Zvisungo zvePatato Lasagne
| mbatata | 800.0 (gramu) |
| vakashinga kottage cheese 9% | 500.0 (gramu) |
| mafuta | 2.0 (tafura yetafura) |
| hupfu hwegorosi, giredhi rekutanga | 100.0 (gramu) |
| tafura yemunyu | 1.0 (chipunu) |
| zai rehuku | 2.0 (chidimbu) |
| mvura | 2000.0 (gramu) |
Nzira yekugadzirira
Darika mbatatisi yakabikwa kuburikidza nekukuya nyama pamwe necottage cheese, sanganisa zvakanaka, wedzera mazai uye hupfu hwakakwana kuti ufukidze hupfu hwehuremu hwepakati. Gadzira mabhora, wovira mumvura ine munyu. Fukidza nebhotela paunenge uchishumira.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 60.7 kcal | 1684 kcal | 3.6% | 5.9% | 2774 d |
| MaProteins | 3.4 d | 76 d | 4.5% | 7.4% | 2235 d |
| mafuta | 3.6 d | 56 d | 6.4% | 10.5% | 1556 d |
| Carbohydrate | 3.9 d | 219 d | 1.8% | 3% | 5615 d |
| Organic acids | 11.6 d | ~ | |||
| Alimentary faibha | 0.6 d | 20 d | 3% | 4.9% | 3333 d |
| Mvura | 85.5 d | 2273 d | 3.8% | 6.3% | 2658 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 40 magiramu | 900 magiramu | 4.4% | 7.2% | 2250 d |
| Retinol | 0.04 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 d |
| Vhitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.4% | 3000 d |
| Vitamini B4, choline | 7.3 mg | 500 mg | 1.5% | 2.5% | 6849 d |
| Vhitamini B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 3% | 5556 d |
| Vhitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.9% | 3333 d |
| Vitamini B9, folate | 2.2 magiramu | 400 magiramu | 0.6% | 1% | 18182 d |
| Vitamini B12, cobalamin | 0.01 magiramu | 3 magiramu | 0.3% | 0.5% | 30000 d |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 5.1% | 3214 d |
| Vhitamini D, calciferol | 0.06 magiramu | 10 magiramu | 0.6% | 1% | 16667 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 d |
| Vhitamini H, biotin | 0.6 magiramu | 50 magiramu | 1.2% | 2% | 8333 d |
| Vitamini PP, HERE | 0.8644 mg | 20 mg | 4.3% | 7.1% | 2314 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 124 mg | 2500 mg | 5% | 8.2% | 2016 d |
| Calcium, CA | 26.3 mg | 1000 mg | 2.6% | 4.3% | 3802 d |
| Nesilicon, Si | 0.06 mg | 30 mg | 0.2% | 0.3% | 50000 d |
| Magnesium, mg | 8.4 mg | 400 mg | 2.1% | 3.5% | 4762 d |
| Sodium, Na | 10.5 mg | 1300 mg | 0.8% | 1.3% | 12381 d |
| Sarufa, S | 11.7 mg | 1000 mg | 1.2% | 2% | 8547 d |
| Phosphorus, P. | 48.4 mg | 800 mg | 6.1% | 10% | 1653 d |
| Chlorine, Cl | 190.7 mg | 2300 mg | 8.3% | 13.7% | 1206 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 170.6 magiramu | ~ | |||
| Bohr, B. | 21.1 magiramu | ~ | |||
| Vanadium, V | 27.4 magiramu | ~ | |||
| Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 2.8% | 6000 d |
| Iodine, ini | 1.3 magiramu | 150 magiramu | 0.9% | 1.5% | 11538 d |
| Cobalt, Co. | 1.2 magiramu | 10 magiramu | 12% | 19.8% | 833 d |
| Lithium, Li | 13.2 magiramu | ~ | |||
| Manganese, Mn | 0.052 mg | 2 mg | 2.6% | 4.3% | 3846 d |
| Mhangura, Cu | 30.3 magiramu | 1000 magiramu | 3% | 4.9% | 3300 d |
| Molybdenum, Mo. | 2.1 magiramu | 70 magiramu | 3% | 4.9% | 3333 d |
| Nickel, ari | 1 magiramu | ~ | |||
| Tungamira, Sn | 0.1 magiramu | ~ | |||
| Rubidium, Rb | 85.6 magiramu | ~ | |||
| Titan, iwe | 0.3 magiramu | ~ | |||
| Fluorine, F | 6.5 magiramu | 4000 magiramu | 0.2% | 0.3% | 61538 d |
| Chrome, Kr | 1.9 magiramu | 50 magiramu | 3.8% | 6.3% | 2632 d |
| Zingi, Zn | 0.1117 mg | 12 mg | 0.9% | 1.5% | 10743 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 3.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.6 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 16.7 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 60,7 kcal.
Mbatata lazanki akapfuma mavitamini uye zvicherwa zvakadai se: cobalt - 12%
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
MaCalorie zvemukati Uye CHEMAIKONI KUSANGANISWA KWEMAZANGANISO ECHIDZIDZO Lazanka kubva mbatatisi PER 100 g
- 77 kcal
- 169 kcal
- 661 kcal
- 329 kcal
- 0 kcal
- 157 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 60,7 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika mbatatisi lazanka, mabikirwo, macalorie, zvinovaka muviri