Hupenyu hwemunhu wemazuva ano hauna kukwana. Patinodya zvakanyanya, tichidya zvakakangwa, takatarisana nekusvibiswa kwezvakatipoteredza, kana kusangana nekushushikana, chiropa chedu chinotambura pakutanga. Kuti uchenese chiropa zvakasikwa, huwandu hwezvigadzirwa zvichabatsira kubvisa zvinhu zvine chepfu kubva mumuviri.
Iyi rondedzero haizotsivi zvachose kucheneswa kunodikanwa kwechiropa uye gallbladder, asi zvinobatsira kwazvo kuisa zvigadzirwa kubva mairi mukudya kwezuva nezuva.
Garlic
Kunyangwe chidimbu chidiki chechigadzirwa ichi chinokonzeresa chine kugona kumisa ma enzymes echiropa uye kubvisa chepfu kubva mumuviri. Garlic ine allicin uye selenium, zvinhu zviviri zvakasikwa zvinobatsira kuchenesa chiropa.
bhuratifuru
Yakapfuma muvhitamini C uye antioxidants, mazambiringa anokurudzira maitiro ekuchenesa muchiropa. Girazi diki remuto wegrapefruit richangosvinwa richabatsira kubvisa kenza nehumwe muchetura.
Beets uye karoti
Yose miviri iyi midzi midzi ine chirimwa flavonoids uye beta-carotene. Beet uye karoti zvinokurudzira chiropa uye zvinovandudza mamiriro acho ezvinhu.
Green tea
Mubatanidzwa wechokwadi wechiropa, inotakurwa nezvirimwa-based antioxidants inozivikanwa sekatechins. Green tea haisi kunwa kunonaka chete, inobatsira chiropa kushanda zvakanaka uye inovandudza mamiriro emuviri wose.
Green masamba mashizha
Ndiyo imwe yeakanyanya simba ekuchenesa chiropa uye inogona kudyiwa isina kubikwa, kugadzirwa, kana mujusi. Vegetable chlorophyll kubva kune greenery inotora chepfu muropa. Greens inokwanisa kudzikamisa simbi inorema, makemikari uye mishonga yezvipembenene.
Edza kusanganisira arugula, dandelion, sipinashi, mashizha emasitadhi, uye chicory mukudya kwako. Vanobatsira pakuvhara bile uye kubvisa chepfu kubva muropa.
Kuchengetedza
Superfood inokurudzira kugadzirwa kweglutathione, iyo inofanirwa kuti chiropa chichenese muviri.
Apples
Maapuro ane pectin yakawanda, iyo inotakurwa nemakemikari emakemikari anochenesa nzira yekudya. Izvi, zvakare, zvinofambisa basa rechiropa uye zvinorisunungura pamutoro panguva yekuchenesa.
Olive mafuta
Cold-pressed mafuta, kwete muorivhi chete, asiwo hemp, linseed, kuchenesa chiropa mukuenzanisa. Inopa muviri ine lipid base inotora chepfu. Saka, mafuta acho anodzivirira zvishoma chiropa kubva pakuremerwa.
zvirimwa
Kana iwe uchidya gorosi, zvigadzirwa zveupfu chena, inguva yekuchinja zvaunofarira uchifarira mapira, quinoa uye buckwheat. Zviyo zvine gluten zvakazara nehupfu. Zvidzidzo zvakaratidza kuti vanhu vane gluten senitivity vaive nehurombo hwema enzyme test.
Cruciferous miriwo
Broccoli uye cauliflower inowedzera huwandu hweglucosinolates mumuviri, iyo inobatsira kune yakajairika chiropa kushanda. Aya ma enzymes echisikigo anobatsira kubvisa kenza uye kuderedza njodzi yegomarara.
Lemon uye lime
Iyi michero ye citrus yakakwirira mu ascorbic acid, iyo inobatsira muviri kushandura zvinhu zvine chepfu kuita zvinhu zvinogezeswa nemvura. Zvinokurudzirwa kunwa lemon kana lime juice mangwanani.
Walnuts
Nekuda kwehuwandu hwawo hweamino acid arginine, walnuts anobatsira chiropa kumisa ammonia. Izvo zvinewo glutathione uye omega-3 fatty acids inobatsira kuchenesa chiropa. Ndapota cherechedza kuti nzungu dzinofanirwa kutsengwa zvakanaka.
kabichi
Kabhichi rinokurudzira kugadzirwa kwemaenzayimu maviri akakosha echiropa ayo anoita basa rekuderedza chepfu. Idya mamwe saladhi uye soups nekabichi, pamwe nesauerkraut.
turmeric
Chiropa chinoda muto uyu zvakanyanya. Edza kuwedzera turmeric kune lentil soup kana veggie stew. Kurunga uku kunomutsa ma enzymes anoburitsa chikafu checarcinogens.
Mukuwedzera kune zvigadzirwa zviri pamusoro, zvinokurudzirwa kudya artichokes, asparagus uye Brussels inomera. Zvokudya izvi zvakanakira chiropa. Zvisinei, nyanzvi dzinokurudzira chiropa chakazara chekuchenesa kaviri pagore.
جناب جگر کی صفائ میں باتیں کریں مجھے جگر پرابلم ہے
جناب جگر کی صفائ میں باتیں کریں مجھے جگر پرابلم ہے