Mukati
Nakidzwa nebhachi kana uine pamuviri
Kunze: Kunze: Nguruve mbabvu, zamu redhadha, prawns skewers, merguez ...
In: Mini-skewers yehuku zamu ne yogurt: chiedza uye chitsva!
Recipe ye8 skewers. (Zvisungo zve marinade) 100 g yenzungu yakakangwa, 1 yogati yega, 1 yakachekwa chena hanyanisi, 1 teaspoon ye curry, munyu, pepper.
Cheka mazamu ehuku muzvidimbu zviduku. Marinate ivo inenge hafu yeawa mune zvakasanganiswa zvinoshandiswa. Zvadaro unganidza skewers yako uye uiise pane barbecue kusvikira nyama yaibva.
Grilled tomate nemishonga : sekuperekedza, inoshandawo nema eggplants, zucchini ...
Recipe: 10 madomasi maduku, maspuni 2 emafuta omuorivhi, 2 maspuniji emubasil akachekwa, 2 maspuniji emuto wemonamu.
Cheka matomatisi ako nepakati, woarunga wozogocha divi rimwe nerimwe pabhachi.
Tortilla pizzas ine mhiripiri yakakangwa uye mozzarella : iyo tortilla, yakareruka kupfuura yekare pizza mukanyiwa.
Recipe: (Ingredients) 2 maspuni emafuta omuorivhi, 1 mhiripiri yakakangwa yakachekwa kuita zvidimbu, 1 bhora diki re mozzarella (125 g), gaba re plain tomato sauce, 8 diki tortilla.
Gadzirira mapizza ako papepa rekubika. Igovera zvigadziro pane imwe tortilla, kutanga nematomatisi muto. Zvadaro uzviise pane barbecue uye ubike kwemaminitsi gumi. Nakidzwa inopisa!
Picnic Recipes kune Vakadzi Vakazvitakura
Kunze: Kunze: The charcuterie trio, chingwa, crisps, Lorraine quiche
Mu: Vegetarian pasta saladi : izere nevhitamini!
Mabikirwo: (Zvisungo) 2 makarotsi, 150g bhinzi dzegirini, hanyanisi dzvuku, 1 cloves, matomatisi mana, bunch rimwe rebasil, 2g pene, mafuta omuorivhi, munyu uye mhiripiri.
Tanga nekugadzirira musanganiswa wemiriwo uye uise parutivi mufiriji. Chenjerera kuti usapfutidza pasta.
Feta uye olive muffins : nyore kutakura pane quiche.
Recipe: (Zvisungo) mazai matatu, 3 g yeupfu, 160 sacheti yehupfu hwekubikira, 1 cl yemukaka, 20 cl yemafuta omuorivhi, 15 g ye feta, 200 chirongo chemiorivhi yakasvibirira. Uye muffin tins.
Gadzirira musanganiswa muhombe huru, kupera ne feta. Idururire mu muffin tin uye gadzira 35-40 maminitsi muchoto.
Kirabhu sangweji : kufanana neNew York asi pasina bhekoni.
10 zvimedu zvechingwa sandwich, 4 mazai akaoma-akabikwa, 2 mazamu ehuku yakakangwa, 2 madomasi, hafu yeavocado, 1 iceberg salad, 1 red hanyanisi, munyu uye mhiripiri.
Varonge zvimedu zvesangweji chingwa pagridi. Zvigochei kwemaminitsi mashoma. Wobva waunganidza masangweji ekirabhu, uchiita shuwa yekuchinjanisa chimwe nechimwe chinhu. Vacheke nepakati, diagonally. Uye baya nepiki yehuni.
Energy brunch yevakadzi vane pamuviri
Kunze: Kunze: Mazai casseroles, salmon inoputa, bhekoni, tarama ...
Mu: Citrus saladi : yakanakira kuvhurira intestinal transit.
Recipe: (Zvisungo) 200 g yemucheche sipinachi, 1 lettuce, 1 grapefruit, 2 maranjisi, mafuta omuorivhi, muto wemonamu, 15 walnut kernels.
Iva nemoyo murefu nekamukira iyi, chenjerera kusvuura magrapefruit nemaorenji, usati wasanganisa zvese.
Saladi nemiriwo yakaoma : ine simba asi kwete caloric.
Recipe: (Zvisungo) 100 g yechickpeas (mumagaba), 100 g yepizi yakapatsanurwa, 100 g yemakorari lentils, pasi kumini, coriander, 1 clove yegariki, 1 yakachekwa onion tsvuku, muto wemonamu, mint, 3 maspuniji omuorivhi. mafuta.
Ngwarira pakubika tsvuku tsvuku.
Crispy muesli ne yogurt uye michero : anti-kuda.
Mabikirwo: (Zvisungo) 250g oatmeal, 75g hazelnuts dzakachekwa (kana cashews yakaoma yakakangwa), 50g mazambiringa akaomeswa, 1 banana, 500g yoghurt yechiGiriki, 100g mastrawberries, uchi.
Gadzirira mabhodhoro maduku e yogurt uye uise musanganiswa wecereal pamusoro, ipapo muchero.
Aperitif yenyika
Kunze: Kunze: Dry sausage, surimi, charcuterie mabhodhi.
Mu: Muto mutsva nemagaka uye mhiripiri : mweya mudiki weMexico…
Recipe (Ingredients): 500 g yemhiripiri, 1 gaka, 1 yakaibva avocado, 2 duku chitubu hanyanisi, 125 ml of crème fraîche, Tabasco, munyu, mhiripiri, tortilla machipisi kuti aperekedze.
Peel uye cheka magaka kuita zvidimbu zvidiki. Bika, wocheka mhiripiri kuita zvidimbu. Isa zvese zvinoshandiswa mu blender uye sanganisa. Mwaka uye kushumira chilled.
Inimitable spring rolls : tinokanganwa shrimps!
Recipe (Zvisungo): 8 makeke emupunga, 8 batavia mashizha, 1 karoti, 1/2 cucumber, 100 g yesoya bhinzi itsva, 150 g yemupunga vermicelli, 1 zamu rehuku, mashoma mint mashizha. Zvimwe: garlic yakachekwa, chili puree, yakakangwa uye yakapwanyika nzungu, coriander mashizha.
Bika rice vermicelli mumvura inopisa kwemaminitsi mashanu. Ita zvakafanana kune zamu rehuku. Zvadaro woicheka kuita zvidimbu. Nyatsa zvizere mapepa emupunga, rimwe nerimwe, mumvura inodziya kana nesiponji yakachena. Rongedza iwo pakaunda yako. Mirira kuti vaome zvishoma. Zvadaro isa shizha relettuce papancake, ipapo vermicelli, kufukidza ne soy, karoti, cucumber, huku uye pakupedzisira coriander uye mint. Kukungurutsa zvinyoro-nyoro pachezvayo chikamu chekutanga chemupumburu. Wopeta mipendero mukati wopedzisa kukunguruka.