Parizvino, nzira chete inozivikanwa yekudzivirira ndeye nzvenga kusvuta uye chiutsi chechipiri. Chiutsi chefodya chinonzi chinoita kuti pave nekuberekesa mhando dzakasiyana dzekusawirirana. Zvikasadaro, isu hatizive nezve mamwe matanho ekudzivirira: hapana kubvumirana kwezvokurapa panyaya iyi.

Zvakadaro, vezvekurapa vari kuongorora zvakasiyana-siyana nzira dzekudzivirira izvo zvingave zvinofadza kuvabereki vane allergies vanoda kuderedza njodzi yemwana wavo anotamburawo nazvo.

Dziviriro hypotheses

Kunokosha. Zvizhinji zvezvidzidzo zvinoshumwa muchikamu chino zvinosanganisira vana panjodzi huru yeallergies nokuda kwenhoroondo yemhuri.

Kuyamwisa mazamu chete. Kudzidziswa mukati memwedzi mitatu kusvika kumwedzi mitanhatu yehupenyu, kana kunyange mwedzi mitanhatu yekutanga, zvingaderedza njodzi yeallergies panguva yehucheche.^{4, 16,18-21,22}. Zvisinei, maererano nevanyori vekuongorora kwezvidzidzo, hazvina chokwadi kuti kudzivirira kunochengetwa kwenguva refu.⁴. Iko kunobatsira kwemukaka wemukaka kunogona kuve nekuda kwekuita kwayo pamadziro emukati emucheche. Zvechokwadi, kukura kwezvinhu zvinowanikwa mumukaka, pamwe chete nezvikamu zvekudzivirira kwemadzimai, zvinobatsira pakukura kwemukati mucosa. Saka, zvingaite zvishoma kuregedza allergens kupinda mumuviri⁵.

Izvo zvinofanirwa kucherechedzwa kuti pane zvisiri-allergenic mukaka kugadzirira pamusika, kufarirwa naamai vevana vari panjodzi yeallergies vasiri kuyamwisa.

Kunonoka kuuya kwezvokudya zvakasimba. Zera rinokurudzirwa kuunza kudya kwakasimba (somuenzaniso, zviyo) kuvacheche riripo 6 mwedzi^{22, 24}. Zvinofungidzirwa kuti pamberi pezera rino, immune system ichiri diki, izvo zvinowedzera njodzi yekutambura neallergies. Zvisinei, hapana humbowo hwesainzi hwakakwana hwekukwanisa kutaura izvi pasina kupokana kupi zvako.^16,22. Chokwadi chinonakidza: vana vanodya hove mugore ravo rekutanga rehupenyu havanyanyi kutarisana neallergies¹⁶.

Kunonoka kuunzwa kwezvakanyanya allergenic chikafu. Zvokudya zvisingawirirani nemuviri (nzungu, mazai, magoko, nezvimwewo) zvinogonawo kupihwa nekuchenjerera kana kudziviswa uku paine chokwadi chekuti hachikonzereri kushomeka kwekudya mumwana. Zvakakosha kuti izvi zvitevedzere mazano echiremba kana chiremba wezvokudya. Iyo Quebec Association yeChikafu Allergy (AQAA) inoburitsa karenda kwatinogona kureva kuunza chikafu chakasimba, chinotanga pamwedzi mitanhatu.³³. Zvisinei, ziva kuti tsika iyi haina kubva pauchapupu hwakasimba. Panguva yekunyora bepa rino (Nyamavhuvhu 2011), karenda iri rakanga richivandudzwa neAQAA.

Hypoallergenic kudya panguva yekuzvitakura. Yakagadzirirwa vanaamai, kudya uku kunoda kudzivisa kudya kukuru kwe-allergenic, zvakadai semukaka wemhou, mazai uye nzungu, kuitira kuti usafumura fetus uye mucheche. Boka reCochrane meta-analysis rakagumisa kuti hypoallergenic kudya panguva yekuzvitakura (muvakadzi vari panjodzi huru) haibatsiri mukuderedza njodzi yeatopic eczema, uye zvinogona kutotungamirira kumatambudziko ekushaya zvokudya zvinovaka muviri muna amai uye fetus²³. Mhedziso iyi inotsigirwa nemamwe maumbirwo ezvidzidzo^{4, 16,22}.

Nekune rumwe rutivi, ingave chiyero chinoshanda uye chakachengeteka kana chagamuchirwa. chete panguva kunwisa²³. Kuongorora kudya kwe hypoallergenic panguva yekuyamwisa kunoda kutarisirwa nenyanzvi yehutano.

Muchidzidzo neboka rinodzora, vatsvakurudzi vakaedza kushanda kwezvokudya zve hypoallergenic zvakatevedzwa mukati mechikamu chechitatu chemimba uye zvakaenderera mberi kusvika pakuiswa kwezvokudya zvakasimba, pazera remwedzi mitanhatu, uye 6 amai-mwana vakaroorana vari pangozi yekusawirirana.³. Vana vakateverawo hypoallergenic kudya (hapana mukaka wemhou kwegore rimwe, pasina mazai kwemakore maviri uye pasina nzungu nehove kwemakore matatu). Pazera remakore maviri, vana vari muboka re "hypoallergenic diet" vakanga vasina mikana yekuva nezvokudya zvekudya uye atopic eczema kupfuura avo vari muboka rekutonga. Zvisinei, pamakore 2, hapana mutsauko weallergies wakaonekwa pakati pemapoka maviri.

• Gara uchiwacha pamubhedha kana paine dust mite allergy.
• Kazhinji pinza mweya mumakamuri nekuvhura mahwindo, kunze kwekunge panguva yekusawirirana kwemwaka kune pollens.
• Chengetedza hunyoro hwakaderera mumakamuri anobatsira kukura mold (yekugezera).
• Usatora mhuka dzinovaraidza dzinozivikanwa kukonzera allergies: katsi, shiri, etc. Rega mhuka dzagara dziripo kuti dzitorerwe.