Kubva pakuona kwe qigong, chero kushushikana kwepfungwa kunotungamira kukurira kwenzira dzemagetsi dzinobatanidza pamusoro pomuviri nenhengo dzemukati, kana kutodzivhara zvachose. Kuvharika kweiyo chiteshi kunoitika, izvo zvinogadzira chipingamupinyi mukutenderera kweQi, uye chirwere chinomuka. Kuderera kweQi kunoumbwa munzvimbo ino, iyo, zvakare, inotungamira mukumira kweropa. Muviri haugamuchire simba rakakwana uye zvinovaka muviri. Kune shanduko dzinoshanda mune nhengo, uyezve organic.
Kufamba kweQi neropa zvinogona kufananidzwa nekufamba kwemvura murwizi. Kana yakamira, hunhu hwemvura hunowedzera, hune hwema hwakaipa. Uye zvakare, pane tembiricha yemadhigirii makumi maviri uye pamusoro, nharaunda ino yakakodzera mabhakitiriya. Saizvozvowo, muvanhu, chikonzero chezvirwere zvakawanda, maererano nedzidziso iyi, haasi mavhairasi uye mabhakitiriya (anoonekwa ipapo gare gare), asi kumira kwe qi.
Kusanzwisisika kwechimwe chezvinhu zviri mumuviri wemunhu kunotungamira mukutyorwa kwemabasa ayo. Zvinotendwa kuti kuwanda kwemamwe manzwiro kunoenderana nekukuvara kune dzimwe nhengo: