Munguva pfupi yapfuura, kwave nekutaura kwakawanda pamusoro pehutano hwakanaka hwequinoa, inozivikanwawo sequinoa. Saka chii chakanyanya kukosha nezve quinoa chinobatsira pakuzivikanwa kwayo? Iyo yakapfuma sosi yemapuroteni ane hutano, ane hutano mafuta acids, akasiyana mavhitamini nemamineral. Inononoka kuchembera kwemuviri, uyezve ine anti-cancer properties. Chii chinoshandiswa nequinoa?
Quinoa - chii chaizvo?
Quinoa inoonekwa semhando yezviyo zvinoburitsa mhodzi dzine sitachi. Nutritional kukosha kwequinoa vave vachizivikanwa kwenguva refu muSouth America - nzvimbo yavo yekubva. Ichangobva kuwana mukurumbira muPoland nekuda kwekuzivikanwa kwezvinhu zvayo. Mukuwedzera kune mavhitaminzi, zvicherwa, mapuroteni, mafuta acids, inewo flavonoids uye saponins inodzivisa kukura kwemaitiro ekuzvimba, fungi, uye kuwanda kwehutachiona. Zvimwe zviyo hazvina flavonoids, iyo inosimbisa iyo yakasiyana yequinoa. Sezvaunoziva - chinhu chinodiwa nekuda kweiyo antioxidant mhedzisiro.
Quinoa - kukosha kwekudya
Komos Vegetarians vanonyanya kuifarira, nekuda kwekuti ine zvakawanda zveprotein yakanaka uye ese akakosha amino acids. Iyi sarudzo inogonawo kushandiswa mumenyu nevaya vanorega kudya nyama nekuda kwezvikonzero zvehutano - nekuda kwekusagadzikana kwemafuta acids ayo ane.
Masayendisiti anoratidza anti-cancer effect quinoavachiti inotora kubva quinoa mhodzi, nhungirwa uye mashizha ivo vanodzivisa kukura kwekenza masero, kudzikamisa kugona kwavo kutaurirana uye basa rekufamba.
Pigweed iyo zvakare chinhu chakakosha mukurwisa atherosclerosis. Zviyo zvequinoa ine akawanda unsaturated mafuta (linolenic, oleic, linoleic acids). Nokupfumisa kudya ne quinoa cholesterol mazinga akaderedzwa, njodzi yeatherosclerosis uye zvimwe zvirwere zvemoyo inoderedzwa.
Po quinoa vanhu vane glucose kusagadzikana. Zvave zvichiratidzwa kuti kushandiswa kwezuva nezuva quinoi haina-invasive kune vanhu vanotambura nechirwere chechiliac. Nekudaro, zvinocherechedzwa kuti mhedzisiro yenguva refu yekushandiswa kwequinoa inofanirwa kutariswa. Izvo zvinoshandawo kune vane chirwere cheshuga - nekuda kweiyo yakaderera glycemic index, inogonawo kupedzwa nevane chirwere cheshuga. Izvi zvakare nekuti Quinoa Icho chitubu che fiber inoderedza mazinga eglucose eropa.
Nzira yekubika quinoa?
Quinoa Saladi iyo inoratidzirwa nehutu hunonaka uye chimiro chakafanana ne groats. Quinoa inouya nenzira yezviyo, iyo inofanirwa kunyatsogezwa isati yabikwa. Quinoa flakes vanobika zvakafanana nemupunga wenguva dzose, anenge maminitsi gumi-10 muchiyero che15: 2, kapu imwe yemvura yemakopu maviri emvura. comomy.
kunyoresa quinoi mukicheni ine yakakura kwazvo. Kune rumwe rutivi, inogona kushandiswa sechinhu chekudya chekudya kwechinyakare ndiro (panzvimbo pemupunga, groats, mbatatisi, pasta), kune rumwe rutivi, kuravira kwayo kunotapira zvishoma kunozofamba zvakanaka nemadhiri uye makiki akabikwa. Mukuwedzera, ichashanda sechikamu chesobho, stews, saladi. Yakagochwa quinoa zviyo inogonawo kuwedzerwa kune yogati. Inoshandawo upfu hwequinoa seimwe nzira ine hutano kune yechinyakare hupfu.
Zvinogona kuitika kuti kutora chena quinoa kuchaita kuti allergic reaction nezviratidzo zve urticaria, edema, kukanganisa kumedza.