Maererano nekurudziro inozivikanwa, unofanirwa kunwa magirazi masere emvura pazuva (dzimwe nyanzvi dzinopa zano zvakanyanya). Izvi zvingaita sechinhu chisina basa, asi pane chimwe chinhu: inenge 20% yemvura yemazuva ose yemvura inobva kune zvokudya zvakasimba, kunyanya michero nemiriwo. Ngatitarisei mhando yezvigadzirwa zvinotipa mvura mhenyu. Celery Sezvikafu zvese izvo zvakanyanya kuumbwa nemvura, celery ine mashoma macalorie - 6 macalorie padzinde. Zvisinei, muriwo uyu wakareruka unovaka muviri zvikuru, une folic acid, mavhitaminzi A, C, uye K. Zvikuru nokuda kwehuwandu hwemvura, celery inoderedza asidi yemudumbu uye inowanzokurudzirwa semushonga wechisikigo wekupisa kwemoyo uye acid reflux. Radish Radhishes inopa spicy-sweet flavour kune ndiro, iyo inonyanya kukosha - radishes inotakurwa ne antioxidants, imwe yacho ikatechin (yakafanana neye green tea). madomasi Tomate ichagara iri chikamu chinotungamira chesaladhi, sosi uye masangweji. Usakanganwa ma cherry tomate nemamatomatisi emuzambiringa, izvo zvinonaka zvikuru sezvazviri. Koliflower Pamusoro pekupfuma mumvura mhenyu, kare florets ine mavhitamini uye phytonutrients inoderedza cholesterol uye inobatsira kurwisa cancer, kunyanya kenza yemazamu. (Kubva pane 2012 Vanderbilt University kudzidza kwevarwere vekenza yemazamu.) Watermelon Wese munhu anoziva kuti watermelon izere nemvura, asi aya ma berries ane muto zvakare akapfuma sosi ye lycopene, kenza-inorwisa antioxidant inowanikwa mumichero tsvuku nemiriwo. Watermelon ine lycopene yakawanda kudarika matomatisi. Carambola Uyu muchero wekupisa uripo mune zvese zvinotapira uye tart mhando uye une muto, pineapple-kunge magadzirirwo. Chibereko chacho chakapfuma mune antioxidants, kunyanya epicatechin, musanganiswa wakanaka kune hutano hwemwoyo.
2022-11-11