Masayendisiti epaCalifornia Polytechnic Institute (Caltech) vanotenda kuti vakawana mhinduro kudambudziko repasi rose remishonga inorwisa mabhakitiriya, inova kubuda kwenhamba iri kuwedzera uye zvakasiyana-siyana zvema microorganisms asingaurayiwi nemishonga (anonzi "superbugs"). Mhinduro yavakawana yaive yekushandisa…probiotics.
Kushandiswa kweprobiotics kukwidziridza kusadzivirirwa uye kugaya zvine hutano hazvisi zvitsva kusainzi muzana ramakore rapfuura. Asi humbowo huchangobva kuitika hunoratidza kuti maprobiotics anotonyanya kubatsira kupfuura zvaimbofungwa.
Mune zvimwe zviitiko, masayendisiti anotenda, kunyange kurapwa neprobiotics panzvimbo yemishonga inorwisa mabhakitiriya inogoneka, iyo inowanzoitwa nhasi - uye iyo, chaizvoizvo, yakatungamirira kumatambudziko aripo emishonga.
Masayendisiti akaita kuedza kwavo pamakonzo, rimwe boka rayo rakakura mumamiriro asina kuchena - akanga asina chero microflora mumatumbo, asingabatsiri kana kukuvadza. Rimwe boka rakadya kudya kwakakosha nemaprobiotics. Masayendisiti akabva angoona kuti boka rekutanga raive, chaizvoizvo, risina kunaka - raive rakaderedzwa zvinyorwa zvemasero ekudzivirira (macrophages, monocytes uye neutrophils), zvichienzaniswa nemakonzo aidya uye aigara zvakanaka. Asi zvakanyatsoonekwa kuti ndiani aive nerombo rakanaka pakatanga chikamu chechipiri chekuedza - kutapukirwa kwemapoka maviri nebhakitiriya Listeria monocytogenes, ine njodzi kune mbeva nevanhu (Listeria monocytogenes).
Mbeva dzeboka rokutanga dzaifa nguva dzose, nepo mbeva dzeboka rechipiri dzakarwara ndokupora. Vesainzi vakakwanisa kuuraya chikamu chembeva dzeboka rechipiri chete ... vachishandisa mishonga inorwisa mabhakitiriya, iyo inowanzonyorerwa vanhu vane chirwere ichi. Mushonga unorwisa mabhakitiriya wakaita kuti muviri wose upere simba, izvo zvakatungamirira kurufu.
Nokudaro, boka revasayendisiti veAmerica rinotungamirirwa napurofesa webiology, bioengineer Sarks Matsmanian rakasvika pakupesana, kunyange zvazvo kune musoro, mhedziso: kurapwa "pachiso" nekushandiswa kwemishonga inorwisa mabhakitiriya kunogona kutungamirira mukurasikirwa kwezvose zvinokuvadza uye zvinobatsira microflora, uye. mhedzisiro inosuruvarisa yekufamba kwehuwandu hwezvirwere nekuda kwekuneta kwemuviri. Panguva imwecheteyo, kushandiswa kweprobiotics kunobatsira muviri "kurwara" uye kukunda chirwere chacho pachako - nekusimbisa kudzivirirwa kwayo kwekuzvarwa.
Zvakazoitika kuti kushandiswa kwezvokudya zvine probiotics, zvakananga, uye kupfuura zvinotarisirwa, zvinokanganisa kusimbiswa kwekudzivirira. Kushandiswa kweprobiotics, iyo yakawanikwa neNobel Laureate Purofesa Mechnikov, ikozvino iri kuwana rudzi rwe "mhepo yechipiri".
Masayendisiti akaratidza kuti kudzivirira nguva dzose kushandiswa kweprobiotics, chaizvoizvo, mushonga wezvirwere zvakawanda, nokuti. inowedzera huwandu uye inopa yakazara yakazara inobatsira inodzivirira microflora mumuviri, iyo hunhu pachayo inopihwa kugadzirisa matambudziko ese emuviri une hutano.
Chikumbiro chakatoitwa muUnited States zvichienderana nemhedzisiro yedata yakawanikwa, kutsiva kurapa kwakajairika kwemishonga inorwisa mabhakitiriya neprobiotics mukurapa kwehuwandu hwezvirwere uye munguva yekuvhiyiwa kwekugadziriswa kwevarwere. Izvi zvichanyanya kukanganisa nguva yemashure mushure mekushanda kusingabatanidzi nematumbo - somuenzaniso, kana murwere aine mabvi, kurondedzera probiotics kuchave kwakabudirira kupfuura mishonga inorwisa mabhakitiriya. Munhu anogona chete kutarisira kuti chirongwa chemasayendisiti ari nyore eAmerica chichatorwa nevarapi kune dzimwe nyika dzepasi.
Yeuka kuti zvakapfuma zvikuru zveprobiotics ndezvokudya zvemiti: "kurarama" uye kusanganisira yogati yakagadzirwa kumba, sauerkraut uye mamwe marinades echisikigo, miso soup, soft cheeses (brie nezvimwe zvakadaro), pamwe nemukaka acidophilus, buttermilk uye kefir. Nekudya kwakajairika uye kubereka kweprobiotic mabhakitiriya, zvinodikanwa kutora prebiotics mukuwirirana navo. Kusanganisira, kana iwe ukanyora chete zvakakosha "prebiotic" chikafu, unofanirwa kudya mabhanana, oatmeal, uchi, nyemba, pamwe neasparagus, maple syrup uye Jerusarema artichoke. Iwe unogona, hongu, kuvimba neakakosha ezvekudya zvinovaka muviri zvine pro- uye prebiotics, asi izvi zvinoda nyanzvi yekuraira, sekutora chero mushonga.
Chinhu chikuru ndechokuti kana iwe ukadya zvakasiyana-siyana zvezvokudya zvezvinomera, ipapo zvose zvichava zvakanaka nehutano hwako, nokuti. kudzivirira kwemuviri kuchabudirira kubata nezvirwere!