Zvisungo Salmoni yakasungwa, salmoni, chum salmon
| saumoni | 500.0 (gramu) |
| lemon | 1.0 (chidimbu) |
| parsley | 30.0 (gramu) |
| saladi | 30.0 (gramu) |
Nzira yekugadzirira
Shamba hove kubva paganda nemapfupa, cheka kuita zvimedu zvitete, uise mumitsara yakaenzana pandiro kana ndiro, shongedza nematavi eparsley kana mashizha eretisi. Gadzirisa nemon yakachekwa kana kuchekwa. Yakanyanya munyu chum salmon uye inogona kufanonyudzwa yakazara mumvura inotonhora kwemaawa 3-4, bvisa kubva mumvura, woomesa netauro, zora nemafuta emuriwo, bata kwemaawa 1-1.5 munzvimbo inotonhora kana paaizi uye ucheke. zvimedu zvitete.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 218.6 kcal | 1684 kcal | 13% | 5.9% | 770 d |
| MaProteins | 33 d | 76 d | 43.4% | 19.9% | 230 d |
| mafuta | 9.1 d | 56 d | 16.3% | 7.5% | 615 d |
| Carbohydrate | 1.4 d | 219 d | 0.6% | 0.3% | 15643 d |
| Organic acids | 1 d | ~ | |||
| Alimentary faibha | 0.7 d | 20 d | 3.5% | 1.6% | 2857 d |
| Mvura | 138.4 d | 2273 d | 6.1% | 2.8% | 1642 d |
| dota | 2.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 300 magiramu | 900 magiramu | 33.3% | 15.2% | 300 d |
| Retinol | 0.3 mg | ~ | |||
| Vhitamini B1, thiamine | 0.5 mg | 1.5 mg | 33.3% | 15.2% | 300 d |
| Vhitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.6% | 600 d |
| Vhitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.5% | 10000 d |
| Vhitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.9% | 5000 d |
| Vitamini B9, folate | 15.8 magiramu | 400 magiramu | 4% | 1.8% | 2532 d |
| Vitamini C, ascorbic | 23.5 mg | 90 mg | 26.1% | 11.9% | 383 d |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 d |
| Vhitamini H, biotin | 0.1 magiramu | 50 magiramu | 0.2% | 0.1% | 50000 d |
| Vitamini PP, HERE | 13.878 mg | 20 mg | 69.4% | 31.7% | 144 d |
| niacin | 8.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 749.6 mg | 2500 mg | 30% | 13.7% | 334 d |
| Calcium, CA | 60.1 mg | 1000 mg | 6% | 2.7% | 1664 d |
| Magnesium, mg | 53.8 mg | 400 mg | 13.5% | 6.2% | 743 d |
| Sodium, Na | 80.6 mg | 1300 mg | 6.2% | 2.8% | 1613 d |
| Sarufa, S | 3.2 mg | 1000 mg | 0.3% | 0.1% | 31250 d |
| Phosphorus, P. | 314.9 mg | 800 mg | 39.4% | 18% | 254 d |
| Chlorine, Cl | 252.4 mg | 2300 mg | 11% | 5% | 911 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 51.2 magiramu | ~ | |||
| Bohr, B. | 39.1 magiramu | ~ | |||
| Vanadium, V | 15.3 magiramu | ~ | |||
| Simbi, Kutenda | 1.4 mg | 18 mg | 7.8% | 3.6% | 1286 d |
| Iodine, ini | 0.7 magiramu | 150 magiramu | 0.5% | 0.2% | 21429 d |
| Cobalt, Co. | 0.4 magiramu | 10 magiramu | 4% | 1.8% | 2500 d |
| Lithium, Li | 3.6 magiramu | ~ | |||
| Manganese, Mn | 0.0341 mg | 2 mg | 1.7% | 0.8% | 5865 d |
| Mhangura, Cu | 53.9 magiramu | 1000 magiramu | 5.4% | 2.5% | 1855 d |
| Molybdenum, Mo. | 7 magiramu | 70 magiramu | 10% | 4.6% | 1000 d |
| Nickel, ari | 9.4 magiramu | ~ | |||
| Rubidium, Rb | 13.7 magiramu | ~ | |||
| Fluorine, F | 648 magiramu | 4000 magiramu | 16.2% | 7.4% | 617 d |
| Chrome, Kr | 82.6 magiramu | 50 magiramu | 165.2% | 75.6% | 61 d |
| Zingi, Zn | 1.0946 mg | 12 mg | 9.1% | 4.2% | 1096 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.3 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 82.3 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 218,6 kcal.
Yakasungwa salmoni, salmon, chum salmon ane mavitamini uye zvicherwa zvakadai se: vitamini A - 33,3%, vhitamini B1 - 33,3%, vhitamini B2 - 16,7%, vhitamini C - 26,1%, vhitamini PP - 69,4%, potasium - 30%, magnesium - 13,5%, phosphorus - 39,4%, chlorine - 11%, fluorine - 16,2%, chromium - 165,2%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Fluorite inotanga bone mineralization. Kusakwana kwekushandisa kunotungamira kuora kwezino, kukurumidza kudzima kwemazino enamel.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
MaCalorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA SALimoni, salmon, chum salmon PER 100 g
- 153 kcal
- 34 kcal
- 49 kcal
- 16 kcal
Tags: Maitiro ekubika, macalorie zvemukati 218,6 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Salmon, salmon, chum salmon, recipe, macalorie, zvinovaka muviri