Zvakatipoteredza
Kana zvichiita, edza kugara kure neutsi uye vamwe vanosvuta (pavanosvuta). Funga kutenga michina yekuchenesa mhepo yepamba, kuvhura mahwindo epamba kakawanda uye kufefetedza mukamuri, kunyanya musati mavata, kuti mupe mweya mutsva kumapapu nepfungwa.
Chengeta imba yako yakachena. Geza makapeti uchishandisa vacuum cleaner, wet chenesa imba yese. Hupfu masherufu, mabhuku, uye midziyo mazuva maviri-2 oga oga kuti guruva risaungane.
Paunenge uchichenesa, sarudza mishonga isina chepfu. Zvizhinji zvezvigadzirwa zvemumba zvine makemikari anoita kuti chepfu iungane mumapapu. Chinhu chinonyanya kushandiswa mune izvi zvigadzirwa ndeye ammonia. Inoshungurudza nzira yekufema, inokonzera kupfupika kwekufema uye kukosora. Pane kudaro, shandisa eco-hushamwari zvigadzirwa zvemumba, asi yeuka kuti zita rekuti "zvakasikwa" hazvireve kuti kuumbwa hakuna zvinhu zvinokuvadza, saka verenga kuumbwa.
Plants
Mumasikati, miti yakasvibira inotora carbon dioxide nezvimwe zvinosvibisa kuti ibudise oxygen. Naizvozvo, mhepo iri mukamuri ine zvirimwa inozadzwa neokisijeni kupfuura mukamuri isina ivo. Asi edza kusachengeta maruva akawanda muimba yekurara, nokuti pasina chiedza, zvinomera zvinotanga kutora oksijeni.
Zvisinei, zvimwe zvinomera zvinobudisa mukume, spores, uye zvimwe zvimedu zvinogona kushatirisa mapapu. Zviri nani kuramba zvirimwa izvi, kunyange kana usina allergies.
chikafu
Chikonzero nei uchiri kukosora imhaka yehutu hwakaungana mumapapu ako. Naizvozvo, iwe unofanirwa kudzivirira chikafu chinokonzeresa kugadzirwa kwemucus:
– Nyama yakabikwa
- Yakaomeswa semi-yakapera zvigadzirwa
- Chikafu chekutenga
– Zvigadzirwa zvemukaka
Kusvuta kunokonzera acidic pH level muropa. Huwandu hweasidhi mumvura dzemuviri chirwere chinonzi acidosis. Izvi zvinogona kutungamirira kumatombo eitsvo kana kunyange kutadza kwetsvo. Kuti udzivise izvi, iwe unofanirwa kudya zvakanyanya alkaline chikafu, senge:
- Miriwo: midzi yemiriwo, mashizha ane mashizha
- Zvibereko: maapuro, mabhanana, mandimu, marimu, maranjisi, manwiwa
- Nzungu: maarumondi, chestnuts
– Zvinonhuwirira: sinamoni, curry, ginger
Chepfu ine mahara radicals anoparadza maseru ari mumuviri wako, kunyanya ari mumapapu ako. MaAntioxidants zvinhu zvinomisa mahara radicals uye kudzivirira kukuvadzwa kwenhengo. Heano mimwe mienzaniso yezvikafu zvakapfuma mune antioxidants:
- Zvibereko uye michero: mazambiringa, blackberries, cranberries, blueberries
- Miriwo: artichokes, broccoli, sipinachi, mbatatisi
- Zvimwe: green tea, pecans, walnuts
Kuti uwedzere kutorwa kweokisijeni yemuviri wako, unogona zvakare kuwedzera chlorophyll pakudya kwako, inova inochenesa ropa uye matishu. Inogona kuwanikwa sekuwedzera, asi zviri nani kuitora kubva mukudya. Zvigadzirwa zvine chlorophyll:
– muto wegorosi
- Spirulina
- Bhuruu uye girini microalgae
– Zviyo zvakamera nembeu
Basa rechiito
Mitambo inodiwa kwete chete kutarisa yakakodzera uye yakanaka. Chimiro chakanaka chemuviri chinopa oxygen kumitezo yako. Izvi zvinobatsira kukunda chido chokudzokera kutsika yakaipa zvakare. Kuita maekisesaizi kunoburitsawo endorphins, iyo inobvisa marwadzo uye inoita kuti munhu anzwe kufara. Unogona kuzvisarudzira imwe yesarudzo dzekuita zvemuviri:
- 150 maminetsi pavhiki (30 maminetsi 5 mazuva pavhiki) yepakati aerobic chiitiko. Kungava kushambira, kufamba
- Maminetsi makumi manomwe neshanu (75 maminetsi mazuva matatu pasvondo) eiyo yakasimba aerobic chiitiko kana kudzidziswa kwesimba. Semuenzaniso, kumhanya, kuchovha bhasikoro, kutamba kana nhabvu.
Yoga
Zvakanakira yoga zvinoshamisa. Kune avo vakapindwa muropa nekuputa, pane zvikonzero zviviri zvakakosha zvekusarudza yoga:
Iwe uchadzidza kufema zvakanaka. Kune akawanda maitiro ekufema muyoga anobatsira kuwedzera simba remapapu uye kusimbisa mhasuru dzemudumbu dzine chekuita nekufema.
- Mamiriro ako achavandudza. Nzvimbo yakatwasuka yemuviri inopa nzvimbo yakakwana yemapapu nemamhasuru ekufema.
Yoga isarudzo yakanaka kunyangwe uine chimiro chakanaka chemuviri kana kwete. Kune akasiyana marudzi eyoga, kubva pakuzorora uye kufungisisa mhando kusvika kune ine simba Ashtanga. Asi kwekanguva, iwe zviri nani udzivise yoga inopisa, iyo inoitwa pakupisa kwakanyanya. Mushure mokurega kusvuta, mapapu ako haasati agadzirira.
kumba detox
- Tanga zuva rako nechipunu cheuchi hwepanyama uye unwe negirazi remvura. Kana kuti unogona kuinyungudutsa mumvura. Iyo antibacterial uye antiseptic properties yeuchi inoderedza chikosoro chako munguva shoma sevhiki. Huchi zvakare hune zvicherwa zvinokurudzira kugadziriswa kwenyama.
– Shandisa mhiripiri yecayenne pakubika. Inobvisa kutsamwa kubva pachikosoro uye maronda ehuro.
- Wedzera 2-3 madonhwe emafuta oregano kumvura, mukaka kana muto mazuva ese. Izvi zvinodzivirira kukura kwebhakitiriya inokuvadza mumuviri.
-Steam inhalations nemafuta eucalyptus kubvisa mucus buildup. Asi kana uri kutora chero mishonga, zviri nani kutarisa nachiremba wako pamusoro pezvinobvira kusangana kwemafuta-zvinodhaka.