Matanho ehutsanana

• Geza maoko ako nguva dzose uye dzidzisa vana kuita zvimwe chetezvo, kunyanya mushure mekuridza mhino dzavo.
• Rega kugovera zvinhu zvako pachako zvakadai semagirazi, midziyo, matauro, nezvimwewo) nemunhu anorwara. Dzivisa kuswedera pedyo nemunhu ane dambudziko.
• Paunokosora kana kuhotsira, vhara muromo wako nemhino netissue, wozorasa matishu kure. Dzidzisai vana kuhotsira kana kukosora mugokora.
• Kana zvichiita, gara pamba paunenge uchirwara kuti usatapurira avo vakakupoteredza.

Ruoko rwehutsanana

Quebec Ministry of Health and Social Services:

http://www.msss.gouv.qc.ca/sujets/prob_sante/influenza/index.php?techniques-mesures-hygiene

Nzira yekuzvidzivirira sei kubva kukufema kwehutachiona hwehutachiona, National Institute of Prevention uye Dzidzo yehutano (inpes), France

http://www.inpes.sante.fr/CFESBases/catalogue/pdf/914.pdf

Zvakatipoteredza uye mararamiro

• Chengetedza tembiricha yemakamuri iri pakati pe18 ° C ne20 ° C, kuitira kudzivirira mamiriro ekunze akaoma kana kupisa zvakanyanya. Mhepo yakanyorova inobatsira kudzoreredza zvimwe zviratidzo zvenasopharyngitis, senge pahuro uye kusangana kwemhino.
• Nguva dzose ventilate makamuri panguva yekudonha uye yechando.
• Usasvuta kana kuisa vana kuhutsi hwefodya zvishoma sezvaunokwanisa. Fodya inoshungurudza nzira yekufema uye inokurudzira zvirwere uye zvinetso kubva nasopharyngitis.

• Rovedza muviri uye shandisa madyiro akanaka. Tarisa Kudya kwedu Kwakakosha: Colds uye Flu sheet.
• Rara zvakakwana.
• Deredza kushushikana. Munguva yekushushikana, svinura uye tora maitiro ekuzorora (nguva dzekuzorora, kuzorora, kuderedzwa kwezviitiko kana chiitiko chekushanda zvakanyanya, mitambo, nezvimwewo).

• Cherechedza matanho ekutanga ekudzivirira nasopharyngitis.
• Rovedza mhino yako nguva dzose, nguva dzose mhino imwe mushure meimwe. Shandisa zvinyama zvinoraswa kuti ubvise zvakavandika.
• Geza mhuno nepfapfaidzo yesaline.