye ubike mukaka kusvikira kirimu ichiwedzera. 15. Ramba uchikurunga nesimba uye uuye nemukaka kune gobvu, pasty mass. Ramba uchibika kusvikira zvinhu zvose zvanyanya uye zvanamira. 3. Tumira fudge mundiro yemafuta uye inotonhorera kutonhorera yekamuri. Fruit saladi 4 gr orange 5 pcs banana 250 pcs lemon 2 pc walnuts 2 makapu uchi 1 dessert spoons michero yoghurt 0,5 chirongo (2 gr) Michero yose iri pamusoro inosvunurwa, kucheka mudiki cubes uye prunes zvakare, gurai zvakanaka nzungu. . Tinosanganisa zvose. Wedzera uchi, mwaka neyogati usati washumira. Rudzi rwemenyu runofanira kunge ruchena. Mantra yekufungisisa "COM". Tags: Ayurvedic kubika Ayurvedic cooking.Tuesday. Chipiri izuva revhiki rinotongwa neMars. Chiratidzo cheMars mukuongorora nyeredzi chinosanganiswa nebasa rakasimba uye rakasimba. Kana iwe uchida chikafu seCaucasian cuisine, neChipiri iwe haugone kuita chinhu. Kusiyana neizvi, kuitira kuti uchinje simba reMars zvakanaka, zvinokurudzirwa kuisa zvokudya zvine mapuroteni muzvokudya, kudya zvinonhuwira. madomasi, bhero mhiripiri, pickles, marinades (zvechokwadi, kana iwe usina kudya kwakakosha kune contraindications nekuda kwezvikonzero zvehutano!), Pamwe nenyemba (pizi, bhinzi), zviyo zvezviyo. Usaremedze chikafu nezvinotapira uye zvine sitachi. Kichri Soak mung kana peas 1g usiku hwose, dhonza mvura mangwanani. Geza 125 g yemupunga uye rega mvura ibude. Panguva ino, ngatichengetei muriwo. Isu tinoparadzanisa pasi pemusoro weholiflower mu inflorescences, unogona kutora chero imwe kabichi, bvisa mbatatisi 200 uye ucheke kuita cubes. Tinoisa pani huru yefrying pamoto, dururira 250 tbsp. l. mafuta emiriwo, unogona mafuta uye fry zvinonhuwira. Mbeu yekutanga yekumini 4-3 tsp. kana pasi kumini, mhiripiri, turmeric, ginger, asafoetida sezvaunoda. Iye zvino isa miriwo yakagurwa uye fry, ichikurudzira 1-2 maminitsi, kusvikira yakafukidzwa nemavara matsvuku. Wedzera mupunga wakanyungudutswa uye pizi uye fry kweminiti imwe, uchikurudzira dzimwe nguva. Dururira mu 4 malita emvura inopisa, wedzera 5 tsp. munyu, 1.6 madomasi akachekwa kana chipunu chetomato paste. Uyai kumota pamusoro pekupisa kukuru. Zvadaro kuderedza kupisa, kusanganisa zvose uye kuvhara nechifukidzo. Bika kwemaminitsi 2-4 kusvikira pizi dzanyorova uye dzakanyatsobikwa. Kanda nguva nenguva kuti mupunga urege kunamira pasi.

(KICHRI) YEMUPUYI, DAL NEMIRIWO Kapu imwe (1 g) mung dal, kana pizi dzenguva dzose, kana bhinzi yose, 200 1/1 makapu (2 g) mupunga wezviyo wakareba kana uri pakati, 250/1 musoro wehoriflower, wakasukwa uye yakakamurwa kuva inflorescences, 2 tbsp. ghee kana mafuta emiriwo, 2 tsp. kumini mhodzi, 4 madomasi epakati, akachekwa mumakamuri, 2 mapepper matsva anopisa, de-seeded uye akachekwa, 2 tsp. ginger itsva (kana 1 tsp. pasi yakaoma ginger), 1 tsp. kumini pasi, 1/2 tsp. asafoetida, 7 makapu (1,6 L) mvura, 2 tsp. munyu, 2 tsp turmeric, 4 mbatatisi yepakati, yakasvunurwa uye yakachekwa, 3 tbsp. muto wemonamu, 2 tbsp. mafuta, 1/2 tsp. pasi nhema mhiripiri. Rongedza dhiri wogeza pamwe chete nemupunga. Rega mvura ibude. Zvichakadaro, geza uye ucheke miriwo. Pisa ghee kana mafuta emuriwo mupoto inorema uye gadzira kumini mhodzi, mhiripiri uye ginger. Mushure meminiti, kanda muvhu kumini uye asafoetida. Mushure memamwe masekondi, wedzera mbatatisi yakachekwa uye koliflower florets. Gadzirai miriwo ne spoon kwemaminitsi 4-5, kusvikira yakafukidzwa nemavara matsvuku. Zvino wedzera yakanyungudutswa dal uye mupunga uye fry kweminiti imwe, uchikurudzira dzimwe nguva. Dururira mumvura. Wedzera munyu, turmeric uye matomatisi uye uuye kumota pamusoro pekupisa kukuru. Deredza kupisa uye, nechivharo pahari, siira kwemaminitsi makumi matatu kusvika makumi mana (kana uchishandisa mung bhinzi, bika zvishoma, uye kana uchishandisa pizi, bika zvishoma) kusvikira dhiri ranyorova uye ranyatsoibva. Kanda kamwe kana kaviri kare kuitira kuti mupunga usanamatira pasi pepani. Pakupedzisira, svina muto weremoni pamusoro pekichri, udire bota pamusoro uye ubike pamusoro pekupisa kusvikira mvura yose yanyura. Fukidza nevhu dema mhiripiri uye zvinyoro nyoro asi nekukurumidza sanganisa ndiro yakapedzwa. Kana ukashandisa mupunga webrown, bika maminitsi makumi maviri kwenguva refu. Lassi ndiyo inonyanya kufarirwa chinwiwa muIndia, uko inokosheswa nekunakidza kwayo uye inovaka muviri. Paunenge uchida kugadzirira chinwiwa chevanhu vazhinji, saka hapana chakakodzera kupfuura lasi, sezvo zvinotora masekonzi mashoma kugadzirira. Inogona kugadzirwa mberi kwenguva uye kusiyiwa kuti itonhorere. 1. l. kumini mbeu, yakakangwa uye yakagayiwa 4 makapu (950 ml) yogati 3 makapu (700 ml) mvura 3 tbsp. l. ndimu muto 2 tsp. l. munyu wakapwanyika aizi (optional) Isa parutivi pini yekumini yevhu, uye sanganisa zvimwe zvese zvinoshandiswa newhisk kana muvhenganisi. Dururira musanganiswa mumagirazi (ane kana pasina ice). Fukidza pini yekamini yakapwanyika pamusoro. Shumira chilled kana pakamuri tembiricha. Chinwiwa chinozoita tastier kana iwe ukawedzera 25 g yemashizha matsva emint kwairi. Isa parutivi mashizha mashoma ekushongedza chinwiwa, uye sanganisa zvimwe zvese zvinoshandiswa (kunze kwechando) mumusanganisi kusvikira mashizha emint ashanduka kuita paste. Izvi zvinotora 30 seconds. Wobva wawedzera aizi yakapwanyika worova musanganiswa wacho kusvika furo rabuda. Dururira chinwiwa mumagirazi uye ugoshongedza neshizha remint. Kuti ugadzire lasi yakajeka, sanganisira yogati, pasi kumini nemvura. Rova newhisk kana mixer. Dururira mumagirazi ane ice uye ushumire. Nguva yekubika: 10 min Mupunga neyoghurt - refu yezviyo mupunga - 2 makapu - ghee kana mafuta emiriwo - 1 tbsp. l. - mhodzi yemasitadhi - 1 tsp. l. - fennel mbeu - 3/4 tsp. l. - pepper inopisa - 2 pcs. - ginger (ichangobva grated) - 1 tsp. l. mvura - 700 ml - munyu - 1 tsp. l. - yogati - (240 ml) - ruomba - 1 tsp. l. Geza mupunga. Inyise iyo kwemaminitsi gumi nemashanu uye uende kune colander, rega mvura ibude. Pisa ghee kana mafuta emuriwo mupoto yepakati uye wokanda mhodzi yemasitadhi. Vhara chivharo pakarepo. Kana tsanga yemasitadhi yamira kutsemuka, isa mhodzi yefennel, mhiripiri (de-seeded uye yakagurwa zvakanaka) neginger, kurumidzisa. Wedzera mupunga uye, uchikurudzira, fry kwemaminetsi maviri kusvika maviri, kusvikira zviyo zvave pachena.

SIMPLE MUNG DAL yekubika nguva 10 min. nguva yekubikira maawa 1,25 kana maminetsi makumi maviri neshanu mupoto isingadzivirirwe nemhepo: 25 kusvika 4 6/2 makapu (3g) yakatsemurwa mung dal, isina ganda 145 makapu (6,5l), kana 1,5 .5,5 makapu (1,3 L) kana uchibika mupoto isina mhepo, 1 tsp mvura (5 ml) turmeric 2 tsp. (10 ml) coriander 1,5 tsp. (7 ml) yakanyungudutswa uye ipapo yakachekwa ginger mudzi 1 tsp. (5 ml) girini yakachekwa nemhodzi (kusarudza) 1,25 tsp (6 ml) munyu 2 tbsp. (30 ml) ghee kana mafuta emiriwo 1 tsp. (5 ml) kumini mbeu 2 maspuni. (30ml) coriander yakachena yakachekwa kana parsley yakachekwa Nzira yekugadzirira: 1. Ronga, geza uye woomesa mung dal yakatsemuka. 2. Batanidza mung beans, mvura, turmeric, coriander, ginger root uye green chile mupoto. Sanganisa zvakakwana, isa pamoto mukuru uye uuye kumota. Deredza kupisa kusvika pakati nepakati, vhara nechivharo chakasimba uye simmer kweinenge awa imwe kana kusvika dhiri yapfava uye yanyatsoibva. Papoto isina mhepo: Sanganisa zvese zvinoshandiswa, vhara uye ubike kwemaminitsi makumi maviri nemashanu. Bvisa mumoto uye rega umire. 1. Bvisa kubva pakupisa, vhura, uwedzere munyu uye urove nesimbi whisk kana musanganisi kusvikira dal yave yakatsetseka, ine homogeneous. 25. Pisa ghee kana mafuta emiriwo mu skillet pamusoro pekupisa. Kana ichidziya, kanda mhodzi dzekumini. Gocha kusvikira mhodzi dzasviba. Dururira mudhiri, vhara nekukurumidza uye rega kunyura kwemaminetsi 3-4. Wedzera maruva akachekwa uye kushumira, kumutsa. Banana Lassi Iyi yakaderera-fat smoothie ndiyo inotsiva yakakwana ye-high-calorie banana milkshake yakagadzirwa neheavy cream. Mabhanana anokora zvinwiwa zveyogati uye anoapa muchero wemuchero, uye anogona kubatanidzwa nechero muchero. MuIndia, bhanana lassi rinowanzogadzirwa nemabhanana chete, muto weremoni, yogati uye ice. Asi kana iwe uchifunga zvishoma, iwe unogona kuuya nekusiyana kwakawanda kweiyi lassi. Kuti upe chinwiwa chinotapira chinotapira, edza kuwedzera mamwe mazambiringa akanyoroveswa, misi nemaonde kwairi (zviri nani kusanganisa zvigadzirwa mumusanganisi). Iwe unogonawo kushandisa apuro, pineapple, peach juice. Mabhanana anowanikwa muzvitoro kwegore rose, saka iyi lasi inogona kugadzirirwa chero nguva yegore. Kubika nguva: Maminitsi gumi Kubika: 1 Zvinosanganisa: • 2 mabhanana akaibva, akasvuurwa uye akachekwa • 10 maspuni. maspuni muto weremoni • 4/2 kapu (2 ml) muto wemazambiringa wakachena unotonhora kana mvura yechando • 1 tbsp. maspuni huchi hwakajeka (zvichida) • 2 kapu plain yoghurt kana buttermilk • 125-3 ice cubes, yakapwanyika • 1/6 tsp. maspuni akakuyiwa cardamom • 8 pinch ichangobva grated nutmeg • grated lemon zest yekushongedza Isa mabhanana, muto weremoni, uchi (kana uchida) uye yogati kana buttermilk mumagetsi kana kuti food processor yakasungirirwa nesimbi. Gadzira kwemaminetsi maviri, wobva wawedzera ice uye cardamom uye dzoka zvakare kweminiti.

BEET STEW IN SOUR CREAM 500 magiramu ebhiti, 1 karoti, 1 parsley midzi, 1 girasi rekrimu yakashapa, 1 tablespoon yemuto wemonamu, shuga, furawa, 50 gramu yebhota, munyu kuravira. Cheka beet, makarotsi, parsley muzvimedu, uise mupoto ine yakafara pasi, usasa nemononi muto, wedzera mafuta, mvura shoma uye simmer pasi pechivharo kwemaminitsi 40-50, uchikurudzira dzimwe nguva. Fry furawa mupani nebhota, wedzera kirimu yakashapa, munyu, shuga kwairi uye kubika kwemaminitsi 1-2. Nyora miriwo yakabikwa nemuto. PANIR 8 makapu mukaka mutsva Kuti uvhare mukaka, sarudza chimwe chezvinotevera: 1. Citric acid - 1/2 tsp yakanyungudutswa mu 1 tsp. mvura. 2. Muto wemonamu wemumagaba - 4 dess.l. 3. Muto weremoni mutsva - 5 dess.l. Kugadzirira nzira: 1. Uyai nemukaka kumota. 2. Paunenge uchikurudzira, wedzera coagulant. 3. Isa colander ne gauze. Kana mukaka wakakora, simbisa whey ne paneer flakes kuburikidza ne cheesecloth. 4. Sungai paneer mu gauze. 5. Isa uremu pamusoro. 6. Ramba uri pasi pemutoro kwemaawa 1-2. Ruvara rweMars rwakasviba dzvuku. Kufungisisa kuchabatsira mantra "AM" Tags: Ayurvedic kubika Ayurvedic kubika.Tuesday. Chipiri izuva revhiki rinotongwa neMars. Chiratidzo cheMars mukuongorora nyeredzi chinosanganiswa nebasa rakasimba uye rakasimba. Kana iwe uchida chikafu seCaucasian cuisine, neChipiri iwe haugone kuita chinhu. Kusiyana neizvi, kuitira kuti uchinje simba reMars zvakanaka, zvinokurudzirwa kuisa zvokudya zvine mapuroteni muzvokudya, kudya zvinonhuwira. madomasi, bhero mhiripiri, pickles, marinades (zvechokwadi, kana iwe usina kudya kwakakosha kune contraindications nekuda kwezvikonzero zvehutano!), Pamwe nenyemba (pizi, bhinzi), zviyo zvezviyo. Usaremedze chikafu nezvinotapira uye zvine sitachi. Kichri Soak mung kana peas 200g usiku hwose, dhonza mvura mangwanani. Geza 250 g yemupunga uye rega mvura ibude. Panguva ino, ngatichengetei muriwo. Isu tinoparadzanisa pasi pemusoro weholiflower mu inflorescences, unogona kutora chero imwe kabichi, bvisa mbatatisi 4 uye ucheke kuita cubes. Tinoisa pani huru yefrying pamoto, dururira 3 tbsp. l. mafuta emiriwo, unogona mafuta uye fry zvinonhuwira. Mbeu yekutanga yekumini 1-2 tsp. kana pasi kumini, mhiripiri, turmeric, ginger, asafoetida sezvaunoda. Iye zvino isa miriwo yakagurwa uye fry, ichikurudzira 4-5 maminitsi, kusvikira yakafukidzwa nemavara matsvuku. Wedzera mupunga wakanyungudutswa uye pizi uye fry kweminiti imwe, uchikurudzira dzimwe nguva. Dururira mu 1.6 malita emvura inopisa, wedzera 2 tsp. munyu, 4 madomasi akachekwa kana chipunu chetomato paste. Uyai kumota pamusoro pekupisa kukuru. Zvadaro kuderedza kupisa, kusanganisa zvose uye kuvhara nechifukidzo. Bika kwemaminitsi 30-40 kusvikira pizi dzanyorova uye dzakanyatsobikwa. Kanda nguva nenguva kuti mupunga urege kunamira pasi.

SOUP YEMAPUNGU 2 makapu akabikwa manhanga 2 makapu mashed mbatatisi 4 makapu mvura 1 mukombe mukaka 1 tsp. munyu 1 des.l. ginger yakachena yakachekwa 1/2 tsp turmeric Kugadzirira nzira: 1. Sakanidza zvose zvinoshandiswa pamwe chete nemaoko kana mu blender. 2. Bika pamoto muduku kwemaminitsi mashanu. Mupunga Unoshandisa 5: 4 makapu mupunga (zvichida basmati mupunga) 2 tbsp. l. ghee 1 pinch fennel mbeu 1/1 tsp. munyu 2 makapu emvura Sukurudza mupunga zvakanaka uye wobvisa. Kuti usuke mupunga zvakanaka, uise mupoto uye uzadze kusvika kumuromo nemvura. Zvadaro simbisa mupunga mairi uye unyatsobudisa mvura kusvikira zviyo zvatanga kubuda nemvura. Zadza poto zvakare uye dhonza 4-2 nguva mucolander. Pisa ghee mupoto inorema pasi pasi pamusoro pekupisa uye uwedzere mhodzi dzefennel. Saute kweinenge miniti. Zvadaro wobva wawedzera mupunga uye, uchikurudzira zvakanaka, simbisa kweinenge miniti. Dururira mvura inopisa nemunyu. Uyai kumota uye kubika kwemaminitsi 3-2. Deredza kupisa kusvika pasi uye kuvhara hari. Kuti uwedzere mupunga, zviri nani kuti usavhara pani zvakasimba. Kana mupunga wakaoma, zvino zviri nani kuvhara chivharo zvakasimba.

MINT TEA 1/2h. l. Ginger yakachena yakakanyiwa mapini matatu pasi yakaoma ginger 3 mapini epasi cardamom Tsvimbo 3 yesinamoni mapini maviri evhu nzungu 1 tsp. mhodzi dzekorianderi 2 tsp mhodzi dzefennel 1/1 mukombe mint mashizha matsva kana 1 tbsp. l. mint yakaoma mashizha 2-1 yakazara clove 3 makapu emvura Fashaidza mvura uye woisa miriwo nezvinonhuwira kwairi. Bika pamota yakadzika kwemaminitsi mashoma. Sefa uye ushumire.

MAKAHWA VEGETABLE STOW Inopa 4: 4 makapu akachekwa muriwo (green pepper, green beans, zucchini, pumpkin, etc.) 2 tbsp. l. ghee 1/2 awa. l. kumini mbeu 1/2 tsp. l. dema yemasitadhi mbeu 1/4 tsp. ajwan mbeu 1/2 tsp. l. masala kana cayenne pepper - 1/4 tsp. l. turmeric 1 pinch asafoetida 1/2 tsp. munyu Shamba, cheka magumo uye ucheke miriwo kuita zvidimbu. Edza kucheka muriwo wega wega kuita zvidimbu zvemaumbirwo akasiyana, izvo zvinozopa dhishi kutaridzika kutaridzika. Mune pani yakadzika inopisa pamusoro pekupisa, isa ghee kana mafuta emiriwo, ipapo kumini, mustard, ajwan uye mhodzi asafoetida. Mhodzi padzinotanga kutsemuka, isa masala kana mhiripiri yecayenne neturmeric. Gadzira uye uwedzere miriwo nemunyu. Sanganisa zvakanaka nezvinonhuwira. Deredza kupisa kusvika pasi uye kuvhara nechivharo. Gadzirisa mushure memaminitsi mashanu. Simmer pamoto wakaderera kusvikira wanyorova, anenge maminitsi gumi nemashanu. Chikafu ichi chinopa simba vanhu vemarudzi ese emabumbiro. Iyo inoenzanisa agni, ine nyoro laxative mhedzisiro uye ine inobatsira musculoskeletal system.

PATATO PARATHI Mukanyiwa: 1 kapu yeupfu hwakatsetseka 1/2 tsp. l. munyu 1/4 kapu yemvura inodziya ghee kana mafuta ekufinya Toppings: 1 cup mashed mbatatisi 1 1/2 tsp. zvipunu zvemunyu 1/2 tsp. maspuni yakasviba pepper 1/4 tsp. maspuni eturmeric Kugadzirira nzira: 1. Sakanidza hupfu nemunyu. 2. Wedzera mvura wokanya kusvikira mukanyiwa wakapfava. 3. Gurai mukanyiwa kuita mabhora matanhatu. 4. Zora pini inokunguruka uye pamusoro nemafuta. 5. Bvisa mabhora kuita madenderedzwa ane dhayamita ye10 cm. 6. Kunyura zvigunwe zvako mumvura, zvinyoronyoro mipendero yemugi. 7. Isa 1 awa. l. kuisa pakati pemugodhi. 8. Siya mipendero isina kuzadza. 9. Bvisa imwe denderedzwa nehupamhi hwe 10 cm. 10 Isa denderedzwa rechipiri pamusoro pekutanga. 11 Dzvanya mipendero pamwechete kuti ibatane. 12 Pfekedza pasi pegango rinopisa. 13 Isa paratha. Fry kumativi ose maviri. Kana zvichidiwa, wedzera ghee Millet nemaapricots akaomeswa 1/2 kapu yemapfunde, 1 tsp. mafuta, 2 tbsp. uchi, 100 g maapricots akaomeswa Shenesa mapfunde uye gadzira kusvikira wanyorova. Wedzera bhotela uye uchi. Dururira mvura inopisa pamusoro peaprikoti akaomeswa uye uende kweawa imwe. Zvadaro shandisa mvura, gadzirai maapricots akaomeswa uye musanganise neporridge. Huchi marmalade 2 kg. maapuro, 200 gr. shuga, 800 g uchi Shamba maapuro uye ucheke muzvidimbu, udira mune imwe mvura, bika uye uise kuburikidza neseve. Wedzera shuga kune yakawanda uye gadzira kusvikira yanyatsoita. Wobva wawedzera uchi worova zvakare kuitira kuti huremu huve gobvu uye hupenya. Isa pabepa rematehwe mumutsara we 3-4 cm. uye kuoma. Chengeta munzvimbo yakaoma. Chibereko chai 2 tsp. l. tei ye2 makapu emvura, 1 kapu yeshuga, 100 g yeblackcurrant, 2 maapuro, zvimedu zveremoni, orenji. Bira tii, simbisa. Birai shuga, black currants uye maapuro akachekwa kwemaminitsi gumi mumakapu matatu emvura, kushungurudza, kutonhora. Sanganisa netii yakatonhora, wedzera zvimedu zverenji zvakachekwa. (Bvisa lemon neorenji nemvura iri kufashaira usati wacheka.) Steam sipinachi ine fresh cheese 450 g. yakachena, yakashambwa, sipinashi yakagurwa, 1 tbsp. munyu, 2 tsp. pasi coriander, hafu yeteapuni yeturmeric, chikamu chechina chepiresi tsvuku, hafu yepunipuni yegaram masala, 2 pinch ye asafoetida, 3 tbsp. mvura, 150 ml. kirimu yakasviba, 225 g. paneer (cheese), akacheka kuita zvidimbu, 1 tsp munyu, hafu yepaspuni yehuga. Isa zvinonhuwira mumafuta anopisa uye fry kwemasekonzi mashoma, wedzera sipinachi, mvura, sanganisa, vhara chivharo uye simmer pamusoro pekupisa kwakadzika kusvika sipinashi yapfava, woisa sour cream, diced paneer, munyu, shuga, sanganisa zvakanaka wosiya. pamoto muduku kwemaminitsi mashanu. Bvisa uye shumira. Rudzi rweMercury rwakasvibira. Iyo mantra ndeye "BOOM". Tags: Ayurvedic kubika Ayurvedic kubika.Thursday. China izuva revhiki rinotongwa neJupiter. Nyika ino ndiyo yakanyanya kunaka mukuongorora nyeredzi uye inopa sarudzo yemahara yekudya. Zvisinei, nekuda kwekuti Jupiter inokonzera kushanda kwechiropa mumuviri, kusanganisira zvirwere zvinosangana nenhengo iyi, haufaniri kuvatsamwisa - kushungurudza zvihwitsi nemafuta ane mafuta musi weChina.

CORN SOUP Inopa 4: 5 chibage chitsva pamuguri 5 makapu mvura 1 tbsp. l. akasvuura uye akachekwa zvakanaka midzi ye ginger 1 tbsp. l. akatungidzirwa ne cilantro yakachekwa mashizha 1/4 mukombe mvura 2 tbsp. l. ghee 1 tsp kumini mbeu 1/4 tsp. mhiripiri nhema 1 munyu munyu Chekai tsanga dzechibage kubva muguri kuti mugadzire makapu mana. Zviise mu blender, wedzera 4 makapu emvura uye geya kusvikira yakanyorova. Wodira mundiro woisa parutivi. Iye zvino isa ginger, cilantro, kota yekapu yemvura mublender uye geda kweminiti imwe chete kusvikira kusanganiswa kwemvura. Mupoto pamoto wepakati, wedzera ghee, ipapo kumini. Apo mbeu yekumini inotanga kuputika, wedzera zviri mukati me blender, yakabikwa chibage paste uye pepire yakasviba, wedzera mvura yakasara uye sangana zvakanaka. Bika pamoto wakadzika, usina kuvharwa, kwemaminitsi 2-15, uchikurudzira dzimwe nguva. Ika nemashizha e cilantro uye mhiripiri yakasviba kuti uravire. Muto wechibage chikafu chamangwanani chakanaka. Muto wechibage ndewemunhu wese. Zvisinei, chiito chayo chiri kure ndechekubvisa vata, uye inewo maitiro ekudziya. Saka, vata vanhu vanogona kuishandisa chete apo neapo, uye vanhu vane pitta bumbiro - zvine mwero. Kuwedzera cilantro kusvika pamwero wakati kunobvisa kudziya kwevanhu vePitta.

GHI (MAFUTA AKACHENWA) 1 kg. butter cauldron ine gobvu pasi (inenge 5 litres capacity) yechipiri cauldron sieve gauze Nzira yekugadzirira: 1. Sungunusa bhotela muhombe muhombe pamusoro pekupisa kwakaderera. 2. Wedzera moto. 3. Apo mafuta anotanga kupupuma, kuderedza kupisa kusvika pasi. 4. Rega mafuta asvike kwemaawa anenge 1 1/2 kusvikira ashanduka akajeka uye egoridhe. Sintered solid particles inoyangarara pamusoro. Kana ghee yakasviba, zvinoreva kuti yakabikwa kwenguva yakareba. Rima ghee, zvisinei, rinogona kushandiswa kubvongodza-frying, kunyange risingaravire zvakanaka mumaswiti nemidziyo yemiriwo. 5. Bvisa kubva pakupisa. 6. Rongedza colander ne cheesecloth uye simbisa ghee. Bvisa zvimedu zvakanamatira kubva pasi pecauldron uye woisa mu cheesecloth kuti udonhe.

Mukaka UNE BHANANA NENUTEME Nguva yekubika maminitsi gumi Huwandu 10 Makapu maviri (2 ml) mukaka 2 wakaoma, bhanana rakaibva 480 maspuni. (1 ml) shuga 2 tsp. (30 ml) yakapfava isina munyu ruomba 1/5 tsp. (1ml) fresh nutmeg Kugadzirira nzira: 4.Dururira mukaka muhombe-pasi uye uise pamusoro pekupisa kukuru. Uyai kumota yakazara, muchikurudzira nguva dzose, uye kuderedza kupisa uye simmer kwemamwe maminitsi maviri. 1.Apo mukaka uchibika, isa bhanana, shuga, soft butter uye nutmeg muzvokudya zvekudya uye funganisa kusvikira yakanyorova. Dururira mukapu imwe (1 ml) yemukaka uye simbisa imwe miniti imwe. Wedzera wasara mukaka womutsa kwemamwe masekonzi makumi matatu kana kusvika mukaka wasanduka kuita furo. Bapira nekukasika.

PURI 1 kapu yeupfu hwegorosi 1 tsp. ghee, mafuta emuriwo kana bhata 1/2 – 3/4 kapu yemvura inodziya ghee kana mafuta ekubikisa zvakadzika Nzira yekugadzirira: 1. Zora ghee zvakaenzanirana muupfu. 2. Sanganisa mvura neupfu kusvikira mukanyiwa wakapfava. 3. Gurai mukanyiwa mumabhora matanhatu. 6. Zora pini inokunguruka uye pamusoro nesadza inodziya. 4. Bvisa mabhora kuita zvingwa zvitete. 5. Pisa pani inopisa nemafuta kusvika kune tembiricha ine mwero. 6. Isa puri mughee. Kana puri ichitubuka nekuyangarara pamusoro, inyudze zvinyoro nyoro nechipunu chakatsemuka kusvika yatutuma kunge bhora. 7. Fry rumwe rutivi kwemasekonzi mashomanana. 8. Dry. Shumira kupisa. Porridge yechibage - gorosi rezviyo - 9 kapu - mvura - 1 makapu - ruomba kana ghee, munyu, shuga - kuravira - mazambiringa akaomeswa (pitted) - 2.5-3 tbsp. Sukurudza grits zvakakwana, dururira mvura inopisa, wedzera munyu, shuga, bota uye pre-yakanyoroveswa mazambiringa akaomeswa. Sakanidza zvose, vhara chivharo uye uise muchoto. Bika kusvika zvinyoro.

GREEN MONG DAL 1/2 kapu yebhinzi 6 makapu mvura Kapu 1 yematomatisi akachekwa 1/4 kapu makarotsi akachekwa 1 tsp. l. ghee kana mafuta omuorivhi 1 tbsp. l. ginger yakakanyiwa 1 tsp kumini mbeu 1/2 tsp. asafoetida 1 tsp salt 1 tsp black pepper 1 tsp turmeric Kubika nzira: 1. Fashaidza bhinzi mumvura kusvika dzaputika. 2. Wedzera matomatisi uye karoti. 3. Bika kusvika muriwo wapfava uye bhinzi yava nekrimu. 4. Sungunusa ghee mune imwe ndiro. 5. Kugocha ginger, asafoetida uye kumini. 6. Wedzera kubhinzi. 7. Wedzera munyu, mhiripiri yakasviba uye turmeric.

VEGETABLE SALAD 1 musoro mudiki we lettuce 3 madomasi 1/2 kapu yakakangwa karoti 1/2 kapu yakaomeswa magaka 1 apuro, diced 1/2 kapu mazambiringa akaomeswa, akachekwa misi kana nzungu yakakangwa 1/2 kapu yakachekwa girinhi mhiripiri Nzira: 1. kubvarura lettuce mashizha. 2. Cheka matomatisi kuita 8 wedges. 3. Isa mu saladhi. 4. Isa mune zvakasara zvezvikamu. 5. Zvinyoro zunza ndiro ye saladhi kuti ubatanidze. 6. Shumira neimwe yezvizoro.

MATOMATI, PIZI DZIKIRI UYE CHIZI 6 makapu akachekwa madomasi 2 makapu akabikwa peas dzakasvibirira 4 makapu chenna 1 tbsp. ruomba 1 1/2 tsp munyu 1 tsp black pepper 1/2 tsp asafoetida Kubika nzira: 1. Birai madomasi kusvikira anyoro. 2. Wedzera zvakasara zvikamu. 3. Simmer kusvika zvinyoro.

CHENNA 8 makapu mukaka mutsva Kuti uvhare mukaka, sarudza chimwe chezvinotevera: 1. Citric acid - 1/2 tsp yakanyungudutswa mu 1 tsp. mvura. 2. Muto wemonamu wemumagaba - 4 dess.l. 3. Muto weremoni mutsva - 5 dess.l. Kugadzirira nzira: 1. Uyai nemukaka kumota. 2. Paunenge uchikurudzira, wedzera coagulant. 3. Isa colander ne gauze. Kana mukaka wakakora, simbisa whey ne paneer flakes kuburikidza ne cheesecloth. 4. Sungai paneer mu gauze. 5. Rega kwe30 min. Rudzi rweJupiter orenji, goridhe. Iyo mantra ndeye "GUM". Tags: Ayurvedic kubika Ayurvedic kubika.Friday. Chishanu izuva revhiki rinotongwa naVenus. Kana iwe uchida zvinotapira uye zvine mafuta chikafu, Chishanu izuva rako nekuti iri pasi pesimba reVenus kuti muviri unonyatsoona masiwiti nemafuta. Mukuwedzera, mazuva ano zvinokurudzirwa kudya michero inotapira, michero, uchi, nzungu, kunwa michero yemichero, kubika chero zviyo uye zvigadzirwa zveupfu. Zvokudya zvenyama nehove, mazai, howa, zvikafu zvinonaka uye zvinorungwa zvinofanira kudziviswa. Yakanaka kwazvo rose, tsvuku raspberry uye safoni. Zvokudya zvinofanira kunge zvakasiyana-siyana.

CARROT HALAVA 2 makapu grated karoti 2 makapu shuga 2 des.l. bhotela 1/2 tsp pasi cardamom Nzira yekugadzirira: 1. Muhari, funganisa zvose zvinoshandiswa. 2. Isa pamoto unononoka. Shingairira nguva dzose kusvikira shuga yanyunguduka. 3. Gadzirisa apo neapo kusvikira makarotsi atanga kuita kunge akapenya. Izvi zvinotora anenge maminitsi makumi matatu. 30. Wedzera kupisa uye simbisa nguva nenguva. 4. Kana haravha ikaita orenji, idire patireyi inotonhodza.

YELLOW PEA 1/2 kapu yeyero pizi 6 makapu mvura 1/2 mukombe makabheji, akachekwa 1/4 mukombe karoti, akachekwa 1 tsp. l. ghee kana bhotela 1/2 tsp. asafoetida 1/2 tsp kumini mbeu 1/2 tsp. black pepper 1 tsp munyu Kubika nzira: 1. Zvishoma nezvishoma bika peas mumvura kusvikira yanyorova. 2. Wedzera kabichi uye karoti. 3. Bika kusvika miriwo yapfava uye pizi dzatsvuka. 4. Rova zvakasimba kumutsa peas. 5. Sungunusa ghee mune imwe ndiro. 6. Kugocha kumini uye asafoetida. Wedzera kune muto. 7. Sakanidza munyu, tsvuku tsvuku uye turmeric. Zvibereko zvakakangwa mukanyiwa (pakoras) - hupfu hwegorosi - 1 kapu - mukaka wehupfu - 1 tsp. – hupfu hwekubikisa kana pasoda (optional) – 1/2 tsp – sinamoni yakagayiwa – 1 tsp – mukaka unodziya – 1.4 makapu – ghee yekukangwa – michero mitsva (mabhanana, maapuro, mapeya, mapineapples, sitirobheri, mapichisi) – shuga yehupfu - 3 tbsp. Mundiro huru, sanganisa zvese zvinosanganisa kunze kwemuchero, bhotela yakanyunguduka, uye icing shuga, uye urove newhisk kusvika mukanyiwa wakakora zvekuputira muchero wakanyikwa. Isa chitsama chemuchero wakachekwa mukanyiwa. Sakanidza kuitira kuti chidimbu chimwe nechimwe chifukidzwe zvachose nehupfu. Pisa bhotela rakanyunguduka mupoto yakaderera pamusoro pekupisa. Mafuta akagadzirira kana donho remukanyiwa rakawira mukati maro rinoputika uye rinobva rakwira kumusoro. Tora zvidimbu zvemichero kubva muhupfu chimwe nechimwe uye zvinyoronyoro uzvidzikise mumafuta anopisa. Fry chidimbu chimwe nechimwe kwemaminitsi 3-4 kusvikira ndarama yakasviba uye yakasviba. Vabudise nechipunu chakatsvetwa wovaisa mucolander kuti mafuta abude. Kana pakasara mukanyiwa, cheka michero yakawanda. Mwaya pakora neshuga ye icing uye ushumire ichidziya kana pamhepo yekupisa.

UPMA 3 makapu mvura 1 kapu yakachekwa sweet pepper 1 kapu cauliflower 1 kapu yakachekwa kabichi 2 makapu yakaomeswa peas dzakasvibirira 4 tsp. ruomba 1 dec. ginger itsva yakagurwa 1 chilli yakachekwa 1 tsp. kumini mhodzi 1/2 tsp asafoetida 1 1/2 makapu semolina 1 tsp. munyu 1/2 tsp black pepper 1/2 tsp turmeric 1 cup cashews lemon wedges Nzira yekubikira: 1. Fashaidza muriwo, pizi uye mvura kusvika zvinyoro. Usabvisa mvura. 2. Fry cashews mumafuta kusvikira ndarama yakasviba. Kuisa parutivi. 3. Sungunusa bhotela. 4. Bika ginger, chilli, kumini uye asafoetida. 5. Isa semolina uye fry kusvikira chiedza chitsvuku. 6. Dururira semolina mumiriwo. 7. Wedzera munyu, mhiripiri yakasviba, turmeric uye cashews. 8. Simmer kusvikira semolina inotora mvura. 9. Bvisa kubva pakupisa. Fukidza nechivharo. Rega kumira maminitsi gumi tisati tashumira. 10. Mushure mekushandisa chikamu, svina muto wemonamu pamusoro peupma. Saffron mupunga nemazambiringa akaomeswa uye pistachios Zvinosanganisa: – basmati mupunga – 10 kapu – mvura – 1 makapu – safironi – 2/1 tsp. - sinamoni - tsvimbo 3 (kureba 1 cm) - clove - 4 buds - munyu - 6/1 tsp. - shuga yebrown - 4/1 kapu - mhodzi dzecardamom (yakapwanyika) - 2 tsp. ghee kana mafuta emiriwo - 1 tbsp. l. - pistachios kana maarmond - 2 tbsp. l. - mazambiringa akaomeswa - 3 tbsp. l. pistachios (yakachekwa zvishoma) - 3 tbsp. l. Nzira yekugadzirira: Isai mvura kumota mune 2 litre inorema Teflon-coated saucepan. Isa safuroni stamen mumudziyo muduku, wedzera 2-2 tbsp. zvipunu zvemvura iri kufashaira wosiya kwemaminitsi 10-15 apo mupunga uchibika. Dururira mupunga mumvura inopisa, wedzera sinamoni tsvimbo, clove uye munyu. Kana mvura yasvika pakuvira zvakare, dzikisa kupisa kusvika pasi, vhara hari nechivharo chakasimba, uye rega iite chinyararire pasina kumutsa kwemaminitsi 20-25, kusvikira mupunga wapfava uye wanyorova uye mvura yose yave. kunyudzwa. Bvisa kubva pakupisa uye usiye mupunga wakavharwa kwemaminitsi 5 kuti usimbise zviyo zvisina kusimba. Zvichakadaro, sanganisa mvura yesafuroni, shuga yebrown uye mhodzi dzecardamom mupoto diki. Isa pamusoro pekupisa kuri pakati nepakati uye kurunga kusvika shuga yanyunguduka. Deredza kupisa zvishoma uye simmer kwemaminetsi makumi mashanu. Dururira sirasi mumupunga uye uvhare chivharo nekukurumidza. Pisai ghee kana mafuta emuriwo mupoto diki pamusoro pekupisa zvishoma kusvika mafuta apisa asi asingaputi. Gocha mapistachios (kana maarumondi) nemazambiringa akaomeswa kusvikira nzungu dzatsvukira uye mazambiringa akaomeswa ozvitutumadza. Dururira mupunga uri kupfungaira wodira mupunga zvinyoro-nyoro neforogo. Tumira kune ndiro inoshumira uye usasa nepistachios yakachekwa pamusoro.

SALT LASSI 5 servings 3 makapu yogati, 2 makapu mvura inotonhora, 5 ice cubes, 1 tsp. munyu, 2 tbsp. muto weremoni, 1/2 tsp yakaoma yakakangwa mbeu yekumini, 5 makapu akatonhora. 1. Sakanidza yogati, mvura, munyu, muto weremoni uye kumini, uchisiya imwe kumini mumusanganisi. 2. Zadza girazi rimwe nerimwe ne 1/5 yechando, dururira mu lasi uye usasa kumini yakasara pamusoro. Ruvara - yakajeka uye yakawanda-mavara. Mantra - "NOISE". Ayurvedic Kubika Mugovera. Mugovera izuva revhiki rinotongwa neSaturn. Zuva rekuchenesa. Chiratidzo chenyeredzi chepasi rino chinosanganiswa nemhando ipi neipi yekudziviswa, mune izvo zvinonyanya kukuvadza kudya zvakanyanya neMugovera, kuzvidzora uye kuenzanisa mukudya kunodiwa. Zvokudya zvakapfuma mu calcium uye phosphorus zvinokurudzirwa: sipinashi, nzungu, kabichi, makomkomere, michero yakaomeswa, muzhizha - strawberries, blueberries, plums, pamwe chete nechizi, cottage cheese. Iwe unogona kusanganisira zvinotapira ndiro, asi hapana zvakanyanya. Zvikafu zvakarungwa zvakanyanya, zvakakangwa, zvinosvuta, zvakapfava uye zvikafu zvemumagaba zvinofanira kudziviswa. Ngwarira nedoro, zviri nani kurega kunwa zvinwiwa zvakasimba pazuva rino revhiki. Buckwheat porridge nekottage cheese Buckwheat - 300 gr. Mvura - 2,5 makapu Cottage cheese - 300 gr. kirimu yakasviba - 120 gr. Munyu, mafuta, miriwo - kuravira. Birai buckwheat porridge. Isa hafu yeporridge pabheji rekubikira, wozora mafuta, uye wakatsetseka. Isa chidimbu chekottage cheese pamusoro, uifukidze nemucheka weporridge, uienzanise, udira kirimu yakashapa, uye ubike muchoto. Fukidza nemishonga yakachekwa. Cottage cheese nemaprunes Inodiwa: 1 pakiti yekottage cheese, 50 g butter, 1 tbsp. l. kirimu yakasviba, prunes, cranberry juice, munyu. Kubika nzira. Pfuura cottage cheese kuburikidza ne grinder ye nyama, wedzera bhotela, kirimu yakashapa nemunyu, kugaya kusvikira homogeneous mass inogadzirwa. Dururira mujusi wekranberry, isa misa pandiro, shongedza nemaprunes.

SPICE TEA 4 makapu mvura 2 tsp. clove yose 2 tsp. sinamoni yose bark 1 tsp. ginger itsva, grated 1 tsp cardamom pods 1 tsp. fennel mbeu (fennel) juice ye 1 lemon 4 tbsp. zvipunu zveuchi Nzira yekugadzirira: 1. Uyai kumota zvose zvinoshandiswa kunze kwejusi remonamu uye uchi. 2. Deredza moto. Fashaidza maminitsi mashanu. 5. Wedzera uye sanganisa juisi yemonamu uye uchi. 3. Simbisa nemusefa. Shumira kupisa.

CHAPATI 1 kapu yehupfu hwegorosi 1/2 – 3/4 kapu yemvura inodziya Nzira yekugadzirira: 1. Sanganisa mvura neupfu kusvikira mukanyiwa waita kakugwinha. 2. Gurai mukanyiwa mumabhora matanhatu. 6. Kupisa pani. 3. Pamusoro peupfu, gadzira bhora rimwe nerimwe mupancake yakaonda. 4. Isa chapati pani inopisa. 5. Kana mabhubhu achionekwa, kurumidza fry kune rumwe rutivi. 6. Uchishandisa mbato, bata chapati pamoto wakashama kusvika yatutuma. 7. Fambisa chapati pamoto kusvika mavanga ebrown abuda kumativi ese. 8. Paridza ghee kana bhotela. Gorosi yakamera neblueberries nemukaka wakaoma • Gorosi yakamera - 9 tbsp. zvipunu • Uchi - 4 teaspoon • blueberries - 1 g • Mukaka wakavava - ½ kapu Mabukira akamera anosanganiswa neblueberries, uchi, dururira mukaka wakavava.

Ginger Tea Fashaidza 1 kapu yemvura, bvisa kubva pakupisa, dururira mvura inofashaira pamusoro pechipunu 8 cheupfu hweginger [kana zvidimbu 2-3 zveginger yakaomeswa], kurunga. Wedzera lemon wedge uye uchi kana shuga kuti toravira. Inwa usati wadya kana mushure mekudya mudiki sips. Dururirai makapu matatu-3 emvura mupani ine plug-in grid, isa peeled yakazara kana kucheka kuita 4-2 zvikamu mbatatisi, zvinyoro nyoro nemunyu wakanaka uye, zvakasimba kuvhara pani nechivharo, pfeka. kupisa kwakanyanya. Pangofashaira mvura, kuderedza kupisa uye ramba uchibika pamota yakaderera. Masala dudh (mukaka nesafuroni uye pistachios) Nayo pachayo, mukaka, kunyange kupisa, zvakaoma kugaya nemuviri (izvi hazvishande kumukaka mutsva), asi zvimwe zvinonhuhwirira, uye kunyanya safuroni, zvinowedzerwa mukaka, kwete kungozvipa. kunhuhwirira uye kupusa kuravira, asi zvakare kufambisa kugaya kwayo. Mukuwedzera kune zvinonhuwira zvinotaurwa mumutsara uyu, ginger yakaoma, cardamom uye nutmeg inofamba zvakanaka nemukaka. Nguva yekugadzirira: Maminitsi gumi Zvinosanganisa: • Makapu mashanu (4 L) mukaka • 10 madzinde esafironi kana 5/1,2 tsp. safoni yepasi • 10 clove • 1/4 tsp. sinamoni pasi • 4 tbsp. l. uchi kana 1 tbsp. l. shuga • 2 tbsp. l. pasi pistachios Wedzera clove nesinamoni kumukaka uye uuye kumota. Rongedza kupisa kuitira kuti mukaka uwedzere zvinyoro kwemaminitsi mashanu, wozoubvisa kubva pamoto. Pakarepo wedzera safuroni uye fambisa zvakanaka. Kuramba uchikurudzira, wedzera uchi. Bvisa kavha. Wedzera pistachios yakachekwa. Shumira kupisa. Mavara ari navy blue neblack. Mantra "SHAM".

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