Kubvumbi mwedzi unonyengera. Isu tatochinja mbatya dzechando kuita dzakareruka, uye mamiriro ekunze achiripo zvinoshamisira uye kushomeka kwevhitamini hakusi kurara. Saka kuti iyo inotonhora yechirimo isagumbure zvirongwa zvako, tora pabhodhi 6 mabikirwo akavanzika ayo vanhu vane mukurumbira veMagnitka vakagovana neZuva reMukadzi.
Ulyana Zinova, Anowirirana Nhengo yeIAPN, mwana uye chiremba wezvepfungwa.
- Kana iwe uchinzwa kuti mhino inomhanya - inoratidzira yekutonhora - iri kuuya, tora nzira yakapusa iyo vamwene vangu vakagovana neni. Bvarura musoro wegariki, bvisa musimboti kubva pairi - kamuti kanobatirirwa mavhavha. Isa kamuti paseucu uye worivhenekera zvinyoro nyoro. Ipa iyo zvishoma kupisa, kudzima uye wotanga kushingairira kufema utsi hwekuporesa. Uye usakanganwa nezve yakanaka mamiriro! Mushure mezvose, ndizvo zvinobatsira kudzivirira kutonhora.
“Hei, babe! Zvese zvichave zvakanaka "
Valeria Kazak, wemuchato wemifananidzo:
- Iyo yakakosha nzira yekubika ndeyekuti usambofa wakarasa moyo! Mushure mezvose, chero kusuwa, kusuruvara, dambudziko rakanamatira kune munhu anotendera kufunga kwakashata muhupenyu hwake. Mangwanani ega ega mushure mekumuka, ndinoenda kugirazi, kunyemwerera ndoti: "Hei, runako, zvese zvichave zvakanaka!". Ndinogeza, ndogadzirira, ndinonwa kapu yekofi, ndinobhadhariswa nezvakanaka, ndobva ndaenda kunoita zvishamiso. Kana chirwere ichi chichiri kundikunda, ndinoedza kuita fungidziro… Zviripachena, kumwe kwandakagumburwa, chimwe chinhu chakakanganisika. Uye kana wawana chikonzero, iwe unofanirwa kuedza kuchigadzirisa: watadzira mumwe munhu - ndiregerere, mumwe munhu akutadzira iwe - ndiregerere. Mushure mezvose, kutenda mukati mako, musimba rako, pfungwa uye mazwi ndiwo akasimba!
Artem Shinkarev, muridzi weRESTO GROUP:
- Ndiri munhu akabatikana, saka saka ndinotarisa hutano hwangu. Ini handipfeke zvakapusa, ndinogara ndakapfeka skafu. Nei kurapa chirwere kana chichigona kudzivirirwa? Ndakaverenga mune chimwe chinyorwa kuti ginger imushonga usingadzoreke wechando uye kukosora. Asi pano, zvakare, pane zvimwe zvinyengeri. Heano sarudzo dze ginger tii.
Recipe nhamba 1:
- Bvisa iyo ginger mudzi pane yakanaka grater.
- Wedzera grated ginger kune tii tii.
- Regai zvibike kwemaminetsi mashoma.
Unofanira kunwa chinwiwa chinopisa, kwete kutonhodzwa. Izvo hazvizove chero zvekushandisa.
Recipe nhamba 2:
Muto muto wejinja (uchishandisa juicer kana musanganisi akapusa) uye wobva wawedzera 1-15 ml yemuto muto mumwe wetii. Iyo inowedzera muto, inopinza kuravira.
Valery Astakhov, mutungamiriri:
- Iyo yakapusa nzira yekurwisa kutonhora ndiyo inotevera kamukira Kunwa zvekurapa zvigadzirwa (zvakaedzwa, zvinokurudzirwa). Ipapo iwe unonwa chinouraya dhi yemishonga tii uye wozvambarara pasi pevhu. Kurara ndicho chinonyanya kukosha chiremba! Achanyatsoita chiito chake chakanaka. Dzimwe nguva zvinonetsa kudzivirira chirwere, kunyanya mumamiriro ekunze asina kunaka. Naizvozvo, usakanganwa kugara uchipa muviri wako mavitamini!
Ekaterina Suvorova, muridzi wenzvimbo yedzidzo "Ekaterina Suvorova's Style Studio":
- Iyo huru yekubheka yekutonhora kuomerera kune ezuva nezuva regimen. Zvirinani kurega zvakare kuungana pamwe neshamwari kuitira kuti ramangwana ribudirire sezvinobvira. Ini ndaburitsa mazano akati wandei kwandiri, ayo ini andinoteera nehukuru hwese:
- Chero zvazvingaitika, usashande kuburikidza nechisimba, izvi zvinoderedza hutachiona uye… bam! Utachiona huripo ipapo.
- Kudya kwakaringana uye kurovedza muviri zvine mwero (chero chaunoda) ndicho chinhu chinodiwa kuchengetedza muviri wako uri muchimiro chakanaka.
- Zviwanire iwe wekutandarira uye ndoda unoshanda! Ndine kutamba katatu pavhiki. Kutamba ndiyo yangu yakavanzika "mabikirwo. Ndakakanganwa zvachose nezvemishonga!
- Zvakare, kuchengetedza hutachiona, ndinobika mahudyu akaomarara uye ndinonwa mazuva ese! Chinhu chikuru kuwedzera mavitamini C neB mukudya kwako - imwe nzira yakanaka kune vhitamini yemakemikari.
Uchi nemonimu: kurova zvakapetwa kutonhora
Liya Kinibaeva, stylist, mugadziri, mugadziri wenguo:
- Kana iwe uchinzwa kuti wave kuda kurwara, ini ndinokuraira iwe kuti ushandise kune hunyengeri uhu. Ini handirangariri kwandakazoziva nezvazvo, asi ini ndinoikurudzira kune wese munhu sekuyedzwa kwandakaita. Tora ndimu nyowani, peel, scald uye yakaoma. Cheka kuita madiki madiki uye uvafukidze neuchi. Idya mune iyi fomu. Mushure meizvozvo, ita shuwa yekushambidza muromo wako! Iyo acid inoparadza zino enamel. Rangarira: kurodha dose yevhitamini C uye zvakasiyana siyana zvinofadza zvinhu zvinobatsira kumisa dzihwa pakutanga chaipo.