Mbeu ndeimwe yezvokudya zvakakwana. Nhungirwa chikafu chipenyu, chine mavhitamini, mamineral, mapuroteni nema enzymes akawanda. Kukosha kwavo kwekudya kwakawanikwa neChina zviuru zvemakore apfuura. Munguva pfupi yapfuura, zvidzidzo zvesainzi zvakawanda muUS zvakasimbisa kukosha kwemabukira mukudya kune hutano.
Semuenzaniso, bhinzi yakamera ine makabhohaidhiretsi emuvini, ndimu vhitamini A, avocado thiamine, apuro riboflavin akaomeswa, banana niacin, uye gooseberry ascorbic acid.
Mbeu dzakakosha pakuti dzine biological chiitiko chepamusoro zvichienzaniswa nemhodzi dzisina kumera, mbishi kana kubikwa. Vanogona kudyiwa zvishoma, asi huwandu hwakawanda hwekudya huchapinda muropa uye masero.
Mukuita kumera pasi pechiito chechiedza, chlorophyll inoumbwa. Chlorophyll yakaratidzwa mukutsvagisa kuve inoshanda zvakanyanya mukukunda kushomeka kweprotein uye anemia.
Mabukira anewo kuvandudza muviri wemunhu nekuda kwehuwandu hwawo hwemapuroteni uye zvimwe zvakakosha zvinovaka muviri zvinongowanikwa mumasero mapenyu.
Kuchinja kwemakemikari kunoitika mukumera mbeu kunofananidzwa nebasa rechirimwa chine simba chinogadzira maenzayimu. Kuwanda kwema enzymes kunomutsa ma enzymes uye kunokurudzira hematopoiesis. Mbeu dzakamera dzine vhitamini E yakawanda, iyo inobatsira kudzivirira kuneta uye kushaya simba. Kuwanda kwemamwe mavitamini kunowedzera panguva yekumera ne500%! Muzviyo zvakamera zvegorosi, zvinyorwa zvevhitamini B-12 zvinowedzera ka4, zvinyorwa zvemamwe mavitamini zvinowedzera 3-12 nguva, zvinyorwa zvevhitamini E katatu. Tsama yemabukira ine hutano zvakapetwa katatu kana kana pane rofu rechingwa chegorosi.
Mbeu ndiyo yakavimbika gore rose sosi yevhitamini C, carotenoids, folic acid, uye mamwe akawanda mavhitamini, ayo ese anowanzo shaya mukudya kwedu. Kumera mhodzi, zviyo uye nyemba zvinonyanya kuwedzera zvinyorwa zvemavhithamini aya. Semuenzaniso, vhitamini A iri mubhinzi inenge yamera yakakwira zvakapetwa kaviri nehafu pane bhinzi dzakaomeswa, uye dzimwe bhinzi dzine vhitamini A inopeta kasere kana yamera.
Mbeu dzakaoma, zviyo uye maruva, zvakapfuma muprotein uye yakaoma carbohydrates, asi inenge isina vitamini C. Asi mushure mekuonekwa kwemashizha, chiyero chevhitamini iyi chinowedzera kakawanda. Kubatsira kukuru kwezvinomera ndiko kukwanisa kuwana seti yevhithamini muvakafa yechando, kana pasina chinokura mubindu. Mabukira ndiwo anovimbika sosi yezvinovaka muviri zvinochengeta immune system yako uye hutano hwako huri mumhando yepamusoro. Unofunga kuti sei vanhu vakawanda vachibatwa nedzihwa nefuruwenza munguva yechando kupfuura chero imwe nguva? Nekuti havawani zvakakwana zvemhando dzakasiyana dzemuriwo nemichero dzavanoda kune immune system yavo.
Wati wambonzwa nezvechigadzirwa chinoramba chichiwedzera mavhithamini mushure mekuchitenga? Sprouts! Mabukira zvinhu zvipenyu. Kunyangwe kana mabukira ako ari mufiriji, acharamba achikura zvishoma nezvishoma uye mavhitamini emukati anowedzera. Enzanisa izvi nemichero nemiriwo zvakatengwa muchitoro, izvo zvinotanga kurasikirwa nemavhitamini pazvinongotorwa kubva mubindu uye kuita rwendo rurefu kuenda kutafura yako, kunyanya munguva yechando.
Idya mabukira gore rose
Zvibereko zvitsva nemiriwo zvine ma enzymes, asi mabukira ane akawanda akawanda, saka zvine musoro kuti uwedzere pakudya kwako muzhizha, kunyangwe uine bindu uye yako wega organic miriwo nemichero. Munguva yechando uye muchirimo, kana miriwo nemichero yako yapera kana kuti yarasikirwa nekutsva, kudya mabukira kunokosha zvakapetwa kaviri. Mbeu dzinofanira kunge dziri chikamu chakakosha chekudya kwako kwegore rose.
Zvakanakisisa kumera zviyo nebhinzi iwe pachako, nokuti zvinofanira kunge zviri zvitsva. Mabukira achangotanhwa ane zvakawanda ma enzymes nemavhitamini. Kana vakachengetwa mufiriji, "simba rehupenyu" richaramba riri mavari, richava idzva uye rinoramba richikura zvishoma nezvishoma.
Kana mabukira akasapinda mufiriji pakarepo mushure mekukohwa, anomira kukura uye ma enzymes nemavhitamini anotanga kuora. Zviri mukati mavhitamini uye ma enzymes zvichaderera nekukurumidza. Paunotenga nhungirwa musupermarket, hapana anogona kukuudza kuti dzagara kwenguva yakareba sei pamasherufu patembiricha yekamuri.
Kunyange maawa mashomanana pakupisa kwekamuri yakazara nekurasikirwa nokukurumidza kwema enzymes uye mavitamini. Zvakatonyanya kuipa, mamwe mabukira anorapwa nema inhibitors kuti asave ne mold uye arambe achitaridzika senge ari pamhepo tembiricha. Miti yebhinzi refu jena yawakamboona muchitoro kana muresitorendi ingangove yakarapwa nemainhibitors kuitira kuti ikure kusvika paurefu ihwohwo uye ichichengetwa patembiricha. Kuti uwane zvizere ruzivo rwekugadzirisa kwezvipfuti, unofanirwa kukura iwe pachako uye uzvidye zvitsva.
tsime roujaya
Izvo zvinopesana nekuchembera uye kuporesa zvimiro zvemabukira zvinogona kuve imwe yenzvimbo huru dzehutano. Enzymes ndiyo inonyanya kukosha inotsigira maitiro ehupenyu hwemuviri wedu. Pasina maenzayimu, tingadai takafa. Kushaikwa kwe enzyme ndicho chikonzero chikuru chekukwegura. Kurasikirwa kwema enzymes kunoita kuti masero awedzere kukuvadzwa kubva kune emahara radicals uye zvimwe zvinhu zvine chepfu, izvo zvinowedzera kukanganisa maitiro ekuberekana kwesero.
Kusakwanisa kwemuviri kutsiva masero ekare neane hutano nekukurumidza kunokonzeresa kuchembera uye kuwedzera kubatwa nezvirwere sezvatinokura. Ichi ndicho chikonzero kusadzivirirwa kunowedzera kuderera nezera - masero ekudzivirira anotsiviwa zvishoma nezvishoma uye haagoni kudzivirira muviri kubva kuhosha. Kuramba uri mudiki uye uine hutano inyaya yekuchengeta chiitiko che enzyme mumiviri yedu pakakwirira. Ndiko kuti, izvi ndizvo chaizvo zvatinopiwa nemabukira, uye ndicho chikonzero vanogona kunzi tsime rehuduku.
Mbeu dzinochengetedza ma enzymes emuviri wedu
Zvimera zvinochengetedza ma enzymes emuviri wedu, izvo zvakakosha zvakanyanya. Vanozviita sei? Chekutanga, bhinzi dzakamera, zviyo, nzungu nemhodzi zviri nyore kugaya. Kumera kwakafanana nechikafu chisati chagayiwa kwatiri, kushandura starch yakanyungudutswa kuita makabhohaidhiretsi ari nyore uye mapuroteni kuita maamino acids saka maenzayimu edu pachedu haafanire kuishandisa. Kana wakambove nedambudziko rekugaya mbesa kana gorosi, ingozvirega zvimere uye hauzove nematambudziko zvachose.
Enzyme Magic
Zvichida chinhu chinonyanya kukosha munhungirwa maenzayimu. Ma Enzymes ari mumiti ipuroteni yakakosha inobatsira muviri wedu kugaya chikafu uye inowedzera kuita kwema enzymes emuviri wedu. Dietary enzymes inowanikwa chete muzvokudya zvakasvibirira. Kubika kunovaparadza. Zvese zvekudya zvakabikwa zvine maenzayimu, asi mhodzi dzakamera, tsanga, uye mbambaira ndizvo zvakaviriswa zvakanyanya. Kumera dzimwe nguva kunowedzera zviri mukati ma enzymes mune izvi zvigadzirwa, kusvika makumi mana netatu kana kudarika.
Kumera kunowedzera zviri mukati meese enzymes, kusanganisira proteolytic uye amylolytic enzymes. Aya ma enzyme anobatsira kugaya mapuroteni nemacarbohydrates. Zvinowanzogadzirwa mukati memuviri, asi zvinowanikwawo muhuwandu hwakawanda muzvokudya zvakamera zvakasvibirira. Aya ma enzymes echikafu anogona kuzadzazve enzyme yemuviri wedu, uye izvi zvakakosha.
Kuti tigaye chikafu, muviri wedu unoburitsa ma enzymes akawanda, kana asingauye nechikafu. Tese tinorasikirwa nekukwanisa kwedu kugadzira maenzayimu ekugaya sezvatinokura.
Dr. David J. Williams anotsanangura mimwe yemigumisiro yekusakwana kugadzirwa kweenzayimu:
“Patinokura, kugaya kwedu kunoita kushomeka. Izvi zvinova pachena paunofunga kuti 60 kusvika ku75 muzana yevose vanoiswa muchipatara vane chokuita nezvinetso mugadziriro yezvokudya. Sezvatinokura, dumbu redu rinobudisa hydrochloric acid shoma uye shoma, uye pazera remakore 65, inenge 35 muzana yedu haigadziri hydrochloric acid zvachose.
Vatsvakurudzi vakaita saDr. Edward Howell vakaratidza kuti kudzikira kwesimba remuviri kugadzira maenzayimu akakwana kunokonzerwa nekuwanda kwemakore akawanda eupenyu. Izvi zvinofanira kutisunda kudya zvokudya zvakabikwa zvakawanda kupfuura zvatinoita iye zvino.
Kana tikawana ma enzymes ekugaya kubva muchikafu, inoponesa muviri wedu kubva pakuagadzira. Uhu hutongi hwekuchengetedza hunowedzera kuita kwemamwe ma enzymes mumuviri wedu. Uye iyo yakakwira mwero wekuita kwe enzyme, hutano uye hudiki hwehupenyu hwatinonzwa.
Sezvo kuchembera kuchinyanya kukonzerwa nekuderera kwe enzyme, inomera kununura! Mbeu dzakamera, zviyo uye nyemba, izvo zvinonyanya kusimba ma enzymes, zvichabatsira kuderedza kukwegura.