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Unoda mwana here? Funga nezve preconception kubvunza
Usamirira kusvika wava nepamuviri kuti uone gynecologist yako. A preconception consultation inokurudzirwa zvakasimba uchangoronga kuita mwana. Chinangwa chebvunzurudzo iyi ndechekuti iwe utange nhumbu yako mumamiriro akanakisa. Kubvunzurudza kunotanga nehuwandu hwehuwandu hwehutano hwako. Kana uri kutora mamwe marapirwo, ino ndiyo nguva yekuzvitaura. Mishonga yakawanda zvechokwadi inorambidzwa panguva yekuzvitakura. Kana iwe uri pa antidepressants, hapana mubvunzo wekumisa kurapwa. Chiremba wako achasarudza, mukubvunzana nachiremba wako wepfungwa, antidepressant inoenderana nepamuviri. Muzviitiko zvisingawanzoitiki, pane kupesana kwechiremba kune pamuviri (muenzaniso: yakanyanya pulmonary arterial hypertension, kana Marfan syndrome mune dzimwe nguva).
Mubvunzurudzo iyi, chiremba anotarisawo chero nhoroondo yekurapa, zviitiko zvezvirwere mumhuri yako, kunyanya genetic. Pfungwa yekupedzisira: rudzi rweropa rako. Kana usingazvizive, unonyorerwa kuongororwa ropa. Mashoko aya akakosha zvikuru. Nokuti, kana iwe uri rh negative uye mumwe wako ane rh positive, panogona kuva nekusawirirana kwerh, kunyanya kana iri pamuviri wekutanga. Muchiitiko ichi, iwe uchave wakatariswa zvakanyanya panguva yako yekuzvitakura.
Un gynecological kuongorora inogonawo kuitiswa, kunyanya kana usati wangove nekutevera nguva nenguva. Murapi achaona kuti chibereko chako nemazai ako zvakajairwa here, kana kuti zviripo zvimwe zvinhu zvinogona kukanganisa kana kuomesa pamuviri (mienzaniso: bicornuate uterus, polycystic ovaries, nezvimwewo). Inogonawo kunge iri nguva yekuita cervical smear, sechikamu chekuvheneka gomarara remuromo wechibereko, uye kuita palpation yemazamu kuona kana zvese zvakanaka zvakare kudivi iro.
Mucheche chirongwa: kukosha kwefolic acid, kana vhitamini B9
Zvinoenderana nekurudziro yeHigh Authority yehutano, folic acid (inonziwo vhitamini B9 kana folate) inofanirwa kunyorerwa kuvakadzi vari kuronga kubata pamuviri. Iyi vhitamini yakakosha pakusimbisa mapfupa emwana.. Inoderedza njodzi yekukundikana kweneural chubhu kuvhara uye inodzivirira humwe hurema hwekuzvarwa, kusanganisira spina bifida. Asi kuti ibudirire, inofanira kuva inotorwa mavhiki mana asati abata pamuviri uye kusvika kumwedzi mitatu yekuzvitakura.
Pre-conception kushanya: mararamiro uye kudya
Panguva yekushanya uku, mararamiro ako uye emumwe wako anotariswa, chinangwa chiri chekuona zvinogona kukonzera njodzi kuzvara kwevaviri uye kuti nhumbu iuye. Iwe unoziva nezve njodzi dzine chekuita nefodya, doro uye kushandisa zvinodhaka panguva yekuzvitakura. Kana ukasvuta, chiremba wako achakupa rubatsiro kuti urege.. Muzhinji, achakutsanangurira kuti chido chemwana chinofambidzana nemararamiro ane hutano, nokuti izvi zvinovandudza kubereka, zvose muvarume nevakadzi. Uye kuti zvakakosha, semazuva ano, kutora kudya kwakakwana kunosanganiswa nekugara uchisimbisa muviri. Murapi anozokubvunzawo mimwe mibvunzo inoshanda nezve mamiriro ako ekushanda, nguva yekufamba, nezvimwe. tora mukana wekushanya kwekutanga kubvunza mibvunzo yako yese.
Preconception kushanya kune gynecologist: nhumbu ine njodzi
Iko kubvunzurudzwa kwekutanga zvakare mukana wekuona rudzi rwekutevera iwe uchabatsirwa kubva panguva yako yekuzvitakura. Vamwe vanaamai vemangwana vanonzi "vari panjodzi" vanozotariswa zvakanyanya. Iwe unonetseka, kana semuenzaniso une chirwere cheshuga, chirwere chisingaperi chechirwere (dambudziko remwoyo), hypertension, lupus, etc. Saizvozvowo, kunyanya kukoshesa kunofanira kubhadharwa kune vakadzi vane uremu hwepamusoro pakutanga kwekuita pamuviri. Kufutisa kunobatanidza nengozi yekuwedzera yematambudziko kune fetus uye amai (gestational chirwere cheshuga, hypertension, nezvimwewo). Zvinowanzokurudzirwa, munyaya iyi, kurasikirwa mapaundi mashomanana vasati vabata pamuviri.
Preconception kushanya: yekudzivirira yekuongorora
Rangarira kuunza rekodhi yehutano hwako panguva yekushanya kwepamberi. Chiremba wako (nyamukuta kana gynecologist) achatarisa kuti majekiseni ako ari kuenderana here uye kukupa iwe, kana zvichidikanwa, zviyeuchidzo zvinodikanwa kana majekiseni. Kunyanya, anozotarisa kuti wakabaiwa majekiseni ekurwisa rubella uye toxoplasmosis. Zvirwere zviviri izvi zvinotyisa panguva yekuzvitakura uye zvinogona kukonzera kukanganisa mumwana.
About the rubella, kana usati wabayiwa, ikozvino ndiyo nguva! Iva nechokwadi usati waita pamuviri uye usaita pamuviri mukati memwedzi miviri yekudzivirira. Pane rimwe divi, hapana mushonga unodzivirira toxoplasmosis. Kana usati wambobatwa neutachiona uhwu, kuongororwa ropa mwedzi wega wega kunoratidza kuti hauna kuchibata. Kana iri chickenpox, yekutanga serological cheki inogona kuitwa kana paine kusahadzika.
Ongorora: muFrance, chero vaccine inorambidzwa kune vakadzi vane nhumbu, kunze kwefuruwenza. Kuti uve parutivi rwakachengetedzeka, zviri nani kubaiwa nhomba iwe uchiri kushandisa nzira dzekudzivirira kubata pamuviri. Pfungwa yekupedzisira: chikosoro. Ichi chirwere chakapfava muvakuru chinogona kunge chakakomba mucheche. Zvakakosha kuve nechokwadi chekuti iwe nemumwe wako mabaiwa nhomba.
Muchidimbu, chido chemucheche, chinofanira kugadzirirwa kare kuitira kuti chirongwa ichi chinoshamisa chiitwe nokukurumidza uye mumamiriro ezvinhu akanakisisa maererano nehutano.