Kusvika kumwero wakati, kukanganisa kwezviratidzo kunogona kudzikiswa nekutora a mararamiro ane hutano, sezvo inokanganisa chiyero che testosterone.

Semuenzaniso, kuchengetedza kana kubatsira kudzorera zvakanaka erectile basa, nyanzvi yezvokudya Hélène Baribeau anoita mazano anotevera:

• kunwa doro zvine mwero;
• kuderedza kushandiswa kwezvokudya zvine munyu;
• kudya akawanda omega-3s (salmon, sardines, flax mbeu, nezvimwewo);
• kudya fiber yakawanda yezvokudya;
• dzivisa zvokudya zvinotapira kwazvo.

Kuti udzidze zvakawanda uye mamwe matipi, ona yedu Yakakosha Andropause Diet.