Kudzivirirwa kwecarpal tunnel syndrome

Basic matanho ekudzivirira

Zorora maoko ako nemaoko nguva nenguva paunenge uchiita mabasa ekudzokorora. Tora mukana nazvo tambanudza zvinyoro nyoro chiningoningo.
Chinja chinzvimbo chako nguva nenguva uye, kana zvichibvira, mamwe mafambiro kubva kune rumwe ruoko kuenda kune rumwe.
Dzivisa kushandisa simba nemaoko ako kana ari pedyo zvakanyanya kana ari kure nemuviri. Uyewo dzivisa kushandisa a simba rakanyanyisa (Semuenzaniso, unofanira kudzvanya makiyi ebhuku remari kana kiibhodhi yekombuta zvishoma).
Usazorora maoko ako pamusoro nzvimbo dzakaoma zvakanyanya kwenguva refu.
Bata zvinhu pa ruoko ruzere pane minwe.
Ita shuwa kuti zvibatiso zvemidziyo hadzina kunyanyokura kana diki paruoko.
Dzivisa kushandisa kwenguva refu maturusi anodedera zvakasimba.
Pfeka magirovhosi kuita basa remaoko munzvimbo ine tembiricha kunotonhora. Marwadzo uye kuoma zvinowanzoonekwa mukutonhora.
Rega kuva nemaoko "akatyoka" (akakotama kumusoro) paunenge uchibata mbeva yekombuta. Kune mhando dzakasiyana dze wrist rests uye ergonomic cushions. Uyewo gadzirisa urefu hwechigaro.
Kana tikashandisa a mbeva akashongedzerwa nemabhatani makuru maviri, gadzirisa mbeva kuitira kuti bhatani rinonyanya kushandiswa ive riri kurudyi uye shandisa indekisi chigunwe kudzvanya. Ruoko rwakadaro mune imwe nzvimbo yakasikwa.
Wana masevhisi a ergonomist kana zvichidiwa.
Do kurapa pasina kunonoka zvirwere zvinogona kukonzera carpal tunnel syndrome.

Carpal tunnel syndrome kudzivirira: nzwisisa zvese mu2 min