Ngationei kuti chikafu chekudya chakasvibirira chii, ndeapi mabhenefiti anogona kutorwa kubva mazviri uye maitiro ekuzviita.
Chii chinonzi chikafu mbishi?
Chinangwa chekudya chikafu chisina kubikwa ndechekuwana chikafu chakawanda muchimiro chiri nyore kugaya icho chinokodzera muviri wedu. Kunyange zvazvo zvisingadikanwi kutevera kudya kwakazara uye kunzi "raw vegan", zvakakosha kudya michero yakasvibirira nemiriwo zuva rega rega.
Chikafu chekudya chakabikwa setsika chave chiripo kubva kuma1880s. Tsvagiridzo inoratidza mabhenefiti anotevera emararamiro aya:
- Deredza kuzvimba - Kuvandudza kugaya - Wana fiber yakawanda yekudya - Kuvandudza hutano hwemwoyo - Kuvandudza kushanda kwechiropa - Kudzivirira kenza - Kudzivirira kana kurapa kuvimbiswa - Wana simba rakawanda - Bvisa ganda - Dzivirira kukanganisa kwekudya - Kuderedza anti-nutrients uye carcinogens mukudya - Kuchengeta uremu hune hutano
Zvakawanda sei zvekudya zvakabikwa zvinotora kuti uzvione sewe chikafu mbishi? Kune inopfuura imwe mhando yekudya mbishi kudya iyo munhu anogona kushuvira. Zvese zvinoenderana nekuti ndeupi waunosarudza. Mamwe marudzi ezvokudya anosanganisira kudya hove mbishi, zvokudya zvomugungwa, zvokudya zvakaviriswa, tsanga dzamera, nzungu, mazai, uye kunyange dzimwe nyama nezvinogadzirwa nomukaka.
Mhando dzese dzechikafu chakabikwa dzakabatanidzwa nenyaya yekuti chikafu chinodyiwa hachifanirwe kuve pasteurized, homogenized kana kugadzirwa uchishandisa synthetic mishonga yekuuraya zvipembenene, makemikari fetiraiza uye zvinowedzera zvekudya, maindasitiri anonyungudutsa. Izvi zvinoreva kuti urikunzvenga kana kudzikisa zvakanyanya zvakanyanya zvezvikafu zvakakurumbira zvakasungwa uye zvakagadziriswa kubva muchitoro.
Kana iwe usina chokwadi nezvekudya kwekudya kwakabikwa uye uchinetseka kuti hauzokwanisi kudya chikafu chisina kubikwa chete, yeuka kutora matanho madiki. Hapana chikonzero chekushandura kune rudzi rutsva rwezvokudya "kubva mangwana". Tsvagiridzo inoratidza kuti nekukurumidza kwaunochinjira kune rudzi rutsva rwekudya, ndipo paunonyanya kufunga nezvayo sekudya chete. Uye kazhinji, iwe uchakurumidza kutyora uye kuwedzera uremu mushure meizvozvo. Mukuwedzera, kuwedzera kunonoka kwehuwandu hwefiber mukudya hakuzokonzeri matambudziko ekudya.
Zvokudya zvakabikwa zvakakodzerwa nani?
Chokwadi munhu wese. Iwe unogona kufunga neimwe nzira, asi chikafu chakabikwa chinoomesera muviri kugaya pane chikafu chisina kubikwa, uye dzimwe nzira dzekubikisa dzinowanzo kudzikamisa mamwe ma enzymes uye kuparadza antioxidants nemavhitamini. Chikafu chakabikwa chinobatsirawo kudzikamisa muviri, kuderedza acidity, uye kashoma kuvirisa muura uye kukonzera kuzvimba uye autoimmune reactions. Izvi zvinoshanda kwatiri tose, asi kunyanya kune vanhu vanotambura nezvirwere zvakadai se:
– Cancer – Heart disease – High blood pressure and high cholesterol – Osteoporosis – Kidney disease – Gallstones and gallbladder disease – Parkinson’s disease – Autoimmune disorders – Food allergies – Kuneta – Joint pain – Muscle pain – Headaches – PMS – Hormonal imbalance – overweight and obesity.
Ngatitangei kunzwisisa chii chinoitika kuma enzymes muzvokudya zvakabikwa.
Pane kupokana kwakawanda pamusoro penyaya iyi, asi nyanzvi dzakawanda dzinotenda kuti chikafu chinopisa kusvika ku44 ° C chinochengeta ma enzymes asina kukosha. Digestive enzymes anoshandiswa nemuviri kuputsa zvikafu kuita zvidiki, zvinoshanda zvinovaka muviri zvikamu. Iyi pfungwa haifaniri kufuratirwa, nokuti haisi iyo chete huwandu hwezvokudya zvinopa chikafu, asiwo kuti tinokwanisa sei kutora izvi zvinovaka muviri.
Iyo pancreas nemamwe masero anoburitsa digestive enzymes (endogenous enzymes), nepo chikafu chakabikwa chinopa mamwe ma enzymes (exogenous enzymes). Iyo yakawanda exogenous ma enzymes yatinodya, zviri nyore kuti isu tinyatso kugaya chikafu pasina kuremedza yedu digestive system.
Zvikafu zvakawanda zvakakwirira mu antioxidants zvinonzwa pakubika nekuti iyo phytonutrients haigone kumira kutonhora kwakanyanya. Mukati mezvigadzirwa, makemikari emakemikari anotanga kuchinja, maenzayimu anorasika, uye zvokudya zvinova zvishoma.
Chimwe chikonzero chekudya chikafu chisina kubikwa ndechekuti zvinongopfuura nemuhurongwa hwedu hwekugaya. Kureba kwechikafu kunogara mumaturakiti edu ematumbo, ndiko kunowedzera mukana wekuvirisa uye kukonzera matambudziko akadai sechirungurira, gasi uye tsvina ine chepfu. Munguva yekuvirisa mumatumbo, mapuroteni anoora uye mafuta anova rancid, izvo zvinokanganisa intestinal mucosa uye zvinogona kutungamirira mumatumbo permeability (leaky gut syndrome).
Chekupedzisira, chikafu mbishi chine simba guru pane acid-base balance mumuviri. Kana acidity ichiwedzerwa, zviri nyore kuti zvirwere zvikure mumuviri, nekuti acidosis inoderedza kusadzivirirwa. Muviri unogona kuita acidic yakawandisa nekuda kwekusvibiswa kwezvakatipoteredza, kushushikana, chikafu chakagadzikiswa, kushomeka kwekudya kunovaka muviri, uye isina mineral-inoshomeka mvura. Zvikafu zvakabikwa zvinogadzira yakawedzera acidity mumuviri, nepo zvikafu zvakabikwa zvinoderedza asidhi uye zvinobatsira kudzikamisa muviri.
Raw vs Vegan: Ndeupi mutsauko?
Chikafu mbishi uye mbishi veganism zvine musimboti mumwe wakafanana - kudyiwa kwechikafu chakabikwa kuitira kufungidzira kushandiswa kwechisikigo kwezvigadzirwa. Mamwe marudzi ekudya mbishi kudya anosanganisira kudya hove mbishi, zvigadzirwa zvemukaka, nyama nemazai, uye kunyangwe zvimwe zvakabikwa. Iko hakuna chikamu chakanaka chezvikafu zvakabikwa uye zvakabikwa zvaunofanira kuedza kushandisa.
Mhuka dzakasvibirira hadzidye chero zvigadzirwa zvemhuka uye dzinodya chikafu chidiki chakagadzirwa, izvo zvinogona kuomera vanhu vazhinji. Chikonzero icho chisingakurudzirwe kuenda zvachose mbishi vegan ndechekuti kana iwe uchinetseka nekushomeka kwesimba, kuneta, underweight, kushaya mbereko, kuora mwoyo kana matambudziko etsinga, kurasikirwa kwemhasuru, kana mapfupa asina simba, uchaona zvakaoma kupora kubva kune yakabikwa. vegetarian kana vegan kudya. kudya.
Nzira yekudya zvimwe zvokudya zvakasvibirira?
Zvose ndezvekuenzanisa. Iwe unowanzonzwa zviri nani kana iwe uchidya zvakawanda zvekudya zvakabikwa mukuwedzera kune zvakabikwa zvishoma.
Zvinokurudzirwa kuisa muzvokudya zvako zvekudya zvakadai se:
– Greens – Citrus michero – Mhodzi dzesunflower, sesame, mhodzi dzenhanga – Avocados – Coconut “kefir” kana yemazuva ese natural kefir – Mbeu miriwo yakaita semakarotsi, celery, mhiripiri, matomatisi, zvichingodaro – Yogati yechisikigo – Kokonati kana mafuta omuorivhi – Yakaviriswa miriwo (sauerkraut, kimchi) - Watermelon uye melon
Kuti simba rirambe richiyerera munzira kwayo, edza kutevera matanho aya:
Pakudya kwega kwega, zadza hafu yendiro yako nemiriwo mitsva, isina-starchy.
Bika zvokudya "zvishoma", pakupisa kusingapfuuri 40 ° C, uchishandisa steaming, kumera, kubika pamoto muduku. Rangarira kuti iwe unogona kuita wega kudya kwako uye sarudza izvo zvakakunakira iwe. Semitemo yakawanda, chikafu chekudya chakasvibirira chinofanira kudya inenge 75-80% yezvokudya zvemiti zvisina kupisa pamusoro pe40 ° C. Asi iwe unogona kuzvisarudzira huwandu.
Tsiva mafuta akaipa neakanaka. Chinja kumafuta emuorivhi asina kucheneswa, kokonati mafuta, avocado, nzungu uye mhodzi.
Dzorera zvokudya zvine shuga uye zviyo zvakanatswa. Bvisa mupunga muchena, pasta chena, chingwa, pitsa, masosi anotapira uye macondiments, soups, crackers, chikafu chemumagaba, zvinwiwa zvine shuga, uye yogati. Pane kudaro, idya zviyo zvakamera (bhinzi, chingwa, uye zvigadzirwa zvedovi) zvine mwero. Idya michero mitsva yezvinotapira.
Nokudaro, iwe uchatanga kudya zvakawanda zve "superfoods". Mukuwedzera, iwe unozokwanisa kudya zvakawanda zvekudya, sezvo zvikafu zvakabikwa zvinorema zvakanyanya, asi zvine macalorie mashoma.
Zvakanakira zvekudya zvakaviriswa mukudya kwekudya mbishi
Zvokudya zvakaviriswa zvave zvichinyanya kukosha munharaunda yese yepasi. Zvokudya zvakasvibirira zvinowanzogadzira maprobiotics kana zvaratidzwa kune oxygen. Kwezviuru zvemakore, vanhu vakadya kefir, sourdough, kombucha, sauerkraut uye kvass. MaProbiotics, anopihwa nekudya zvakaviriswa, ndiwo "mabhakitiriya akanaka" anogara mumatumbo edu uye ane basa rekutora chikafu uye kutsigira immune system yako. Ivo vanotibatsira kuzadza ura hwedu neiyo inobatsira microbiota kana maitiro ekubvisa chepfu nemarara atanga. Zvikafu zveprobiotic zvinokurudzira hutano hwemicrobiome, zvakanakira kugaya gadziriro, inovandudza hutachiona, inobatsira kujekesa ganda, uye inotobatsira kuchengetedza chiyero chehomoni uye huremu hune hutano. Kunyangwe uchidya chikafu chisina kubikwa kana kusadya, unogona kushandisa chikafu chakaviriswa zvakanyanya mukudya kwako kubatsira kudzivirira kusagadzika kwekugaya, matambudziko eganda, candidiasis, autoimmune chirwere, uye hutachiona.
Pane chero contraindications pakudya mbishi chikafu?
Mimwe miriwo, senge iyo inowanikwa mumhuri yecruciferous yemiriwo (kabichi, broccoli, cauliflower, kale, mustard greens, uye Brussels sprouts), ine makomisheni ayo akawandisa anogona kuvharira thyroid basa uye kukurudzira hypothyroidism, asi izvi zvinodzimwa nekupisa. Dzimwe ongororo dzakaratidzawo kuti mhiripiri nehowa zvinova nekudya zvakanyanya kana zvabikwa.
Pane vanhu vasingade kudya mbishi here? Ehe. Ramba uchifunga izvi: nepo uchibatanidza zvimwe zvekudya zvakasvibira mukudya kwako zvine mabhenefiti akawanda, chikafu chakasvibira chakakwana hachishandewo kune vanhu vane mamwe marudzi ematumbu. Zvibereko nemiriwo mbishi zvinonetsa kugaya kune vamwe vanhu vasina mamwe ma enzymes kana kugona kugaya.
Kana uine hurongwa hwekugayiwa kwekugaya, hunogara huchipisa ura senge ulcerative colitis, sarudzo yakanakisa kumira pakubika. Kana isu tisingakwanisi kugaya mavhitamini nemamineral kubva muchikafu, tinoisa panjodzi yekuperevedza kwekudya uye zvimwe zvirwere. Izvi zvinogona kuitika kana muviri wedu usingakwanise kuputsa madziro ane fibrous emasero ezvirimwa kuti awane chikafu chakachengetwa, saka kubika pakadzika kusvika pakati tembiricha kunogona kubatsira mune dzimwe nguva.
Kunobva: Dr.Axe