Kupindwa muropa nejunk chikafu kwakafanana nekupindwa muropa nezvinodhaka kupfuura zvaimbofungwa nevaongorori. Iye zvino vanotaura kuti shuga muzvokudya zvakasiyana-siyana zvekutsanya yakapetwa ka8 kudarika cocaine.
Dr. Nicole Avena weIcahn Chikoro cheMishonga akaudza The Huffington Post kuti pizza ndicho chikafu chinodhaka, kunyanya nekuda kwe "shuga yakavanzwa" iyo chete tomato sauce inogona kuva yakawanda kupfuura chocolate sauce. cookie.
Zvimwe zvekudya zvinopinda muropa machipisi, makeke, uye aizikirimu. Magaka ari pamusoro pechikafu chisingapindwe muropa, chinoteverwa nemakarotsi nebhinzi.
Muchidzidzo chevanhu 504, Dr. Avena akawana kuti zvimwe zvekudya zvinomutsa maitiro nemafungiro akafanana neaya akapindwa muropa. Iyo yakakwira iyo glycemic index, iyo inokwirisa mukana wekusagadzikana kunamatira kune chikafu chakadaro.
"Ongororo dzinoverengeka dzinoratidza kuti chikafu chinonaka mumaindasitiri chinokonzera maitiro uye kuchinja kwehuropi kunogona kuonekwa sekupindwa muropa kwakafanana nezvinodhaka kana doro," anodaro Nicole Avena.
Cardiologist James O'Keeffe anoti shuga inonyanya kukonzera kukura kwechirwere chemwoyo, pamwe nechirwere chechiropa, hypertension, type 2 chirwere cheshuga, kufutisa uye chirwere cheAlzheimer.
"Patinodya hupfu hwakacheneswa uye shuga muzvokudya zvakasiyana, inotanga kurova chiyero cheshuga, uye kukwanisa kutora insulini. Uku kusaenzana kwehomoni kunokonzera kuunganidzwa kwemafuta mudumbu, uyezve chido chekudya zvakanyanya uye zvakanyanya zvinotapira uye starchy chikafu chekudya, anotsanangura Dr. O'Keeffe.
Sekureva kwaDr. O'Keeffe, zvinotora mavhiki matanhatu kuti ubve “patsono yeshuga”, uye mukati menguva iyi munhu anogona kusangana “sekubvisa zvinodhaka”. Asi, sezvaanotaura, zvigumisiro mukufamba kwenguva zvakakosha - ropa reropa rinowanzoita, chirwere cheshuga, kufutisa kuchapera, ganda richacheneswa, mafungiro uye kurara zvichaenderana.