Menstrual cycle: nguva muvakadzi

Zvinorevei kuva nenguva yako?

Panguva imwe neimwe yekuenda kumwedzi, zviitiko zvakawanda zvemuviri zvinodzokororwa. Kutanga kwekuenda kumwedzi, kunonziwo kuenda kumwedzi, idanho rekupedzisira kana pasina kusangana.

Kuenda kumwedzi kunoitika muvasikana vaduku vari pakati pemakore gumi ne10. MuFrance, avhareji yezera i12 nehafu, maererano neWorld Health Organization (WHO), muna 2015. Yakaderera kwemazana maviri emakore. Kutevera kunoratidza kutanga kwembereko kwemukadzi, muchidimbu, zvinoreva kuti tave kuita vana. Kubva ipapo zvichienda mberi, mwedzi woga woga, kutenderera kutsva kwekuenda kumwedzi kuchagadziriswa kupera nenguva mukusavapo kwepamuviri.

Chii chinokonzera period? Ropa rinobva kupi?

Kana wava nenguva yako, zvinowanzoreva kuti mavhiki maviri usati waita ovulation. Kuti usvike ikoko, zvikamu zvina zvinotevera chimwe nechimwe. Yokutanga ndiyo follicular phase, apo follicle muovary inokura kusvika "kukura" zai. Zvadaro ovulation inoitika: iyo oocyte inodzingwa nevhavha mu fallopian tube. Progestational kana luteal phase inotevera, apo uterine lining, kana kuti endometrium, inokora pachiitiko chekugamuchira zai rakasangana nembeu (tinotaura nezvezai). Pakupedzisira, mukusavapo kwekuiswa, chikamu chekuenda kumwedzi chinoitika: iyi ndiyo mitemo, kana kuenda kumwedzi. Iyo yakakora endometrium inoparara, nemamwe mazwi, dendere rinozviparadza mukusavapo kwe embryo kugamuchira.

Nguva: chii chiri kuitika pamahomoni

Mukati menguva yokutanga yenguva yokuenda kumwedzi, estrogen inokonzera kuti rukoko rwechibereko chikobvume uye nhamba yetsinga dzayo yeropa iwedzere. Ipapo kunouya ovulation, apo zai rinodzingwa kubva muovary kuti rifambire mberi rakananga kuneuterus. Chikamu chinotevera chinobvumira kugadzirwa kwemuviri weyero unoburitsa imwe homoni, progesterone. Izvi zvinogadzirira chibereko, chobva chazara neropa nenyama, nokuda kwekudyara kwezai rakasanganiswa. Asi mukusavapo kwekusangana, chiyero cheprogesterone chinoderera, zai rinonyungudika, uye nzvimbo yepamusoro yemadziro echibereko, endometrium, inoputika uye inoyerera kunze. Ndiko kudzoka kwekuenda kumwedzi, zuva rekutanga rinoratidza kutanga kwekutenderera kutsva. Dzimwe nguva, nguva yako haisi chiratidzo chekuvhara, asi mhedzisiro yekuchinja kwehomoni. Kunyanya mushure mekusununguka kana mushure mekumisa piritsi.

Ndeipi avhareji yenguva yekuenda kumwedzi kuvakadzi?

Zvichienderana nemukadzi uye mwedzi, kutevera kunotora pakati pemazuva matatu ne3. Mumazuva maviri ekutanga, kuyerera kunenge kwakawanda uye ropa rinowanzova rakatsvuka. Mumazuva anotevera, inodonhedza muhuwandu hudiki, uye sezvo yakagara kwenguva yakareba muchibereko chechibereko, inoshanduka tsvuku kana kunyange dema. Kunyange zvazvo dzimwe nguva inonzwa sekurasikirwa kwakawanda, chiyero cheropa chinopfuudzwa chinowanzosiyana kubva ku7 kusvika ku5 ml, iyo yakaenzana negirazi yemasitadhi.

Nguva dzinogona kuwedzera njodzi yehutachiwana hwembiriso

Nekuda kwekutsamira kwehomoni yemukadzi, pH yayo, kazhinji yakatenderedza 4, inoshanduka. Iyo inova yakakwirira panguva yemitemo, uye iyi acidity inokanganisa maruva emukadzi, zvichiita kuti nharaunda ive yakanaka kune mbiriso zvirwere mazuva apfuura uye avo mushure memitemo. Usavhunduke, ari kusangana nekutsi kwemukadzi hutachiwana zvinowanzoitika uye kupora nyore.

Zvinorwadza, zvisingaite, nguva dzakawandisa: bvunza!

Iwe haufaniri kunonoka kuona chiremba kana uine kurwadziwa kwakanyanya panguva yekuenda kumwedzi, nokuti kurwadziwa uku kunogona kuva chiratidzo che endometriosis kana uterine fibroma. Kunyange zvazvo zviri zvomuzvarirwo kuva nemanzwiro anorwadza nokuda kwekugwinya kwetsandanyama yechibereko (myometrium) iyo inobudisa endometrium, kurwadziwa panguva yokutevera kunotadzisa mukadzi kuita mabasa ake kunofanira kuita kuti aone.

Chinhu chimwe chete kana paine kurema kwakanyanya kana kusingaite nguva: zviri nani kubvunza chiremba mukuru, gynecologist kana nyamukuta. Nokuti, kunze kwemigumisiro yehupenyu hwezuva nezuva, rudzi urwu rwekuenda kumwedzi runogona kubatanidzwa kune gynecological kana imwe pathology (polycystic ovary syndrome, matambudziko ekugadzirisa, nezvimwewo).

Ndeupi mushonga panguva yekuenda kumwedzi?

Nokuda kwemarwadzo ekuenda kumwedzi, Spasfon (phloroglucinol), iyo antispasmodic, uye paracetamol, an analgesic, ndiyo mishonga inokurudzirwa zvikuru. tevera chipimo chenguva dzose chakanyorwa pabhokisi. Nepo anti-inflammatory drugs (NSAIDs) inogona kushandiswa, dzivisa aspirin, kune rumwe rutivi, sezvo ichitetepa ropa uye inogona kukonzera kubuda ropa.

Mitemo: tampons, pads, kapu kana nguva panty, sei kusarudza?

Nhasi kune zvakasiyana-siyana zvekudzivirira zvenguva nenguva zvinowanikwa kutora kana kuunganidza ropa renguva. Iwe unogona kusarudza ma napkins ehutsanana anoraswa kana anowachwa, ematamponi (chenjererai toxic shock syndrome), mukombe wekutevera (kuti uvharwe maererano nemirairo yekushandiswa) kana kunyangwe bhurugwa rekutevera. Zviri kumukadzi wega wega kuwana rudzi rwekudzivirira nguva nenguva zvinoenderana nemararamiro ake, kunyaradza kwake, bhajeti rake, hukama hwake nekuvanzika kwake uye kunzwa kwake kune zvakatipoteredza. Tamponi kana kapu inoshanda pazviitwa zvemumvura (dziva rekushambira, mhenderekedzo yegungwa) nepo matauro achidzivirira ropa kuti risamire muchibereko. Muchidimbu, imwe neimwe yedziviriro iyi ine zvakanakira nezvayakaipira. Usazengure kuyedza akati wandei marudzi uye akati wandei mabhureki kuti uwane izvo zvinokukodzera iwe zvakanyanya.