• Vanhu vasina kumbobvira vaita gallstones vanogona kuderedza dambudziko rekuita gallstones nekutora mararamiro ane hutano, kunyanya kana vakabatsira kudzivirira kufutisa.
• Pane imwe nguva dombo rakaumbwa mu gallbladder, haigoni kudzokororwa chete nemararamiro ane hutano maitiro. Saka zvakakosha kuvarapa, asi chete kana vakaisa dambudziko. Kuverenga kusingasanganisi chero chiratidzo chinogumbura haifanirwe kuitwa. Nekudaro, kudya zvakanaka uye kudzivirira kufutisa kune akawanda mabhenefiti ehutano, uye zvinogona kuderedza njodzi yematombo matsva kukura.

• Edza kuchengetedza uremu hwakajairika. Vanhu vanoda kuderedza uremu vanofanirawo kuzviita zvishoma nezvishoma. Nyanzvi dzinokurudzira kurasikirwa chete nehafu yepondo kusvika makirogiramu maviri pasvondo, zvakanyanya. Zviri nani kuvavarira kuderedza uremu hunozokwanisa kuchengetedzwa zviri nani.
• Gara uchiita maekisesaizi omuviri. Dzidzira maminetsi makumi matatu e kutsungirira basa remuviri pazuva, kashanu pasvondo, inoderedza njodzi yezviratidzo zvenduru, mukuwedzera kudzivirira uremu hwakawandisa. Izvi zvinodzivirira zvinoonekwa muvarume nevakadzi.^{7 8}.
• Kudya mafuta akanaka. Zvinoenderana nemhedzisiro yeHealth Professional Study - hombe epidemiological kudzidza yakaitwa anopfuura makore gumi nemana paHarvard Medical School - vanhu vanodya zvakanyanya polyunsaturated uye monounsaturated mafuta vane njodzi yakaderera yecholelithiasis. Nzvimbo huru dzemafuta aya mafuta emiriwo, ivo noix uye Mbeu. Ongororo yakazotevera yeboka rimwechete revanhu rakaratidza kuti kudyiwa kwakanyanya kwemafuta anotapurwa, anobva mumafuta emuriwo ehydrogenated (margarine uye kupfupisa), kunowedzera njodzi yematombo enduru.⁹. Ona faira redu Bold: hondo nerunyararo.
• Idya dietary fiber. Dietary fiber, nekuda kwekuita satiety kwainopa, inobatsira kuchengetedza yakajairika calorie kudya uye kudzivirira kufutisa.
• Deredza kudyiwa kweshuga (makabhohaidhiretsi), kunyanya avo vane high glycemic index, sezvavanowedzera njodzi yematombo¹⁰ (ona Iyo glycemic index uye mutoro).

Cherechedza. Zvinoita sekuti kusadya zvirimwa kungave nekudzivirira pamatombo enduru^11-13 . Zvokudya zvezvirimwa zvinopa mafuta mashoma akazara, cholesterol uye mapuroteni emhuka, uye inopa kudya kwakanaka kwefiber uye shuga yakaoma.