Zvisungo Mbatatisi zvakabikwa nenguruve
| mbatata | 200.0 (gramu) |
| nyama yenguruve, 1 chikamu | 70.0 (gramu) |
| onion | 18.0 (gramu) |
| nyama yenguruve mafuta | 10.0 (gramu) |
| hupfu hwegorosi, premium | 10.0 (gramu) |
| mushaba | 0.4 (gramu) |
| mafuta emhuka | 5.0 (gramu) |
| mafuta | 10.0 (gramu) |
Nzira yekugadzirira
Mbatata yakasvuurwa yakasvuurwa. Yakagadzirirwa nyama yenguruve inotemwa kuita zvidimbu zvinorema 10-15 g uye yakakangwa mupani. Yakagadzirwa hanyanisi inotemwa uye yakamisikidzwa nebhekoni yakachekwa. Mbatatisi yakachekwa inosanganiswa nehanyanisi yakasviba nebhekoni, nyama yenguruve yakakangwa, furawa yakasvinwa, bicarbonate yakagadzirwa, munyu, mhiripiri yepasi yakasanganiswa uye inosanganiswa. Isa musanganiswa wakagadzirwa pane chakazorwa chikamu pani uye ubike muhovhoni panopisa mazana maviri nemakumi maviri neshanu ° C kusvikira chiganda chikaumba pamusoro pechigadzirwa. Paunobva, dururira mafuta akanyungudika.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 299.5 kcal | 1684 kcal | 17.8% | 5.9% | 562 d |
| MaProteins | 7.8 d | 76 d | 10.3% | 3.4% | 974 d |
| mafuta | 22.9 d | 56 d | 40.9% | 13.7% | 245 d |
| Carbohydrate | 16.6 d | 219 d | 7.6% | 2.5% | 1319 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 1.8 d | 20 d | 9% | 3% | 1111 d |
| Mvura | 92.1 d | 2273 d | 4.1% | 1.4% | 2468 d |
| dota | 1.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 70 magiramu | 900 magiramu | 7.8% | 2.6% | 1286 d |
| Retinol | 0.07 mg | ~ | |||
| Vhitamini B1, thiamine | 0.3 mg | 1.5 mg | 20% | 6.7% | 500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 d |
| Vitamini B4, choline | 28.2 mg | 500 mg | 5.6% | 1.9% | 1773 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.7% | 1250 d |
| Vhitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 6.7% | 500 d |
| Vitamini B9, folate | 10.3 magiramu | 400 magiramu | 2.6% | 0.9% | 3883 d |
| Vitamini C, ascorbic | 4.7 mg | 90 mg | 5.2% | 1.7% | 1915 d |
| Vhitamini D, calciferol | 0.01 magiramu | 10 magiramu | 0.1% | 100000 d | |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 0.9% | 3750 d |
| Vhitamini H, biotin | 0.3 magiramu | 50 magiramu | 0.6% | 0.2% | 16667 d |
| Vitamini PP, HERE | 3.3948 mg | 20 mg | 17% | 5.7% | 589 d |
| niacin | 2.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 631.5 mg | 2500 mg | 25.3% | 8.4% | 396 d |
| Calcium, CA | 16.4 mg | 1000 mg | 1.6% | 0.5% | 6098 d |
| Nesilicon, Si | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 d |
| Magnesium, mg | 32.3 mg | 400 mg | 8.1% | 2.7% | 1238 d |
| Sodium, Na | 25.7 mg | 1300 mg | 2% | 0.7% | 5058 d |
| Sarufa, S | 115.1 mg | 1000 mg | 11.5% | 3.8% | 869 d |
| Phosphorus, P. | 122.9 mg | 800 mg | 15.4% | 5.1% | 651 d |
| Chlorine, Cl | 73 mg | 2300 mg | 3.2% | 1.1% | 3151 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 874.2 magiramu | ~ | |||
| Bohr, B. | 124.9 magiramu | ~ | |||
| Vanadium, V | 140.2 magiramu | ~ | |||
| Simbi, Kutenda | 1.4 mg | 18 mg | 7.8% | 2.6% | 1286 d |
| Iodine, ini | 7.5 magiramu | 150 magiramu | 5% | 1.7% | 2000 d |
| Cobalt, Co. | 7.9 magiramu | 10 magiramu | 79% | 26.4% | 127 d |
| Lithium, Li | 70 magiramu | ~ | |||
| Manganese, Mn | 0.2158 mg | 2 mg | 10.8% | 3.6% | 927 d |
| Mhangura, Cu | 173.8 magiramu | 1000 magiramu | 17.4% | 5.8% | 575 d |
| Molybdenum, Mo. | 12.4 magiramu | 70 magiramu | 17.7% | 5.9% | 565 d |
| Nickel, ari | 9.2 magiramu | ~ | |||
| Tungamira, Sn | 10.7 magiramu | ~ | |||
| Rubidium, Rb | 498.5 magiramu | ~ | |||
| Selenium, Kana | 0.3 magiramu | 55 magiramu | 0.5% | 0.2% | 18333 d |
| Titan, iwe | 0.6 magiramu | ~ | |||
| Fluorine, F | 55.3 magiramu | 4000 magiramu | 1.4% | 0.5% | 7233 d |
| Chrome, Kr | 14.1 magiramu | 50 magiramu | 28.2% | 9.4% | 355 d |
| Zingi, Zn | 1.1662 mg | 12 mg | 9.7% | 3.2% | 1029 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 14.5 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.8 d | hukuru 100 г |
Iko kukosha kwesimba kuri 299,5 kcal.
Yakabikwa mbatatisi ine nyama yenguruve akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 20%, vhitamini B6 - 20%, vhitamini PP - 17%, potasium - 25,3%, phosphorus - 15,4%, cobalt - 79%, mhangura - 17,4 %, molybdenum - 17,7%, chromium - 28,2%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINOGONESESA Mbatatisi dzakabikwa nenguruve PER 100 g
- 77 kcal
- 142 kcal
- 41 kcal
- 841 kcal
- 334 kcal
- 0 kcal
- 899 kcal
- 661 kcal
Tags: Maitiro ekubika, macalorie zvemukati 299,5 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Mbatatisi dzakabikwa nenguruve, mabikirwo, macalorie, zvinovaka muviri