• Zvokudya zvezvirimwa zvine mafuta mashoma uye fiber yakawanda. • Unotanga kudya zvishoma uye kuderedza uremu. • Idya michero yakawanda, miriwo, zviyo uye nyemba. • Shandisa mukaka wekugadzira, wakaita sesoya, mupunga kana mukaka wearumondi.
Chidzidzo chakabudiswa muAmerican Journal of Medicine chinoratidza kuti kudya kwevegan inzira inoshanda yekuderedza uremu uye kuti vegans vane yakaderera body mass index pane vasiri vegans. Chikafu chine hutano chevegan chekurasikirwa uremu chinosanganisira michero, miriwo, zviyo, nyemba, nzungu, mhodzi, uye mafuta.
Kudya kweVegetarian kunobatsira sei iwe kuderedza uremu
Chikafu chemuriwo chine mafuta mashoma, fiber yakawanda yekudya uye haina cholesterol. Fiber inopa kunzwa kwekuguta. Iwe unodya zvishoma uye kuonda usinganzwe sekuti pane chawapotsa.
Vegan chikafu chekuonda
Kuti uremerwe uremu, unofanirwa kudya michero yakawanda, miriwo, zviyo uye nyemba. Aya ndiwo akanakisa mapuroteni uye anozobatsira kudzivirira kuonda kwemhasuru kurasikirwa. Iwe unofanirwa kusanganisira broccoli, sipinashi, cauliflower, uye zvimwe zvinovaka muviri-dense, fiber-rich-rich miriwo / michero mukudya kwako kuitira kuti usashaya chikafu chakakosha. Zvikafu izvi hazvingokuzadzei chete, asiwo chengetai digestive system yenyu inoshanda.
Zvigadzirwa zvemukaka uye zvinotsiva nyama
Zvigadzirwa zvemukaka zvinogona kubhadhara zvigadzirwa zvemhuka kana zvasanganiswa nezvimwe zvekudya. Zviri nani kushandisa mukaka wekugadzira, wakadai sesoya, mupunga kana almond panzvimbo yenguva dzose. Kana iwe uchida mazai, idya hafu yebhanana yakasvibiswa kana tofu yakakangwa.
Mamwe Matipi Akakosha
Nzwisisa maitiro - kurasikirwa nehuremu ndeye nyore kuverenga kwemakoriyori anopedzwa uye akapiswa. Iwe ucharasikirwa nehuremu kana iwe ukapisa makorikori akawanda kupfuura aunopedza.
Isa zvinangwa zvenguva refu - haufanirwe kuisa zvakanyanya kumanikidza pamuviri wako; edza kuderedza uremu zvishoma nezvishoma. Kana iwe uchida kurasikirwa zvakanyanya, isa chinangwa chenguva refu yekurasikirwa. Avo vanoshandisa maexpress courses kuderedza uremu vanowanzohuwana zvakare.
Ita chirongwa - gadzira hurongwa hwakareruka uye hunochinja huremu hunosanganisira zvese zvauri kuzoita svondo rega rega. Verenga huwandu hwekudya kwaunoda pazuva, kusanganisira mapuroteni, zviyo, michero, miriwo, uye mafuta.
Inwa mvura yakawanda - mvura inokosha chikamu chepurogiramu yekurasikirwa. Inwa zvinenge malita matatu emvura pazuva. Mvura inoderedza kudya uye inowedzera simba.
Kudzidzira muviri - kurovedza muviri chikamu chakakosha chepurogiramu yekurasikirwa. Unoda kuti muviri wako ufambe; Iwe unogona kusaina kusimba, kufamba nevana, kukwira nekudzika masitepisi muchivako chakareba uye kutamba mitambo yemitambo.
Kurasikirwa nehuremu hakufanirwe kuve kwakaoma, haudi chikafu chakasimba kuti urase mafuta. Kune zvakawanda zvekudya zvinovimbisa kuderedza uremu, asi haudi chikafu chausingakwanise kunamatira kwenguva yakareba. Iwe unoda flexible weight loss program iyo iri nyore kutevera kusvika wasvika pachinangwa chako.