Quinoa ndiyo imwe yezvakanyanya kuzara-yakavakirwa mapuroteni masosi pasi pano. Iyo yakasiyana, iyo chete inouraya-isina sosi yeprotein yakakwana. Izvi zvinoreva kuti ine ese 9 akakosha amino acids akakosha kune hutano hwevanhu.
Quinoa inofarira vegan nekuda kwechikonzero ichi. Haisi iyo quinoa chete yakakura kune vegans, asi zvakare isarudzo huru kune avo vanotevera gluten-isina kudya, sezvo isina gluten-isina. Iyo inewo inoshamisa nutty flavour. Iwe unogadzirira sei quinoa?
Iwe unobika quinoa chaizvo sezvaungabika mupunga webrown. Dururira kapu yequinoa nemakapu maviri emvura, uuye kumota uye simira kwemaminitsi makumi maviri.
Iwe unofanirwa kungwarira kuti urege kuipisa, sezvo inogona kupfava uye inoputika kana yakabikwa kwenguva refu. Iyo flavour zvakare inotambura kana yakabikwa zvakanyanya.
Quinoa yakanaka kana yakabikwa pamwe chete nebroccoli neavocado cubes negungwa munyu. Iwe unogonawo kushumira ndiro iyi nemafuta matsva e-organic tomato uye Mexican-style seasoning.
Kubatsirwa kwehutano
Pamusoro pekuva sosi yakanakisa yemapuroteni asiri emhuka, quinoa ine akawanda akakosha mavhitamini, mamineral, uye zvinovaka muviri. Yakapfuma mune manganese, iyo inotora basa rakakosha mukuita enzyme uye kukura kwemapfupa.
Quinoa zvakare yakapfuma mulysine. Lysine ndeimwe yemapfumbamwe akakosha amino acids uye inoita basa rakakosha mukunyudza calcium uye kuumbwa kwe collagen. Zvinotendwa zvakare kuti inogona kubatsira mukudzivirira herpes flare-ups.
Quinoa inzira huru kune zviyo zvinokurudzira kukura kweCandida. Quinoa inofungidzirwa kuti inobatsira mukugadzirisa kwemukati microflora.
Iyo zvakare yakaderera kwazvo glycemic index chikafu. Izvi zvinoita kuti quinoa ive sarudzo yakanaka kune vanhu vane shuga yeropa, uye kana uri kutarisa uremu hwako, kuwedzera kukuru kune kudya kwakaringana.